Which has fewer calories, Yumurta Sandviç On Kruvasan, Pastırmalı or Kahvaltı Pizza Yumurtalı?

Kahvaltı Pizza Yumurtalı has less energy per 100 g (292 kcal versus 326 kcal).

How do their nutrients compare?

For measured Beta Karoten, Yumurta Sandviç On Kruvasan, Pastırmalı has 30 µg and Kahvaltı Pizza Yumurtalı has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Kruvasan, Pastırmalı 21, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Kruvasan, Pastırmalı vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç On Kruvasan, Pastırmalı and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Kruvasan, Pastırmalı has 326.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 21 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Kruvasan, Pastırmalı	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	190 µg	79 µg	-58.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.27 mg	+12.5%
B12 Vitamini	0.65 µg	0.4 µg	-38.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.32 mg	+6.7%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	31 µg	57 µg	+83.9%
Beta Karoten	30 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	2 µg	-66.7%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.4 µg	0.5 µg	-64.3%
Demir	1.53 mg	2.11 mg	+37.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.14 mg	1.5 mg	+31.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	326 kj	292 kj	-10.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	82 µg	+15.5%
Folik asit	24 µg	33 µg	+37.5%
Fosfor	225 mg	226 mg	+0.4%
K Vitamini (filokinon)	2.9 µg	3.2 µg	+10.3%
Kafein	0 mg	0 mg	—
Kalsiyum	157 mg	236 mg	+50.3%
Karbonhidrat (farkla)	19.28 g	25.63 g	+32.9%
Kolesterol	189 mg	83 mg	-56.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	202 µg	99 µg	-51.0%
Magnezyum	17 mg	23 mg	+35.3%
MUFA 16:1	0.41 g	0.21 g	-48.8%
MUFA 18:1 (oleik asit)	6.12 g	5.87 g	-4.1%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.98 mg	2.74 mg	+38.4%
Potasyum	165 mg	132 mg	-20.0%
Protein	13.81 g	14.02 g	+1.5%
PUFA 18:2 (linoleik asit)	2.02 g	1.66 g	-17.8%
PUFA 18:3	0.23 g	0.13 g	-43.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	186 µg	79 µg	-57.5%
Selenyum	27.9 µg	22.2 µg	-20.4%
SFA 10:0	0.29 g	0.13 g	-55.2%
SFA 12:0	0.33 g	0.15 g	-54.5%
SFA 14:0	1.2 g	0.5 g	-58.3%
SFA 16:0 (palmitik asit)	4.91 g	2.8 g	-43.0%
SFA 18:0 (stearik asit)	2.05 g	1 g	-51.2%
SFA 4:0 (butirik asit)	0.33 g	0.1 g	-69.7%
SFA 6:0	0.21 g	0.08 g	-61.9%
SFA 8:0	0.13 g	0.05 g	-61.5%
Sodyum	525 mg	594 mg	+13.1%
Su	43.13 g	43.41 g	+0.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.74 g	4.98 g	-48.9%
Toplam Folat	55 µg	59 µg	+7.3%
Toplam Kolin	118.2 mg	54 mg	-54.3%
Toplam tekli doymamis yağ asitleri	6.66 g	6.05 g	-9.2%
Toplam yağ	21.34 g	14.5 g	-32.1%
Toplam çoklu doymamis yağ asitleri	2.43 g	1.85 g	-23.9%
Toplam Şeker	4.9 g	2.86 g	-41.6%
Çinko	1.46 mg	1.62 mg	+11.0%

Nutrients

Yumurta Sandviç On Kruvasan, Pastırmalı

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

190 µg

79 µg

-58.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.27 mg

+12.5%

B12 Vitamini

0.65 µg

0.4 µg

-38.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.32 mg

+6.7%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

31 µg

57 µg

+83.9%

Beta Karoten

30 µg

0 µg

-100.0%

Beta kriptoksantin

6 µg

2 µg

-66.7%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.4 µg

0.5 µg

-64.3%

Demir

1.53 mg

2.11 mg

+37.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.14 mg

1.5 mg

+31.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

326 kj

292 kj

-10.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

71 µg

82 µg

+15.5%

Folik asit

24 µg

33 µg

+37.5%

Fosfor

225 mg

226 mg

+0.4%

K Vitamini (filokinon)

2.9 µg

3.2 µg

+10.3%

Kafein

0 mg

—

Kalsiyum

157 mg

236 mg

+50.3%

Karbonhidrat (farkla)

19.28 g

25.63 g

+32.9%

Kolesterol

189 mg

83 mg

-56.1%

Likopen

0 µg

—

Lutein + zeaksantin

202 µg

99 µg

-51.0%

Magnezyum

17 mg

23 mg

+35.3%

MUFA 16:1

0.41 g

0.21 g

-48.8%

MUFA 18:1 (oleik asit)

6.12 g

5.87 g

-4.1%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

1.98 mg

2.74 mg

+38.4%

Potasyum

165 mg

132 mg

-20.0%

Protein

13.81 g

14.02 g

+1.5%

PUFA 18:2 (linoleik asit)

2.02 g

1.66 g

-17.8%

PUFA 18:3

0.23 g

0.13 g

-43.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

186 µg

79 µg

-57.5%

Selenyum

27.9 µg

22.2 µg

-20.4%

SFA 10:0

0.29 g

0.13 g

-55.2%

SFA 12:0

0.33 g

0.15 g

-54.5%

SFA 14:0

1.2 g

0.5 g

-58.3%

SFA 16:0 (palmitik asit)

4.91 g

2.8 g

-43.0%

SFA 18:0 (stearik asit)

2.05 g

1 g

-51.2%

SFA 4:0 (butirik asit)

0.33 g

0.1 g

-69.7%

SFA 6:0

0.21 g

0.08 g

-61.9%

SFA 8:0

0.13 g

0.05 g

-61.5%

Sodyum

525 mg

594 mg

+13.1%

43.13 g

43.41 g

+0.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.74 g

4.98 g

-48.9%

Toplam Folat

55 µg

59 µg

+7.3%

Toplam Kolin

118.2 mg

54 mg

-54.3%

Toplam tekli doymamis yağ asitleri

6.66 g

6.05 g

-9.2%

Toplam yağ

21.34 g

14.5 g

-32.1%

Toplam çoklu doymamis yağ asitleri

2.43 g

1.85 g

-23.9%

Toplam Şeker

4.9 g

2.86 g

-41.6%

Çinko

1.46 mg

1.62 mg

+11.0%

Yumurta Sandviç On Kruvasan, Pastırmalı vs Kahvaltı Pizza Yumurtalı

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