Which has fewer calories, Yumurta Sandviç On Kruvasan, Pastırmalı or Jambon Bisküvi Sandviç?

Jambon Bisküvi Sandviç has less energy per 100 g (322 kcal versus 326 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç On Kruvasan, Pastırmalı has 0.33 g and Jambon Bisküvi Sandviç has 2.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Kruvasan, Pastırmalı 21, Jambon Bisküvi Sandviç 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Kruvasan, Pastırmalı vs Jambon Bisküvi Sandviç Comparison

Yumurta Sandviç On Kruvasan, Pastırmalı and Jambon Bisküvi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Kruvasan, Pastırmalı has 326.0 kcal and Jambon Bisküvi Sandviç has 322.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 21 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Kruvasan, Pastırmalı	Jambon Bisküvi Sandviç	Difference
A Vitamini (RAE)	190 µg	65 µg	-65.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.35 mg	+45.8%
B12 Vitamini	0.65 µg	0.35 µg	-46.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.29 mg	-3.3%
B6 Vitamini	0.12 mg	0.12 mg	0.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	31 µg	22 µg	-29.0%
Beta Karoten	30 µg	15 µg	-50.0%
Beta kriptoksantin	6 µg	1 µg	-83.3%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.4 µg	0.8 µg	-42.9%
Demir	1.53 mg	1.97 mg	+28.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.6 g	+60.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.14 mg	0.47 mg	-58.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	326 kj	322 kj	-1.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	79 µg	+11.3%
Folik asit	24 µg	33 µg	+37.5%
Fosfor	225 mg	457 mg	+103.1%
K Vitamini (filokinon)	2.9 µg	3.3 µg	+13.8%
Kafein	0 mg	0 mg	—
Kalsiyum	157 mg	216 mg	+37.6%
Karbonhidrat (farkla)	19.28 g	28.24 g	+46.5%
Kolesterol	189 mg	28 mg	-85.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	202 µg	4 µg	-98.0%
Magnezyum	17 mg	18 mg	+5.9%
MUFA 16:1	0.41 g	0.12 g	-70.7%
MUFA 18:1 (oleik asit)	6.12 g	3.07 g	-49.8%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.98 mg	3.41 mg	+72.2%
Potasyum	165 mg	168 mg	+1.8%
Protein	13.81 g	11.56 g	-16.3%
PUFA 18:2 (linoleik asit)	2.02 g	1.51 g	-25.2%
PUFA 18:3	0.23 g	0.16 g	-30.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	186 µg	63 µg	-66.1%
Selenyum	27.9 µg	18 µg	-35.5%
SFA 10:0	0.29 g	0.32 g	+10.3%
SFA 12:0	0.33 g	2.2 g	+566.7%
SFA 14:0	1.2 g	1.17 g	-2.5%
SFA 16:0 (palmitik asit)	4.91 g	3.96 g	-19.3%
SFA 18:0 (stearik asit)	2.05 g	2.47 g	+20.5%
SFA 4:0 (butirik asit)	0.33 g	0.12 g	-63.6%
SFA 6:0	0.21 g	0.11 g	-47.6%
SFA 8:0	0.13 g	0.29 g	+123.1%
Sodyum	525 mg	1023 mg	+94.9%
Su	43.13 g	38.4 g	-11.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.74 g	10.79 g	+10.8%
Toplam Folat	55 µg	56 µg	+1.8%
Toplam Kolin	118.2 mg	17.8 mg	-84.9%
Toplam tekli doymamis yağ asitleri	6.66 g	3.14 g	-52.9%
Toplam yağ	21.34 g	18.1 g	-15.2%
Toplam çoklu doymamis yağ asitleri	2.43 g	1.68 g	-30.9%
Toplam Şeker	4.9 g	3.26 g	-33.5%
Çinko	1.46 mg	1.23 mg	-15.8%

Nutrients

Yumurta Sandviç On Kruvasan, Pastırmalı

Jambon Bisküvi Sandviç

Difference

A Vitamini (RAE)

190 µg

65 µg

-65.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.35 mg

+45.8%

B12 Vitamini

0.65 µg

0.35 µg

-46.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.29 mg

-3.3%

B6 Vitamini

0.12 mg

0.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

31 µg

22 µg

-29.0%

Beta Karoten

30 µg

15 µg

-50.0%

Beta kriptoksantin

6 µg

1 µg

-83.3%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.4 µg

0.8 µg

-42.9%

Demir

1.53 mg

1.97 mg

+28.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.6 g

+60.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.14 mg

0.47 mg

-58.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

326 kj

322 kj

-1.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

71 µg

79 µg

+11.3%

Folik asit

24 µg

33 µg

+37.5%

Fosfor

225 mg

457 mg

+103.1%

K Vitamini (filokinon)

2.9 µg

3.3 µg

+13.8%

Kafein

0 mg

—

Kalsiyum

157 mg

216 mg

+37.6%

Karbonhidrat (farkla)

19.28 g

28.24 g

+46.5%

Kolesterol

189 mg

28 mg

-85.2%

Likopen

0 µg

—

Lutein + zeaksantin

202 µg

4 µg

-98.0%

Magnezyum

17 mg

18 mg

+5.9%

MUFA 16:1

0.41 g

0.12 g

-70.7%

MUFA 18:1 (oleik asit)

6.12 g

3.07 g

-49.8%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

—

Niasin

1.98 mg

3.41 mg

+72.2%

Potasyum

165 mg

168 mg

+1.8%

Protein

13.81 g

11.56 g

-16.3%

PUFA 18:2 (linoleik asit)

2.02 g

1.51 g

-25.2%

PUFA 18:3

0.23 g

0.16 g

-30.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

186 µg

63 µg

-66.1%

Selenyum

27.9 µg

18 µg

-35.5%

SFA 10:0

0.29 g

0.32 g

+10.3%

SFA 12:0

0.33 g

2.2 g

+566.7%

SFA 14:0

1.2 g

1.17 g

-2.5%

SFA 16:0 (palmitik asit)

4.91 g

3.96 g

-19.3%

SFA 18:0 (stearik asit)

2.05 g

2.47 g

+20.5%

SFA 4:0 (butirik asit)

0.33 g

0.12 g

-63.6%

SFA 6:0

0.21 g

0.11 g

-47.6%

SFA 8:0

0.13 g

0.29 g

+123.1%

Sodyum

525 mg

1023 mg

+94.9%

43.13 g

38.4 g

-11.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.74 g

10.79 g

+10.8%

Toplam Folat

55 µg

56 µg

+1.8%

Toplam Kolin

118.2 mg

17.8 mg

-84.9%

Toplam tekli doymamis yağ asitleri

6.66 g

3.14 g

-52.9%

Toplam yağ

21.34 g

18.1 g

-15.2%

Toplam çoklu doymamis yağ asitleri

2.43 g

1.68 g

-30.9%

Toplam Şeker

4.9 g

3.26 g

-33.5%

Çinko

1.46 mg

1.23 mg

-15.8%

Yumurta Sandviç On Kruvasan, Pastırmalı vs Jambon Bisküvi Sandviç

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