Which has fewer calories, Yumurta Sandviç On İngiliz Çöreği, Sosisli or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 264 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Yumurta Sandviç On İngiliz Çöreği, Sosisli has 1.8 g and Jambonlu Simit Üzerinde Yumurta Sandviç has 4.99 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On İngiliz Çöreği, Sosisli 28, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On İngiliz Çöreği, Sosisli vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç On İngiliz Çöreği, Sosisli and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On İngiliz Çöreği, Sosisli has 264.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 28 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On İngiliz Çöreği, Sosisli	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	98 µg	80 µg	-18.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.36 mg	+50.0%
B12 Vitamini	0.63 µg	0.39 µg	-38.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.34 mg	+21.4%
B6 Vitamini	0.1 mg	0.11 mg	+10.0%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	31 µg	28 µg	-9.7%
Beta Karoten	13 µg	11 µg	-15.4%
Beta kriptoksantin	5 µg	4 µg	-20.0%
C Vitamini (askorbik asit)	0.6 mg	0 mg	-100.0%
D Vitamini	1.5 µg	1.1 µg	-26.7%
Demir	2.14 mg	2.45 mg	+14.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.9 g	-25.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.93 mg	0.75 mg	-19.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	238 kj	-9.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	62 µg	102 µg	+64.5%
Folik asit	19 µg	44 µg	+131.6%
Fosfor	186 mg	184 mg	-1.1%
K Vitamini (filokinon)	2.3 µg	1.7 µg	-26.1%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	142 mg	-20.2%
Karbonhidrat (farkla)	16.04 g	28.88 g	+80.0%
Kolesterol	150 mg	118 mg	-21.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	161 µg	127 µg	-21.1%
Magnezyum	18 mg	23 mg	+27.8%
MUFA 16:1	0.3 g	0.13 g	-56.7%
MUFA 18:1 (oleik asit)	5.58 g	2.27 g	-59.3%
MUFA 20:1	0.1 g	0.02 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.71 mg	2.98 mg	+10.0%
Potasyum	165 mg	136 mg	-17.6%
Protein	12.89 g	12.55 g	-2.6%
PUFA 18:2 (linoleik asit)	2.42 g	1.16 g	-52.1%
PUFA 18:3	0.14 g	0.08 g	-42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
Retinol	97 µg	79 µg	-18.6%
Selenyum	23.7 µg	24.8 µg	+4.6%
SFA 10:0	0.1 g	0.08 g	-20.0%
SFA 12:0	0.14 g	0.1 g	-28.6%
SFA 14:0	0.47 g	0.32 g	-31.9%
SFA 16:0 (palmitik asit)	3.59 g	1.77 g	-50.7%
SFA 18:0 (stearik asit)	1.6 g	0.67 g	-58.1%
SFA 4:0 (butirik asit)	0.08 g	0.07 g	-12.5%
SFA 6:0	0.06 g	0.06 g	0.0%
SFA 8:0	0.04 g	0.04 g	0.0%
Sodyum	501 mg	510 mg	+1.8%
Su	52.41 g	48.33 g	-7.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.23 g	3.19 g	-48.8%
Toplam Folat	49 µg	71 µg	+44.9%
Toplam Kolin	98.8 mg	84 mg	-15.0%
Toplam tekli doymamis yağ asitleri	5.97 g	2.5 g	-58.1%
Toplam yağ	16.52 g	8.04 g	-51.3%
Toplam çoklu doymamis yağ asitleri	2.78 g	1.33 g	-52.2%
Toplam Şeker	1.8 g	4.99 g	+177.2%
Çinko	1.59 mg	1.24 mg	-22.0%

Nutrients

Yumurta Sandviç On İngiliz Çöreği, Sosisli

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

98 µg

80 µg

-18.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.36 mg

+50.0%

B12 Vitamini

0.63 µg

0.39 µg

-38.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.34 mg

+21.4%

B6 Vitamini

0.1 mg

0.11 mg

+10.0%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

31 µg

28 µg

-9.7%

Beta Karoten

13 µg

11 µg

-15.4%

Beta kriptoksantin

5 µg

4 µg

-20.0%

C Vitamini (askorbik asit)

0.6 mg

0 mg

-100.0%

D Vitamini

1.5 µg

1.1 µg

-26.7%

Demir

2.14 mg

2.45 mg

+14.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.9 g

-25.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.93 mg

0.75 mg

-19.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

238 kj

-9.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

62 µg

102 µg

+64.5%

Folik asit

19 µg

44 µg

+131.6%

Fosfor

186 mg

184 mg

-1.1%

K Vitamini (filokinon)

2.3 µg

1.7 µg

-26.1%

Kafein

0 mg

—

Kalsiyum

178 mg

142 mg

-20.2%

Karbonhidrat (farkla)

16.04 g

28.88 g

+80.0%

Kolesterol

150 mg

118 mg

-21.3%

Likopen

0 µg

—

Lutein + zeaksantin

161 µg

127 µg

-21.1%

Magnezyum

18 mg

23 mg

+27.8%

MUFA 16:1

0.3 g

0.13 g

-56.7%

MUFA 18:1 (oleik asit)

5.58 g

2.27 g

-59.3%

MUFA 20:1

0.1 g

0.02 g

-80.0%

MUFA 22:1

0 g

—

Niasin

2.71 mg

2.98 mg

+10.0%

Potasyum

165 mg

136 mg

-17.6%

Protein

12.89 g

12.55 g

-2.6%

PUFA 18:2 (linoleik asit)

2.42 g

1.16 g

-52.1%

PUFA 18:3

0.14 g

0.08 g

-42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

Retinol

97 µg

79 µg

-18.6%

Selenyum

23.7 µg

24.8 µg

+4.6%

SFA 10:0

0.1 g

0.08 g

-20.0%

SFA 12:0

0.14 g

0.1 g

-28.6%

SFA 14:0

0.47 g

0.32 g

-31.9%

SFA 16:0 (palmitik asit)

3.59 g

1.77 g

-50.7%

SFA 18:0 (stearik asit)

1.6 g

0.67 g

-58.1%

SFA 4:0 (butirik asit)

0.08 g

0.07 g

-12.5%

SFA 6:0

0.06 g

0.0%

SFA 8:0

0.04 g

0.0%

Sodyum

501 mg

510 mg

+1.8%

52.41 g

48.33 g

-7.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.23 g

3.19 g

-48.8%

Toplam Folat

49 µg

71 µg

+44.9%

Toplam Kolin

98.8 mg

84 mg

-15.0%

Toplam tekli doymamis yağ asitleri

5.97 g

2.5 g

-58.1%

Toplam yağ

16.52 g

8.04 g

-51.3%

Toplam çoklu doymamis yağ asitleri

2.78 g

1.33 g

-52.2%

Toplam Şeker

1.8 g

4.99 g

+177.2%

Çinko

1.59 mg

1.24 mg

-22.0%

Yumurta Sandviç On İngiliz Çöreği, Sosisli vs Jambonlu Simit Üzerinde Yumurta Sandviç

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