Which has fewer calories, Yumurta Sandviç On İngiliz Çöreği, Pastırmalı or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 255 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Yumurta Sandviç On İngiliz Çöreği, Pastırmalı has 1.85 g and Jambonlu Simit Üzerinde Yumurta Sandviç has 4.99 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On İngiliz Çöreği, Pastırmalı 29, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On İngiliz Çöreği, Pastırmalı vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç On İngiliz Çöreği, Pastırmalı and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On İngiliz Çöreği, Pastırmalı has 255.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 29 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On İngiliz Çöreği, Pastırmalı	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	108 µg	80 µg	-25.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.36 mg	+33.3%
B12 Vitamini	0.61 µg	0.39 µg	-36.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.34 mg	+9.7%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	36 µg	28 µg	-22.2%
Beta Karoten	15 µg	11 µg	-26.7%
Beta kriptoksantin	5 µg	4 µg	-20.0%
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	1.4 µg	1.1 µg	-21.4%
Demir	2.31 mg	2.45 mg	+6.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	0.9 g	-35.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.93 mg	0.75 mg	-19.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	255 kj	238 kj	-6.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	72 µg	102 µg	+41.7%
Folik asit	22 µg	44 µg	+100.0%
Fosfor	219 mg	184 mg	-16.0%
K Vitamini (filokinon)	2.6 µg	1.7 µg	-34.6%
Kafein	0 mg	0 mg	—
Kalsiyum	206 mg	142 mg	-31.1%
Karbonhidrat (farkla)	18.64 g	28.88 g	+54.9%
Kolesterol	163 mg	118 mg	-27.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	189 µg	127 µg	-32.8%
Magnezyum	21 mg	23 mg	+9.5%
MUFA 16:1	0.24 g	0.13 g	-45.8%
MUFA 18:1 (oleik asit)	4.36 g	2.27 g	-47.9%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.72 mg	2.98 mg	+9.6%
Potasyum	161 mg	136 mg	-15.5%
Protein	14.08 g	12.55 g	-10.9%
PUFA 18:2 (linoleik asit)	1.89 g	1.16 g	-38.6%
PUFA 18:3	0.13 g	0.08 g	-38.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	107 µg	79 µg	-26.2%
Selenyum	27.8 µg	24.8 µg	-10.8%
SFA 10:0	0.11 g	0.08 g	-27.3%
SFA 12:0	0.16 g	0.1 g	-37.5%
SFA 14:0	0.48 g	0.32 g	-33.3%
SFA 16:0 (palmitik asit)	3.04 g	1.77 g	-41.8%
SFA 18:0 (stearik asit)	1.28 g	0.67 g	-47.7%
SFA 4:0 (butirik asit)	0.1 g	0.07 g	-30.0%
SFA 6:0	0.07 g	0.06 g	-14.3%
SFA 8:0	0.05 g	0.04 g	-20.0%
Sodyum	574 mg	510 mg	-11.1%
Su	51.17 g	48.33 g	-5.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.43 g	3.19 g	-41.3%
Toplam Folat	57 µg	71 µg	+24.6%
Toplam Kolin	109.2 mg	84 mg	-23.1%
Toplam tekli doymamis yağ asitleri	4.63 g	2.5 g	-46.0%
Toplam yağ	13.72 g	8.04 g	-41.4%
Toplam çoklu doymamis yağ asitleri	2.19 g	1.33 g	-39.3%
Toplam Şeker	1.85 g	4.99 g	+169.7%
Çinko	1.58 mg	1.24 mg	-21.5%

Nutrients

Yumurta Sandviç On İngiliz Çöreği, Pastırmalı

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

108 µg

80 µg

-25.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.36 mg

+33.3%

B12 Vitamini

0.61 µg

0.39 µg

-36.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.34 mg

+9.7%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

36 µg

28 µg

-22.2%

Beta Karoten

15 µg

11 µg

-26.7%

Beta kriptoksantin

5 µg

4 µg

-20.0%

C Vitamini (askorbik asit)

0.7 mg

0 mg

-100.0%

D Vitamini

1.4 µg

1.1 µg

-21.4%

Demir

2.31 mg

2.45 mg

+6.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

0.9 g

-35.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.93 mg

0.75 mg

-19.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

255 kj

238 kj

-6.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

72 µg

102 µg

+41.7%

Folik asit

22 µg

44 µg

+100.0%

Fosfor

219 mg

184 mg

-16.0%

K Vitamini (filokinon)

2.6 µg

1.7 µg

-34.6%

Kafein

0 mg

—

Kalsiyum

206 mg

142 mg

-31.1%

Karbonhidrat (farkla)

18.64 g

28.88 g

+54.9%

Kolesterol

163 mg

118 mg

-27.6%

Likopen

0 µg

—

Lutein + zeaksantin

189 µg

127 µg

-32.8%

Magnezyum

21 mg

23 mg

+9.5%

MUFA 16:1

0.24 g

0.13 g

-45.8%

MUFA 18:1 (oleik asit)

4.36 g

2.27 g

-47.9%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

2.72 mg

2.98 mg

+9.6%

Potasyum

161 mg

136 mg

-15.5%

Protein

14.08 g

12.55 g

-10.9%

PUFA 18:2 (linoleik asit)

1.89 g

1.16 g

-38.6%

PUFA 18:3

0.13 g

0.08 g

-38.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

107 µg

79 µg

-26.2%

Selenyum

27.8 µg

24.8 µg

-10.8%

SFA 10:0

0.11 g

0.08 g

-27.3%

SFA 12:0

0.16 g

0.1 g

-37.5%

SFA 14:0

0.48 g

0.32 g

-33.3%

SFA 16:0 (palmitik asit)

3.04 g

1.77 g

-41.8%

SFA 18:0 (stearik asit)

1.28 g

0.67 g

-47.7%

SFA 4:0 (butirik asit)

0.1 g

0.07 g

-30.0%

SFA 6:0

0.07 g

0.06 g

-14.3%

SFA 8:0

0.05 g

0.04 g

-20.0%

Sodyum

574 mg

510 mg

-11.1%

51.17 g

48.33 g

-5.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.43 g

3.19 g

-41.3%

Toplam Folat

57 µg

71 µg

+24.6%

Toplam Kolin

109.2 mg

84 mg

-23.1%

Toplam tekli doymamis yağ asitleri

4.63 g

2.5 g

-46.0%

Toplam yağ

13.72 g

8.04 g

-41.4%

Toplam çoklu doymamis yağ asitleri

2.19 g

1.33 g

-39.3%

Toplam Şeker

1.85 g

4.99 g

+169.7%

Çinko

1.58 mg

1.24 mg

-21.5%

Yumurta Sandviç On İngiliz Çöreği, Pastırmalı vs Jambonlu Simit Üzerinde Yumurta Sandviç

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