Which has fewer calories, Yumurta Sandviç On Kruvasan, Pastırmalı or Beyaz Ekmekli Yumurta Salatası Sandviçi?

Beyaz Ekmekli Yumurta Salatası Sandviçi has less energy per 100 g (260 kcal versus 326 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Yumurta Sandviç On Kruvasan, Pastırmalı has 2.9 µg and Beyaz Ekmekli Yumurta Salatası Sandviçi has 21.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Kruvasan, Pastırmalı 21, Beyaz Ekmekli Yumurta Salatası Sandviçi 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Kruvasan, Pastırmalı vs Beyaz Ekmekli Yumurta Salatası Sandviçi Comparison

Yumurta Sandviç On Kruvasan, Pastırmalı and Beyaz Ekmekli Yumurta Salatası Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Kruvasan, Pastırmalı has 326.0 kcal and Beyaz Ekmekli Yumurta Salatası Sandviçi has 260.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 21 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Kruvasan, Pastırmalı	Beyaz Ekmekli Yumurta Salatası Sandviçi	Difference
A Vitamini (RAE)	190 µg	82 µg	-56.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.21 mg	-12.5%
B12 Vitamini	0.65 µg	0.61 µg	-6.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.36 mg	+20.0%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	31 µg	32 µg	+3.2%
Beta Karoten	30 µg	7 µg	-76.7%
Beta kriptoksantin	6 µg	6 µg	0.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.4 µg	1.2 µg	-14.3%
Demir	1.53 mg	1.78 mg	+16.3%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	1 g	0.8 g	-20.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.14 mg	1.05 mg	-7.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	326 kj	260 kj	-20.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	81 µg	+14.1%
Folik asit	24 µg	29 µg	+20.8%
Fosfor	225 mg	132 mg	-41.3%
K Vitamini (filokinon)	2.9 µg	21.5 µg	+641.4%
Kafein	0 mg	0 mg	—
Kalsiyum	157 mg	98 mg	-37.6%
Karbonhidrat (farkla)	19.28 g	17.07 g	-11.5%
Kolesterol	189 mg	205 mg	+8.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	202 µg	205 µg	+1.5%
Magnezyum	17 mg	14 mg	-17.6%
MUFA 16:1	0.41 g	0.18 g	-56.1%
MUFA 18:1 (oleik asit)	6.12 g	4.37 g	-28.6%
MUFA 20:1	0.05 g	0.05 g	0.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.98 mg	1.62 mg	-18.2%
Potasyum	165 mg	109 mg	-33.9%
Protein	13.81 g	9.98 g	-27.7%
PUFA 18:2 (linoleik asit)	2.02 g	6.3 g	+211.9%
PUFA 18:3	0.23 g	0.8 g	+247.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.09 g	+200.0%
Retinol	186 µg	81 µg	-56.5%
Selenyum	27.9 µg	24.5 µg	-12.2%
SFA 10:0	0.29 g	0 g	-100.0%
SFA 12:0	0.33 g	0.01 g	-97.0%
SFA 14:0	1.2 g	0.03 g	-97.5%
SFA 16:0 (palmitik asit)	4.91 g	2.45 g	-50.1%
SFA 18:0 (stearik asit)	2.05 g	0.93 g	-54.6%
SFA 4:0 (butirik asit)	0.33 g	0 g	-100.0%
SFA 6:0	0.21 g	0 g	-100.0%
SFA 8:0	0.13 g	0 g	-100.0%
Sodyum	525 mg	402 mg	-23.4%
Su	43.13 g	54.54 g	+26.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.74 g	3.54 g	-63.7%
Toplam Folat	55 µg	61 µg	+10.9%
Toplam Kolin	118.2 mg	166.1 mg	+40.5%
Toplam tekli doymamis yağ asitleri	6.66 g	4.61 g	-30.8%
Toplam yağ	21.34 g	16.62 g	-22.1%
Toplam çoklu doymamis yağ asitleri	2.43 g	7.21 g	+196.7%
Toplam Şeker	4.9 g	2.45 g	-50.0%
Çinko	1.46 mg	0.87 mg	-40.4%

Nutrients

Yumurta Sandviç On Kruvasan, Pastırmalı

Beyaz Ekmekli Yumurta Salatası Sandviçi

Difference

A Vitamini (RAE)

190 µg

82 µg

-56.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.21 mg

-12.5%

B12 Vitamini

0.65 µg

0.61 µg

-6.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.36 mg

+20.0%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.05 mg

0.0%

Besin folati

31 µg

32 µg

+3.2%

Beta Karoten

30 µg

7 µg

-76.7%

Beta kriptoksantin

6 µg

0.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.4 µg

1.2 µg

-14.3%

Demir

1.53 mg

1.78 mg

+16.3%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

1 g

0.8 g

-20.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.14 mg

1.05 mg

-7.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

326 kj

260 kj

-20.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

71 µg

81 µg

+14.1%

Folik asit

24 µg

29 µg

+20.8%

Fosfor

225 mg

132 mg

-41.3%

K Vitamini (filokinon)

2.9 µg

21.5 µg

+641.4%

Kafein

0 mg

—

Kalsiyum

157 mg

98 mg

-37.6%

Karbonhidrat (farkla)

19.28 g

17.07 g

-11.5%

Kolesterol

189 mg

205 mg

+8.5%

Likopen

0 µg

—

Lutein + zeaksantin

202 µg

205 µg

+1.5%

Magnezyum

17 mg

14 mg

-17.6%

MUFA 16:1

0.41 g

0.18 g

-56.1%

MUFA 18:1 (oleik asit)

6.12 g

4.37 g

-28.6%

MUFA 20:1

0.05 g

0.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.98 mg

1.62 mg

-18.2%

Potasyum

165 mg

109 mg

-33.9%

Protein

13.81 g

9.98 g

-27.7%

PUFA 18:2 (linoleik asit)

2.02 g

6.3 g

+211.9%

PUFA 18:3

0.23 g

0.8 g

+247.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.09 g

+200.0%

Retinol

186 µg

81 µg

-56.5%

Selenyum

27.9 µg

24.5 µg

-12.2%

SFA 10:0

0.29 g

0 g

-100.0%

SFA 12:0

0.33 g

0.01 g

-97.0%

SFA 14:0

1.2 g

0.03 g

-97.5%

SFA 16:0 (palmitik asit)

4.91 g

2.45 g

-50.1%

SFA 18:0 (stearik asit)

2.05 g

0.93 g

-54.6%

SFA 4:0 (butirik asit)

0.33 g

0 g

-100.0%

SFA 6:0

0.21 g

0 g

-100.0%

SFA 8:0

0.13 g

0 g

-100.0%

Sodyum

525 mg

402 mg

-23.4%

43.13 g

54.54 g

+26.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.74 g

3.54 g

-63.7%

Toplam Folat

55 µg

61 µg

+10.9%

Toplam Kolin

118.2 mg

166.1 mg

+40.5%

Toplam tekli doymamis yağ asitleri

6.66 g

4.61 g

-30.8%

Toplam yağ

21.34 g

16.62 g

-22.1%

Toplam çoklu doymamis yağ asitleri

2.43 g

7.21 g

+196.7%

Toplam Şeker

4.9 g

2.45 g

-50.0%

Çinko

1.46 mg

0.87 mg

-40.4%

Yumurta Sandviç On Kruvasan, Pastırmalı vs Beyaz Ekmekli Yumurta Salatası Sandviçi

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