Question 1

What is the main difference between Yumurta Sandviç On Kruvasan, Pastırmalı and Kahvaltı Pizza Yumurtalı?

Accepted Answer

This comparison summarizes the key differences between Yumurta Sandviç On Kruvasan, Pastırmalı and Kahvaltı Pizza Yumurtalı in terms of energy (kcal), nutrition quality score and micronutrient balance. Kahvaltı Pizza Yumurtalı tends to have a relatively higher energy value, while Yumurta Sandviç On Kruvasan, Pastırmalı usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Kahvaltı Pizza Yumurtalı provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Kahvaltı Pizza Yumurtalı will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Yumurta Sandviç On Kruvasan, Pastırmalı, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Beta Karoten: Yumurta Sandviç On Kruvasan, Pastırmalı leads significantly; C Vitamini (askorbik asit): Yumurta Sandviç On Kruvasan, Pastırmalı leads significantly; DPA (22:5 n-3): Yumurta Sandviç On Kruvasan, Pastırmalı leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Kahvaltı Pizza Yumurtalı provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Yumurta Sandviç On Kruvasan, Pastırmalı, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Kahvaltı Pizza Yumurtalı stands out. Since protein intake is important for muscle repair and recovery, Kahvaltı Pizza Yumurtalı may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Yumurta Sandviç On Kruvasan, Pastırmalı	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	190 µg	79 µg	-58.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.27 mg	+12.5%
B12 Vitamini	0.65 µg	0.4 µg	-38.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.32 mg	+6.7%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	31 µg	57 µg	+83.9%
Beta Karoten	30 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	2 µg	-66.7%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.4 µg	0.5 µg	-64.3%
Demir	1.53 mg	2.11 mg	+37.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.14 mg	1.5 mg	+31.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	326 kj	292 kj	-10.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	82 µg	+15.5%
Folik asit	24 µg	33 µg	+37.5%
Fosfor	225 mg	226 mg	+0.4%
K Vitamini (filokinon)	2.9 µg	3.2 µg	+10.3%
Kafein	0 mg	0 mg	—
Kalsiyum	157 mg	236 mg	+50.3%
Karbonhidrat (farkla)	19.28 g	25.63 g	+32.9%
Kolesterol	189 mg	83 mg	-56.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	202 µg	99 µg	-51.0%
Magnezyum	17 mg	23 mg	+35.3%
MUFA 16:1	0.41 g	0.21 g	-48.8%
MUFA 18:1 (oleik asit)	6.12 g	5.87 g	-4.1%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.98 mg	2.74 mg	+38.4%
Potasyum	165 mg	132 mg	-20.0%
Protein	13.81 g	14.02 g	+1.5%
PUFA 18:2 (linoleik asit)	2.02 g	1.66 g	-17.8%
PUFA 18:3	0.23 g	0.13 g	-43.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	186 µg	79 µg	-57.5%
Selenyum	27.9 µg	22.2 µg	-20.4%
SFA 10:0	0.29 g	0.13 g	-55.2%
SFA 12:0	0.33 g	0.15 g	-54.5%
SFA 14:0	1.2 g	0.5 g	-58.3%
SFA 16:0 (palmitik asit)	4.91 g	2.8 g	-43.0%
SFA 18:0 (stearik asit)	2.05 g	1 g	-51.2%
SFA 4:0 (butirik asit)	0.33 g	0.1 g	-69.7%
SFA 6:0	0.21 g	0.08 g	-61.9%
SFA 8:0	0.13 g	0.05 g	-61.5%
Sodyum	525 mg	594 mg	+13.1%
Su	43.13 g	43.41 g	+0.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.74 g	4.98 g	-48.9%
Toplam Folat	55 µg	59 µg	+7.3%
Toplam Kolin	118.2 mg	54 mg	-54.3%
Toplam tekli doymamis yağ asitleri	6.66 g	6.05 g	-9.2%
Toplam yağ	21.34 g	14.5 g	-32.1%
Toplam çoklu doymamis yağ asitleri	2.43 g	1.85 g	-23.9%
Toplam Şeker	4.9 g	2.86 g	-41.6%
Çinko	1.46 mg	1.62 mg	+11.0%

Yumurta Sandviç On Kruvasan, Pastırmalı vs Kahvaltı Pizza Yumurtalı

Yumurta Sandviç On Kruvasan, Pastırmalı

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Kahvaltı Pizza Yumurtalı

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results