Which has fewer calories, Yumurta Sandviç On Kruvasan, Jambonlu or Beyaz Ekmekli Yumurta Salatası Sandviçi?

Beyaz Ekmekli Yumurta Salatası Sandviçi has less energy per 100 g (260 kcal versus 284 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Yumurta Sandviç On Kruvasan, Jambonlu has 0.01 g and Beyaz Ekmekli Yumurta Salatası Sandviçi has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Kruvasan, Jambonlu 23, Beyaz Ekmekli Yumurta Salatası Sandviçi 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Kruvasan, Jambonlu vs Beyaz Ekmekli Yumurta Salatası Sandviçi Comparison

Yumurta Sandviç On Kruvasan, Jambonlu and Beyaz Ekmekli Yumurta Salatası Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Kruvasan, Jambonlu has 284.0 kcal and Beyaz Ekmekli Yumurta Salatası Sandviçi has 260.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 23 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Kruvasan, Jambonlu	Beyaz Ekmekli Yumurta Salatası Sandviçi	Difference
A Vitamini (RAE)	185 µg	82 µg	-55.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.22 mg	0.21 mg	-4.5%
B12 Vitamini	0.58 µg	0.61 µg	+5.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.36 mg	+20.0%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	30 µg	32 µg	+6.7%
Beta Karoten	29 µg	7 µg	-75.9%
Beta kriptoksantin	6 µg	6 µg	0.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.4 µg	1.2 µg	-14.3%
Demir	1.5 mg	1.78 mg	+18.7%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	1 g	0.8 g	-20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.09 mg	1.05 mg	-3.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	284 kj	260 kj	-8.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	70 µg	81 µg	+15.7%
Folik asit	23 µg	29 µg	+26.1%
Fosfor	214 mg	132 mg	-38.3%
K Vitamini (filokinon)	2.8 µg	21.5 µg	+667.9%
Kafein	0 mg	0 mg	—
Kalsiyum	153 mg	98 mg	-35.9%
Karbonhidrat (farkla)	18.81 g	17.07 g	-9.3%
Kolesterol	181 mg	205 mg	+13.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	196 µg	205 µg	+4.6%
Magnezyum	16 mg	14 mg	-12.5%
MUFA 16:1	0.33 g	0.18 g	-45.5%
MUFA 18:1 (oleik asit)	4.72 g	4.37 g	-7.4%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.6 mg	1.62 mg	+1.3%
Potasyum	150 mg	109 mg	-27.3%
Protein	12.29 g	9.98 g	-18.8%
PUFA 18:2 (linoleik asit)	1.48 g	6.3 g	+325.7%
PUFA 18:3	0.2 g	0.8 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.09 g	+800.0%
Retinol	182 µg	81 µg	-55.5%
Selenyum	26.4 µg	24.5 µg	-7.2%
SFA 10:0	0.28 g	0 g	-100.0%
SFA 12:0	0.32 g	0.01 g	-96.9%
SFA 14:0	1.13 g	0.03 g	-97.3%
SFA 16:0 (palmitik asit)	4.11 g	2.45 g	-40.4%
SFA 18:0 (stearik asit)	1.68 g	0.93 g	-44.6%
SFA 4:0 (butirik asit)	0.32 g	0 g	-100.0%
SFA 6:0	0.21 g	0 g	-100.0%
SFA 8:0	0.12 g	0 g	-100.0%
Sodyum	492 mg	402 mg	-18.3%
Su	48.9 g	54.54 g	+11.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.45 g	3.54 g	-58.1%
Toplam Folat	53 µg	61 µg	+15.1%
Toplam Kolin	115.5 mg	166.1 mg	+43.8%
Toplam tekli doymamis yağ asitleri	5.15 g	4.61 g	-10.5%
Toplam yağ	17.76 g	16.62 g	-6.4%
Toplam çoklu doymamis yağ asitleri	1.81 g	7.21 g	+298.3%
Toplam Şeker	4.98 g	2.45 g	-50.8%
Çinko	1.34 mg	0.87 mg	-35.1%

Nutrients

Yumurta Sandviç On Kruvasan, Jambonlu

Beyaz Ekmekli Yumurta Salatası Sandviçi

Difference

A Vitamini (RAE)

185 µg

82 µg

-55.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.22 mg

0.21 mg

-4.5%

B12 Vitamini

0.58 µg

0.61 µg

+5.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.36 mg

+20.0%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.05 mg

0.0%

Besin folati

30 µg

32 µg

+6.7%

Beta Karoten

29 µg

7 µg

-75.9%

Beta kriptoksantin

6 µg

0.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.4 µg

1.2 µg

-14.3%

Demir

1.5 mg

1.78 mg

+18.7%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

1 g

0.8 g

-20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.09 mg

1.05 mg

-3.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

284 kj

260 kj

-8.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

70 µg

81 µg

+15.7%

Folik asit

23 µg

29 µg

+26.1%

Fosfor

214 mg

132 mg

-38.3%

K Vitamini (filokinon)

2.8 µg

21.5 µg

+667.9%

Kafein

0 mg

—

Kalsiyum

153 mg

98 mg

-35.9%

Karbonhidrat (farkla)

18.81 g

17.07 g

-9.3%

Kolesterol

181 mg

205 mg

+13.3%

Likopen

0 µg

—

Lutein + zeaksantin

196 µg

205 µg

+4.6%

Magnezyum

16 mg

14 mg

-12.5%

MUFA 16:1

0.33 g

0.18 g

-45.5%

MUFA 18:1 (oleik asit)

4.72 g

4.37 g

-7.4%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.6 mg

1.62 mg

+1.3%

Potasyum

150 mg

109 mg

-27.3%

Protein

12.29 g

9.98 g

-18.8%

PUFA 18:2 (linoleik asit)

1.48 g

6.3 g

+325.7%

PUFA 18:3

0.2 g

0.8 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.09 g

+800.0%

Retinol

182 µg

81 µg

-55.5%

Selenyum

26.4 µg

24.5 µg

-7.2%

SFA 10:0

0.28 g

0 g

-100.0%

SFA 12:0

0.32 g

0.01 g

-96.9%

SFA 14:0

1.13 g

0.03 g

-97.3%

SFA 16:0 (palmitik asit)

4.11 g

2.45 g

-40.4%

SFA 18:0 (stearik asit)

1.68 g

0.93 g

-44.6%

SFA 4:0 (butirik asit)

0.32 g

0 g

-100.0%

SFA 6:0

0.21 g

0 g

-100.0%

SFA 8:0

0.12 g

0 g

-100.0%

Sodyum

492 mg

402 mg

-18.3%

48.9 g

54.54 g

+11.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.45 g

3.54 g

-58.1%

Toplam Folat

53 µg

61 µg

+15.1%

Toplam Kolin

115.5 mg

166.1 mg

+43.8%

Toplam tekli doymamis yağ asitleri

5.15 g

4.61 g

-10.5%

Toplam yağ

17.76 g

16.62 g

-6.4%

Toplam çoklu doymamis yağ asitleri

1.81 g

7.21 g

+298.3%

Toplam Şeker

4.98 g

2.45 g

-50.8%

Çinko

1.34 mg

0.87 mg

-35.1%

Yumurta Sandviç On Kruvasan, Jambonlu vs Beyaz Ekmekli Yumurta Salatası Sandviçi

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