Which has fewer calories, Yumurta Sandviç On Kruvasan, Pastırmalı or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 326 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Yumurta Sandviç On Kruvasan, Pastırmalı has 0.1 mg and Jambonlu Simit Üzerinde Yumurta Sandviç has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Kruvasan, Pastırmalı 21, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Kruvasan, Pastırmalı vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç On Kruvasan, Pastırmalı and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Kruvasan, Pastırmalı has 326.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 88.0 kcal.

The recorded nutrition model scores are 21 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Kruvasan, Pastırmalı	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	190 µg	80 µg	-57.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.36 mg	+50.0%
B12 Vitamini	0.65 µg	0.39 µg	-40.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.34 mg	+13.3%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.05 mg	0.08 mg	+60.0%
Besin folati	31 µg	28 µg	-9.7%
Beta Karoten	30 µg	11 µg	-63.3%
Beta kriptoksantin	6 µg	4 µg	-33.3%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.4 µg	1.1 µg	-21.4%
Demir	1.53 mg	2.45 mg	+60.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.9 g	-10.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.14 mg	0.75 mg	-34.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	326 kj	238 kj	-27.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	102 µg	+43.7%
Folik asit	24 µg	44 µg	+83.3%
Fosfor	225 mg	184 mg	-18.2%
K Vitamini (filokinon)	2.9 µg	1.7 µg	-41.4%
Kafein	0 mg	0 mg	—
Kalsiyum	157 mg	142 mg	-9.6%
Karbonhidrat (farkla)	19.28 g	28.88 g	+49.8%
Kolesterol	189 mg	118 mg	-37.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	202 µg	127 µg	-37.1%
Magnezyum	17 mg	23 mg	+35.3%
MUFA 16:1	0.41 g	0.13 g	-68.3%
MUFA 18:1 (oleik asit)	6.12 g	2.27 g	-62.9%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.98 mg	2.98 mg	+50.5%
Potasyum	165 mg	136 mg	-17.6%
Protein	13.81 g	12.55 g	-9.1%
PUFA 18:2 (linoleik asit)	2.02 g	1.16 g	-42.6%
PUFA 18:3	0.23 g	0.08 g	-65.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	186 µg	79 µg	-57.5%
Selenyum	27.9 µg	24.8 µg	-11.1%
SFA 10:0	0.29 g	0.08 g	-72.4%
SFA 12:0	0.33 g	0.1 g	-69.7%
SFA 14:0	1.2 g	0.32 g	-73.3%
SFA 16:0 (palmitik asit)	4.91 g	1.77 g	-64.0%
SFA 18:0 (stearik asit)	2.05 g	0.67 g	-67.3%
SFA 4:0 (butirik asit)	0.33 g	0.07 g	-78.8%
SFA 6:0	0.21 g	0.06 g	-71.4%
SFA 8:0	0.13 g	0.04 g	-69.2%
Sodyum	525 mg	510 mg	-2.9%
Su	43.13 g	48.33 g	+12.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.74 g	3.19 g	-67.2%
Toplam Folat	55 µg	71 µg	+29.1%
Toplam Kolin	118.2 mg	84 mg	-28.9%
Toplam tekli doymamis yağ asitleri	6.66 g	2.5 g	-62.5%
Toplam yağ	21.34 g	8.04 g	-62.3%
Toplam çoklu doymamis yağ asitleri	2.43 g	1.33 g	-45.3%
Toplam Şeker	4.9 g	4.99 g	+1.8%
Çinko	1.46 mg	1.24 mg	-15.1%

Nutrients

Yumurta Sandviç On Kruvasan, Pastırmalı

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

190 µg

80 µg

-57.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.36 mg

+50.0%

B12 Vitamini

0.65 µg

0.39 µg

-40.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.34 mg

+13.3%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.05 mg

0.08 mg

+60.0%

Besin folati

31 µg

28 µg

-9.7%

Beta Karoten

30 µg

11 µg

-63.3%

Beta kriptoksantin

6 µg

4 µg

-33.3%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.4 µg

1.1 µg

-21.4%

Demir

1.53 mg

2.45 mg

+60.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.9 g

-10.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.14 mg

0.75 mg

-34.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

326 kj

238 kj

-27.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

71 µg

102 µg

+43.7%

Folik asit

24 µg

44 µg

+83.3%

Fosfor

225 mg

184 mg

-18.2%

K Vitamini (filokinon)

2.9 µg

1.7 µg

-41.4%

Kafein

0 mg

—

Kalsiyum

157 mg

142 mg

-9.6%

Karbonhidrat (farkla)

19.28 g

28.88 g

+49.8%

Kolesterol

189 mg

118 mg

-37.6%

Likopen

0 µg

—

Lutein + zeaksantin

202 µg

127 µg

-37.1%

Magnezyum

17 mg

23 mg

+35.3%

MUFA 16:1

0.41 g

0.13 g

-68.3%

MUFA 18:1 (oleik asit)

6.12 g

2.27 g

-62.9%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

1.98 mg

2.98 mg

+50.5%

Potasyum

165 mg

136 mg

-17.6%

Protein

13.81 g

12.55 g

-9.1%

PUFA 18:2 (linoleik asit)

2.02 g

1.16 g

-42.6%

PUFA 18:3

0.23 g

0.08 g

-65.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

186 µg

79 µg

-57.5%

Selenyum

27.9 µg

24.8 µg

-11.1%

SFA 10:0

0.29 g

0.08 g

-72.4%

SFA 12:0

0.33 g

0.1 g

-69.7%

SFA 14:0

1.2 g

0.32 g

-73.3%

SFA 16:0 (palmitik asit)

4.91 g

1.77 g

-64.0%

SFA 18:0 (stearik asit)

2.05 g

0.67 g

-67.3%

SFA 4:0 (butirik asit)

0.33 g

0.07 g

-78.8%

SFA 6:0

0.21 g

0.06 g

-71.4%

SFA 8:0

0.13 g

0.04 g

-69.2%

Sodyum

525 mg

510 mg

-2.9%

43.13 g

48.33 g

+12.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.74 g

3.19 g

-67.2%

Toplam Folat

55 µg

71 µg

+29.1%

Toplam Kolin

118.2 mg

84 mg

-28.9%

Toplam tekli doymamis yağ asitleri

6.66 g

2.5 g

-62.5%

Toplam yağ

21.34 g

8.04 g

-62.3%

Toplam çoklu doymamis yağ asitleri

2.43 g

1.33 g

-45.3%

Toplam Şeker

4.9 g

4.99 g

+1.8%

Çinko

1.46 mg

1.24 mg

-15.1%

Yumurta Sandviç On Kruvasan, Pastırmalı vs Jambonlu Simit Üzerinde Yumurta Sandviç

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