Which has fewer calories, Yumurta Sandviç On Kruvasan, Jambonlu or Bisküvi Soslu?

Bisküvi Soslu has less energy per 100 g (224 kcal versus 284 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç On Kruvasan, Jambonlu has 0.32 g and Bisküvi Soslu has 1.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Kruvasan, Jambonlu 23, Bisküvi Soslu 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Kruvasan, Jambonlu vs Bisküvi Soslu Comparison

Yumurta Sandviç On Kruvasan, Jambonlu and Bisküvi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Kruvasan, Jambonlu has 284.0 kcal and Bisküvi Soslu has 224.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 23 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Kruvasan, Jambonlu	Bisküvi Soslu	Difference
A Vitamini (RAE)	185 µg	73 µg	-60.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.22 mg	0.18 mg	-18.2%
B12 Vitamini	0.58 µg	0.3 µg	-48.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.2 mg	-33.3%
B6 Vitamini	0.12 mg	0.06 mg	-50.0%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	30 µg	11 µg	-63.3%
Beta Karoten	29 µg	34 µg	+17.2%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.4 µg	0.2 µg	-85.7%
Demir	1.5 mg	1.01 mg	-32.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.8 g	-20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.09 mg	0.74 mg	-32.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	284 kj	224 kj	-21.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	70 µg	35 µg	-50.0%
Folik asit	23 µg	14 µg	-39.1%
Fosfor	214 mg	206 mg	-3.7%
K Vitamini (filokinon)	2.8 µg	6.2 µg	+121.4%
Kafein	0 mg	0 mg	—
Kalsiyum	153 mg	80 mg	-47.7%
Karbonhidrat (farkla)	18.81 g	16.98 g	-9.7%
Kolesterol	181 mg	16 mg	-91.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	196 µg	0 µg	-100.0%
Magnezyum	16 mg	12 mg	-25.0%
MUFA 16:1	0.33 g	0.07 g	-78.8%
MUFA 18:1 (oleik asit)	4.72 g	4.36 g	-7.6%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.6 mg	1.92 mg	+20.0%
Potasyum	150 mg	152 mg	+1.3%
Protein	12.29 g	6.2 g	-49.6%
PUFA 18:2 (linoleik asit)	1.48 g	2.31 g	+56.1%
PUFA 18:3	0.2 g	0.22 g	+10.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	182 µg	70 µg	-61.5%
Selenyum	26.4 µg	8.4 µg	-68.2%
SFA 10:0	0.28 g	0.13 g	-53.6%
SFA 12:0	0.32 g	1.01 g	+215.6%
SFA 14:0	1.13 g	0.51 g	-54.9%
SFA 16:0 (palmitik asit)	4.11 g	2.64 g	-35.8%
SFA 18:0 (stearik asit)	1.68 g	1.71 g	+1.8%
SFA 4:0 (butirik asit)	0.32 g	0.04 g	-87.5%
SFA 6:0	0.21 g	0.05 g	-76.2%
SFA 8:0	0.12 g	0.15 g	+25.0%
Sodyum	492 mg	451 mg	-8.3%
Su	48.9 g	60.34 g	+23.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.45 g	6.31 g	-25.3%
Toplam Folat	53 µg	25 µg	-52.8%
Toplam Kolin	115.5 mg	14.7 mg	-87.3%
Toplam tekli doymamis yağ asitleri	5.15 g	4.49 g	-12.8%
Toplam yağ	17.76 g	14.68 g	-17.3%
Toplam çoklu doymamis yağ asitleri	1.81 g	2.6 g	+43.6%
Toplam Şeker	4.98 g	3.88 g	-22.1%
Çinko	1.34 mg	0.66 mg	-50.7%

Nutrients

Yumurta Sandviç On Kruvasan, Jambonlu

Bisküvi Soslu

Difference

A Vitamini (RAE)

185 µg

73 µg

-60.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.22 mg

0.18 mg

-18.2%

B12 Vitamini

0.58 µg

0.3 µg

-48.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.2 mg

-33.3%

B6 Vitamini

0.12 mg

0.06 mg

-50.0%

Bakir

0.05 mg

0.0%

Besin folati

30 µg

11 µg

-63.3%

Beta Karoten

29 µg

34 µg

+17.2%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.4 µg

0.2 µg

-85.7%

Demir

1.5 mg

1.01 mg

-32.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.8 g

-20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.09 mg

0.74 mg

-32.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

284 kj

224 kj

-21.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

70 µg

35 µg

-50.0%

Folik asit

23 µg

14 µg

-39.1%

Fosfor

214 mg

206 mg

-3.7%

K Vitamini (filokinon)

2.8 µg

6.2 µg

+121.4%

Kafein

0 mg

—

Kalsiyum

153 mg

80 mg

-47.7%

Karbonhidrat (farkla)

18.81 g

16.98 g

-9.7%

Kolesterol

181 mg

16 mg

-91.2%

Likopen

0 µg

—

Lutein + zeaksantin

196 µg

0 µg

-100.0%

Magnezyum

16 mg

12 mg

-25.0%

MUFA 16:1

0.33 g

0.07 g

-78.8%

MUFA 18:1 (oleik asit)

4.72 g

4.36 g

-7.6%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

1.6 mg

1.92 mg

+20.0%

Potasyum

150 mg

152 mg

+1.3%

Protein

12.29 g

6.2 g

-49.6%

PUFA 18:2 (linoleik asit)

1.48 g

2.31 g

+56.1%

PUFA 18:3

0.2 g

0.22 g

+10.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

182 µg

70 µg

-61.5%

Selenyum

26.4 µg

8.4 µg

-68.2%

SFA 10:0

0.28 g

0.13 g

-53.6%

SFA 12:0

0.32 g

1.01 g

+215.6%

SFA 14:0

1.13 g

0.51 g

-54.9%

SFA 16:0 (palmitik asit)

4.11 g

2.64 g

-35.8%

SFA 18:0 (stearik asit)

1.68 g

1.71 g

+1.8%

SFA 4:0 (butirik asit)

0.32 g

0.04 g

-87.5%

SFA 6:0

0.21 g

0.05 g

-76.2%

SFA 8:0

0.12 g

0.15 g

+25.0%

Sodyum

492 mg

451 mg

-8.3%

48.9 g

60.34 g

+23.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.45 g

6.31 g

-25.3%

Toplam Folat

53 µg

25 µg

-52.8%

Toplam Kolin

115.5 mg

14.7 mg

-87.3%

Toplam tekli doymamis yağ asitleri

5.15 g

4.49 g

-12.8%

Toplam yağ

17.76 g

14.68 g

-17.3%

Toplam çoklu doymamis yağ asitleri

1.81 g

2.6 g

+43.6%

Toplam Şeker

4.98 g

3.88 g

-22.1%

Çinko

1.34 mg

0.66 mg

-50.7%

Yumurta Sandviç On Kruvasan, Jambonlu vs Bisküvi Soslu

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