Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği or Beyaz Ekmekli Yumurta Salatası Sandviçi?

Yumurta Sandviç Tam Buğday Ekmeği has less energy per 100 g (226 kcal versus 260 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Yumurta Sandviç Tam Buğday Ekmeği has 0.17 g and Beyaz Ekmekli Yumurta Salatası Sandviçi has 0.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği 28, Beyaz Ekmekli Yumurta Salatası Sandviçi 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği vs Beyaz Ekmekli Yumurta Salatası Sandviçi Comparison

Yumurta Sandviç Tam Buğday Ekmeği and Beyaz Ekmekli Yumurta Salatası Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği has 226.0 kcal and Beyaz Ekmekli Yumurta Salatası Sandviçi has 260.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 28 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği	Beyaz Ekmekli Yumurta Salatası Sandviçi	Difference
A Vitamini (RAE)	92 µg	82 µg	-10.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.21 mg	-8.7%
B12 Vitamini	0.36 µg	0.61 µg	+69.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.36 mg	+24.1%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.1 mg	0.05 mg	-50.0%
Besin folati	54 µg	32 µg	-40.7%
Beta Karoten	6 µg	7 µg	+16.7%
Beta kriptoksantin	6 µg	6 µg	0.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.1 µg	1.2 µg	+9.1%
Demir	2.39 mg	1.78 mg	-25.5%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	2.8 g	0.8 g	-71.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.06 mg	1.05 mg	-0.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	226 kj	260 kj	+15.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	67 µg	81 µg	+20.9%
Folik asit	8 µg	29 µg	+262.5%
Fosfor	169 mg	132 mg	-21.9%
K Vitamini (filokinon)	5.3 µg	21.5 µg	+305.7%
Kafein	0 mg	0 mg	—
Kalsiyum	106 mg	98 mg	-7.5%
Karbonhidrat (farkla)	24.13 g	17.07 g	-29.3%
Kolesterol	185 mg	205 mg	+10.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	257 µg	205 µg	-20.2%
Magnezyum	34 mg	14 mg	-58.8%
MUFA 16:1	0.13 g	0.18 g	+38.5%
MUFA 18:1 (oleik asit)	2.75 g	4.37 g	+58.9%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.55 mg	1.62 mg	-36.5%
Potasyum	158 mg	109 mg	-31.0%
Protein	11.48 g	9.98 g	-13.1%
PUFA 18:2 (linoleik asit)	2.08 g	6.3 g	+202.9%
PUFA 18:3	0.17 g	0.8 g	+370.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.09 g	—
Retinol	92 µg	81 µg	-12.0%
Selenyum	28.3 µg	24.5 µg	-13.4%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0.01 g	-66.7%
SFA 14:0	0.09 g	0.03 g	-66.7%
SFA 16:0 (palmitik asit)	1.65 g	2.45 g	+48.5%
SFA 18:0 (stearik asit)	0.63 g	0.93 g	+47.6%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	348 mg	402 mg	+15.5%
Su	53.41 g	54.54 g	+2.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.52 g	3.54 g	+40.5%
Toplam Folat	62 µg	61 µg	-1.6%
Toplam Kolin	130.8 mg	166.1 mg	+27.0%
Toplam tekli doymamis yağ asitleri	2.93 g	4.61 g	+57.3%
Toplam yağ	9.25 g	16.62 g	+79.7%
Toplam çoklu doymamis yağ asitleri	2.41 g	7.21 g	+199.2%
Toplam Şeker	2.81 g	2.45 g	-12.8%
Çinko	1.26 mg	0.87 mg	-31.0%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği

Beyaz Ekmekli Yumurta Salatası Sandviçi

Difference

A Vitamini (RAE)

92 µg

82 µg

-10.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.21 mg

-8.7%

B12 Vitamini

0.36 µg

0.61 µg

+69.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.36 mg

+24.1%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.1 mg

0.05 mg

-50.0%

Besin folati

54 µg

32 µg

-40.7%

Beta Karoten

6 µg

7 µg

+16.7%

Beta kriptoksantin

6 µg

0.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.1 µg

1.2 µg

+9.1%

Demir

2.39 mg

1.78 mg

-25.5%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

2.8 g

0.8 g

-71.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.06 mg

1.05 mg

-0.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

226 kj

260 kj

+15.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

67 µg

81 µg

+20.9%

Folik asit

8 µg

29 µg

+262.5%

Fosfor

169 mg

132 mg

-21.9%

K Vitamini (filokinon)

5.3 µg

21.5 µg

+305.7%

Kafein

0 mg

—

Kalsiyum

106 mg

98 mg

-7.5%

Karbonhidrat (farkla)

24.13 g

17.07 g

-29.3%

Kolesterol

185 mg

205 mg

+10.8%

Likopen

0 µg

—

Lutein + zeaksantin

257 µg

205 µg

-20.2%

Magnezyum

34 mg

14 mg

-58.8%

MUFA 16:1

0.13 g

0.18 g

+38.5%

MUFA 18:1 (oleik asit)

2.75 g

4.37 g

+58.9%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.55 mg

1.62 mg

-36.5%

Potasyum

158 mg

109 mg

-31.0%

Protein

11.48 g

9.98 g

-13.1%

PUFA 18:2 (linoleik asit)

2.08 g

6.3 g

+202.9%

PUFA 18:3

0.17 g

0.8 g

+370.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.09 g

—

Retinol

92 µg

81 µg

-12.0%

Selenyum

28.3 µg

24.5 µg

-13.4%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0.01 g

-66.7%

SFA 14:0

0.09 g

0.03 g

-66.7%

SFA 16:0 (palmitik asit)

1.65 g

2.45 g

+48.5%

SFA 18:0 (stearik asit)

0.63 g

0.93 g

+47.6%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

348 mg

402 mg

+15.5%

53.41 g

54.54 g

+2.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.52 g

3.54 g

+40.5%

Toplam Folat

62 µg

61 µg

-1.6%

Toplam Kolin

130.8 mg

166.1 mg

+27.0%

Toplam tekli doymamis yağ asitleri

2.93 g

4.61 g

+57.3%

Toplam yağ

9.25 g

16.62 g

+79.7%

Toplam çoklu doymamis yağ asitleri

2.41 g

7.21 g

+199.2%

Toplam Şeker

2.81 g

2.45 g

-12.8%

Çinko

1.26 mg

0.87 mg

-31.0%

Yumurta Sandviç Tam Buğday Ekmeği vs Beyaz Ekmekli Yumurta Salatası Sandviçi

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