Which has fewer calories, Yumurta Sandviç On Kruvasan, Jambonlu or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 284 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Yumurta Sandviç On Kruvasan, Jambonlu has 0.1 mg and Jambonlu Simit Üzerinde Yumurta Sandviç has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Kruvasan, Jambonlu 23, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Kruvasan, Jambonlu vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç On Kruvasan, Jambonlu and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Kruvasan, Jambonlu has 284.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 23 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Kruvasan, Jambonlu	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	185 µg	80 µg	-56.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.22 mg	0.36 mg	+63.6%
B12 Vitamini	0.58 µg	0.39 µg	-32.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.34 mg	+13.3%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.05 mg	0.08 mg	+60.0%
Besin folati	30 µg	28 µg	-6.7%
Beta Karoten	29 µg	11 µg	-62.1%
Beta kriptoksantin	6 µg	4 µg	-33.3%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.4 µg	1.1 µg	-21.4%
Demir	1.5 mg	2.45 mg	+63.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.9 g	-10.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.09 mg	0.75 mg	-31.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	284 kj	238 kj	-16.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	70 µg	102 µg	+45.7%
Folik asit	23 µg	44 µg	+91.3%
Fosfor	214 mg	184 mg	-14.0%
K Vitamini (filokinon)	2.8 µg	1.7 µg	-39.3%
Kafein	0 mg	0 mg	—
Kalsiyum	153 mg	142 mg	-7.2%
Karbonhidrat (farkla)	18.81 g	28.88 g	+53.5%
Kolesterol	181 mg	118 mg	-34.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	196 µg	127 µg	-35.2%
Magnezyum	16 mg	23 mg	+43.8%
MUFA 16:1	0.33 g	0.13 g	-60.6%
MUFA 18:1 (oleik asit)	4.72 g	2.27 g	-51.9%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.6 mg	2.98 mg	+86.3%
Potasyum	150 mg	136 mg	-9.3%
Protein	12.29 g	12.55 g	+2.1%
PUFA 18:2 (linoleik asit)	1.48 g	1.16 g	-21.6%
PUFA 18:3	0.2 g	0.08 g	-60.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	182 µg	79 µg	-56.6%
Selenyum	26.4 µg	24.8 µg	-6.1%
SFA 10:0	0.28 g	0.08 g	-71.4%
SFA 12:0	0.32 g	0.1 g	-68.8%
SFA 14:0	1.13 g	0.32 g	-71.7%
SFA 16:0 (palmitik asit)	4.11 g	1.77 g	-56.9%
SFA 18:0 (stearik asit)	1.68 g	0.67 g	-60.1%
SFA 4:0 (butirik asit)	0.32 g	0.07 g	-78.1%
SFA 6:0	0.21 g	0.06 g	-71.4%
SFA 8:0	0.12 g	0.04 g	-66.7%
Sodyum	492 mg	510 mg	+3.7%
Su	48.9 g	48.33 g	-1.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.45 g	3.19 g	-62.2%
Toplam Folat	53 µg	71 µg	+34.0%
Toplam Kolin	115.5 mg	84 mg	-27.3%
Toplam tekli doymamis yağ asitleri	5.15 g	2.5 g	-51.5%
Toplam yağ	17.76 g	8.04 g	-54.7%
Toplam çoklu doymamis yağ asitleri	1.81 g	1.33 g	-26.5%
Toplam Şeker	4.98 g	4.99 g	+0.2%
Çinko	1.34 mg	1.24 mg	-7.5%

Nutrients

Yumurta Sandviç On Kruvasan, Jambonlu

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

185 µg

80 µg

-56.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.22 mg

0.36 mg

+63.6%

B12 Vitamini

0.58 µg

0.39 µg

-32.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.34 mg

+13.3%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.05 mg

0.08 mg

+60.0%

Besin folati

30 µg

28 µg

-6.7%

Beta Karoten

29 µg

11 µg

-62.1%

Beta kriptoksantin

6 µg

4 µg

-33.3%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.4 µg

1.1 µg

-21.4%

Demir

1.5 mg

2.45 mg

+63.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.9 g

-10.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.09 mg

0.75 mg

-31.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

284 kj

238 kj

-16.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

70 µg

102 µg

+45.7%

Folik asit

23 µg

44 µg

+91.3%

Fosfor

214 mg

184 mg

-14.0%

K Vitamini (filokinon)

2.8 µg

1.7 µg

-39.3%

Kafein

0 mg

—

Kalsiyum

153 mg

142 mg

-7.2%

Karbonhidrat (farkla)

18.81 g

28.88 g

+53.5%

Kolesterol

181 mg

118 mg

-34.8%

Likopen

0 µg

—

Lutein + zeaksantin

196 µg

127 µg

-35.2%

Magnezyum

16 mg

23 mg

+43.8%

MUFA 16:1

0.33 g

0.13 g

-60.6%

MUFA 18:1 (oleik asit)

4.72 g

2.27 g

-51.9%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.6 mg

2.98 mg

+86.3%

Potasyum

150 mg

136 mg

-9.3%

Protein

12.29 g

12.55 g

+2.1%

PUFA 18:2 (linoleik asit)

1.48 g

1.16 g

-21.6%

PUFA 18:3

0.2 g

0.08 g

-60.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

182 µg

79 µg

-56.6%

Selenyum

26.4 µg

24.8 µg

-6.1%

SFA 10:0

0.28 g

0.08 g

-71.4%

SFA 12:0

0.32 g

0.1 g

-68.8%

SFA 14:0

1.13 g

0.32 g

-71.7%

SFA 16:0 (palmitik asit)

4.11 g

1.77 g

-56.9%

SFA 18:0 (stearik asit)

1.68 g

0.67 g

-60.1%

SFA 4:0 (butirik asit)

0.32 g

0.07 g

-78.1%

SFA 6:0

0.21 g

0.06 g

-71.4%

SFA 8:0

0.12 g

0.04 g

-66.7%

Sodyum

492 mg

510 mg

+3.7%

48.9 g

48.33 g

-1.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.45 g

3.19 g

-62.2%

Toplam Folat

53 µg

71 µg

+34.0%

Toplam Kolin

115.5 mg

84 mg

-27.3%

Toplam tekli doymamis yağ asitleri

5.15 g

2.5 g

-51.5%

Toplam yağ

17.76 g

8.04 g

-54.7%

Toplam çoklu doymamis yağ asitleri

1.81 g

1.33 g

-26.5%

Toplam Şeker

4.98 g

4.99 g

+0.2%

Çinko

1.34 mg

1.24 mg

-7.5%

Yumurta Sandviç On Kruvasan, Jambonlu vs Jambonlu Simit Üzerinde Yumurta Sandviç

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