Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği or Jambonlu Simit Üzerinde Yumurta Sandviç?

Yumurta Sandviç Tam Buğday Ekmeği has less energy per 100 g (226 kcal versus 238 kcal).

How do their nutrients compare?

For measured SFA 6:0, Yumurta Sandviç Tam Buğday Ekmeği has 0.01 g and Jambonlu Simit Üzerinde Yumurta Sandviç has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği 28, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç Tam Buğday Ekmeği and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği has 226.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 28 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	92 µg	80 µg	-13.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.36 mg	+56.5%
B12 Vitamini	0.36 µg	0.39 µg	+8.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.34 mg	+17.2%
B6 Vitamini	0.13 mg	0.11 mg	-15.4%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	54 µg	28 µg	-48.1%
Beta Karoten	6 µg	11 µg	+83.3%
Beta kriptoksantin	6 µg	4 µg	-33.3%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.1 µg	1.1 µg	0.0%
Demir	2.39 mg	2.45 mg	+2.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	0.9 g	-67.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.06 mg	0.75 mg	-29.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	226 kj	238 kj	+5.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	67 µg	102 µg	+52.2%
Folik asit	8 µg	44 µg	+450.0%
Fosfor	169 mg	184 mg	+8.9%
K Vitamini (filokinon)	5.3 µg	1.7 µg	-67.9%
Kafein	0 mg	0 mg	—
Kalsiyum	106 mg	142 mg	+34.0%
Karbonhidrat (farkla)	24.13 g	28.88 g	+19.7%
Kolesterol	185 mg	118 mg	-36.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	257 µg	127 µg	-50.6%
Magnezyum	34 mg	23 mg	-32.4%
MUFA 16:1	0.13 g	0.13 g	0.0%
MUFA 18:1 (oleik asit)	2.75 g	2.27 g	-17.5%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.55 mg	2.98 mg	+16.9%
Potasyum	158 mg	136 mg	-13.9%
Protein	11.48 g	12.55 g	+9.3%
PUFA 18:2 (linoleik asit)	2.08 g	1.16 g	-44.2%
PUFA 18:3	0.17 g	0.08 g	-52.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	92 µg	79 µg	-14.1%
Selenyum	28.3 µg	24.8 µg	-12.4%
SFA 10:0	0.02 g	0.08 g	+300.0%
SFA 12:0	0.03 g	0.1 g	+233.3%
SFA 14:0	0.09 g	0.32 g	+255.6%
SFA 16:0 (palmitik asit)	1.65 g	1.77 g	+7.3%
SFA 18:0 (stearik asit)	0.63 g	0.67 g	+6.3%
SFA 4:0 (butirik asit)	0.02 g	0.07 g	+250.0%
SFA 6:0	0.01 g	0.06 g	+500.0%
SFA 8:0	0.01 g	0.04 g	+300.0%
Sodyum	348 mg	510 mg	+46.6%
Su	53.41 g	48.33 g	-9.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.52 g	3.19 g	+26.6%
Toplam Folat	62 µg	71 µg	+14.5%
Toplam Kolin	130.8 mg	84 mg	-35.8%
Toplam tekli doymamis yağ asitleri	2.93 g	2.5 g	-14.7%
Toplam yağ	9.25 g	8.04 g	-13.1%
Toplam çoklu doymamis yağ asitleri	2.41 g	1.33 g	-44.8%
Toplam Şeker	2.81 g	4.99 g	+77.6%
Çinko	1.26 mg	1.24 mg	-1.6%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

92 µg

80 µg

-13.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.36 mg

+56.5%

B12 Vitamini

0.36 µg

0.39 µg

+8.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.34 mg

+17.2%

B6 Vitamini

0.13 mg

0.11 mg

-15.4%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

54 µg

28 µg

-48.1%

Beta Karoten

6 µg

11 µg

+83.3%

Beta kriptoksantin

6 µg

4 µg

-33.3%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.1 µg

0.0%

Demir

2.39 mg

2.45 mg

+2.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

0.9 g

-67.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.06 mg

0.75 mg

-29.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

226 kj

238 kj

+5.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

67 µg

102 µg

+52.2%

Folik asit

8 µg

44 µg

+450.0%

Fosfor

169 mg

184 mg

+8.9%

K Vitamini (filokinon)

5.3 µg

1.7 µg

-67.9%

Kafein

0 mg

—

Kalsiyum

106 mg

142 mg

+34.0%

Karbonhidrat (farkla)

24.13 g

28.88 g

+19.7%

Kolesterol

185 mg

118 mg

-36.2%

Likopen

0 µg

—

Lutein + zeaksantin

257 µg

127 µg

-50.6%

Magnezyum

34 mg

23 mg

-32.4%

MUFA 16:1

0.13 g

0.0%

MUFA 18:1 (oleik asit)

2.75 g

2.27 g

-17.5%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.55 mg

2.98 mg

+16.9%

Potasyum

158 mg

136 mg

-13.9%

Protein

11.48 g

12.55 g

+9.3%

PUFA 18:2 (linoleik asit)

2.08 g

1.16 g

-44.2%

PUFA 18:3

0.17 g

0.08 g

-52.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

92 µg

79 µg

-14.1%

Selenyum

28.3 µg

24.8 µg

-12.4%

SFA 10:0

0.02 g

0.08 g

+300.0%

SFA 12:0

0.03 g

0.1 g

+233.3%

SFA 14:0

0.09 g

0.32 g

+255.6%

SFA 16:0 (palmitik asit)

1.65 g

1.77 g

+7.3%

SFA 18:0 (stearik asit)

0.63 g

0.67 g

+6.3%

SFA 4:0 (butirik asit)

0.02 g

0.07 g

+250.0%

SFA 6:0

0.01 g

0.06 g

+500.0%

SFA 8:0

0.01 g

0.04 g

+300.0%

Sodyum

348 mg

510 mg

+46.6%

53.41 g

48.33 g

-9.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.52 g

3.19 g

+26.6%

Toplam Folat

62 µg

71 µg

+14.5%

Toplam Kolin

130.8 mg

84 mg

-35.8%

Toplam tekli doymamis yağ asitleri

2.93 g

2.5 g

-14.7%

Toplam yağ

9.25 g

8.04 g

-13.1%

Toplam çoklu doymamis yağ asitleri

2.41 g

1.33 g

-44.8%

Toplam Şeker

2.81 g

4.99 g

+77.6%

Çinko

1.26 mg

1.24 mg

-1.6%

Yumurta Sandviç Tam Buğday Ekmeği vs Jambonlu Simit Üzerinde Yumurta Sandviç

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