Which has fewer calories, Yumurta Sandviç On İngiliz Çöreği, Pastırmalı or Kahvaltı Pizza Yumurtalı?

Yumurta Sandviç On İngiliz Çöreği, Pastırmalı has less energy per 100 g (255 kcal versus 292 kcal).

How do their nutrients compare?

For measured Beta Karoten, Yumurta Sandviç On İngiliz Çöreği, Pastırmalı has 15 µg and Kahvaltı Pizza Yumurtalı has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On İngiliz Çöreği, Pastırmalı 29, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On İngiliz Çöreği, Pastırmalı vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç On İngiliz Çöreği, Pastırmalı and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On İngiliz Çöreği, Pastırmalı has 255.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 37.0 kcal.

The recorded nutrition model scores are 29 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On İngiliz Çöreği, Pastırmalı	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	108 µg	79 µg	-26.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.27 mg	0.0%
B12 Vitamini	0.61 µg	0.4 µg	-34.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.32 mg	+3.2%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	36 µg	57 µg	+58.3%
Beta Karoten	15 µg	0 µg	-100.0%
Beta kriptoksantin	5 µg	2 µg	-60.0%
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	1.4 µg	0.5 µg	-64.3%
Demir	2.31 mg	2.11 mg	-8.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.1 g	-21.4%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.93 mg	1.5 mg	+61.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	255 kj	292 kj	+14.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	72 µg	82 µg	+13.9%
Folik asit	22 µg	33 µg	+50.0%
Fosfor	219 mg	226 mg	+3.2%
K Vitamini (filokinon)	2.6 µg	3.2 µg	+23.1%
Kafein	0 mg	0 mg	—
Kalsiyum	206 mg	236 mg	+14.6%
Karbonhidrat (farkla)	18.64 g	25.63 g	+37.5%
Kolesterol	163 mg	83 mg	-49.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	189 µg	99 µg	-47.6%
Magnezyum	21 mg	23 mg	+9.5%
MUFA 16:1	0.24 g	0.21 g	-12.5%
MUFA 18:1 (oleik asit)	4.36 g	5.87 g	+34.6%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.72 mg	2.74 mg	+0.7%
Potasyum	161 mg	132 mg	-18.0%
Protein	14.08 g	14.02 g	-0.4%
PUFA 18:2 (linoleik asit)	1.89 g	1.66 g	-12.2%
PUFA 18:3	0.13 g	0.13 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	107 µg	79 µg	-26.2%
Selenyum	27.8 µg	22.2 µg	-20.1%
SFA 10:0	0.11 g	0.13 g	+18.2%
SFA 12:0	0.16 g	0.15 g	-6.3%
SFA 14:0	0.48 g	0.5 g	+4.2%
SFA 16:0 (palmitik asit)	3.04 g	2.8 g	-7.9%
SFA 18:0 (stearik asit)	1.28 g	1 g	-21.9%
SFA 4:0 (butirik asit)	0.1 g	0.1 g	0.0%
SFA 6:0	0.07 g	0.08 g	+14.3%
SFA 8:0	0.05 g	0.05 g	0.0%
Sodyum	574 mg	594 mg	+3.5%
Su	51.17 g	43.41 g	-15.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.43 g	4.98 g	-8.3%
Toplam Folat	57 µg	59 µg	+3.5%
Toplam Kolin	109.2 mg	54 mg	-50.5%
Toplam tekli doymamis yağ asitleri	4.63 g	6.05 g	+30.7%
Toplam yağ	13.72 g	14.5 g	+5.7%
Toplam çoklu doymamis yağ asitleri	2.19 g	1.85 g	-15.5%
Toplam Şeker	1.85 g	2.86 g	+54.6%
Çinko	1.58 mg	1.62 mg	+2.5%

Nutrients

Yumurta Sandviç On İngiliz Çöreği, Pastırmalı

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

108 µg

79 µg

-26.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.0%

B12 Vitamini

0.61 µg

0.4 µg

-34.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.32 mg

+3.2%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.07 mg

0.0%

Besin folati

36 µg

57 µg

+58.3%

Beta Karoten

15 µg

0 µg

-100.0%

Beta kriptoksantin

5 µg

2 µg

-60.0%

C Vitamini (askorbik asit)

0.7 mg

0 mg

-100.0%

D Vitamini

1.4 µg

0.5 µg

-64.3%

Demir

2.31 mg

2.11 mg

-8.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.1 g

-21.4%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.93 mg

1.5 mg

+61.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

255 kj

292 kj

+14.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

72 µg

82 µg

+13.9%

Folik asit

22 µg

33 µg

+50.0%

Fosfor

219 mg

226 mg

+3.2%

K Vitamini (filokinon)

2.6 µg

3.2 µg

+23.1%

Kafein

0 mg

—

Kalsiyum

206 mg

236 mg

+14.6%

Karbonhidrat (farkla)

18.64 g

25.63 g

+37.5%

Kolesterol

163 mg

83 mg

-49.1%

Likopen

0 µg

—

Lutein + zeaksantin

189 µg

99 µg

-47.6%

Magnezyum

21 mg

23 mg

+9.5%

MUFA 16:1

0.24 g

0.21 g

-12.5%

MUFA 18:1 (oleik asit)

4.36 g

5.87 g

+34.6%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

2.72 mg

2.74 mg

+0.7%

Potasyum

161 mg

132 mg

-18.0%

Protein

14.08 g

14.02 g

-0.4%

PUFA 18:2 (linoleik asit)

1.89 g

1.66 g

-12.2%

PUFA 18:3

0.13 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

107 µg

79 µg

-26.2%

Selenyum

27.8 µg

22.2 µg

-20.1%

SFA 10:0

0.11 g

0.13 g

+18.2%

SFA 12:0

0.16 g

0.15 g

-6.3%

SFA 14:0

0.48 g

0.5 g

+4.2%

SFA 16:0 (palmitik asit)

3.04 g

2.8 g

-7.9%

SFA 18:0 (stearik asit)

1.28 g

1 g

-21.9%

SFA 4:0 (butirik asit)

0.1 g

0.0%

SFA 6:0

0.07 g

0.08 g

+14.3%

SFA 8:0

0.05 g

0.0%

Sodyum

574 mg

594 mg

+3.5%

51.17 g

43.41 g

-15.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.43 g

4.98 g

-8.3%

Toplam Folat

57 µg

59 µg

+3.5%

Toplam Kolin

109.2 mg

54 mg

-50.5%

Toplam tekli doymamis yağ asitleri

4.63 g

6.05 g

+30.7%

Toplam yağ

13.72 g

14.5 g

+5.7%

Toplam çoklu doymamis yağ asitleri

2.19 g

1.85 g

-15.5%

Toplam Şeker

1.85 g

2.86 g

+54.6%

Çinko

1.58 mg

1.62 mg

+2.5%

Yumurta Sandviç On İngiliz Çöreği, Pastırmalı vs Kahvaltı Pizza Yumurtalı

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