Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği or Kahvaltı Pizza Yumurtalı?

Yumurta Sandviç Tam Buğday Ekmeği has less energy per 100 g (226 kcal versus 292 kcal).

How do their nutrients compare?

For measured SFA 6:0, Yumurta Sandviç Tam Buğday Ekmeği has 0.01 g and Kahvaltı Pizza Yumurtalı has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği 28, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç Tam Buğday Ekmeği and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği has 226.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 28 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	92 µg	79 µg	-14.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.27 mg	+17.4%
B12 Vitamini	0.36 µg	0.4 µg	+11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.32 mg	+10.3%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.1 mg	0.07 mg	-30.0%
Besin folati	54 µg	57 µg	+5.6%
Beta Karoten	6 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	2 µg	-66.7%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.1 µg	0.5 µg	-54.5%
Demir	2.39 mg	2.11 mg	-11.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	1.1 g	-60.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.06 mg	1.5 mg	+41.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	226 kj	292 kj	+29.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	67 µg	82 µg	+22.4%
Folik asit	8 µg	33 µg	+312.5%
Fosfor	169 mg	226 mg	+33.7%
K Vitamini (filokinon)	5.3 µg	3.2 µg	-39.6%
Kafein	0 mg	0 mg	—
Kalsiyum	106 mg	236 mg	+122.6%
Karbonhidrat (farkla)	24.13 g	25.63 g	+6.2%
Kolesterol	185 mg	83 mg	-55.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	257 µg	99 µg	-61.5%
Magnezyum	34 mg	23 mg	-32.4%
MUFA 16:1	0.13 g	0.21 g	+61.5%
MUFA 18:1 (oleik asit)	2.75 g	5.87 g	+113.5%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.55 mg	2.74 mg	+7.5%
Potasyum	158 mg	132 mg	-16.5%
Protein	11.48 g	14.02 g	+22.1%
PUFA 18:2 (linoleik asit)	2.08 g	1.66 g	-20.2%
PUFA 18:3	0.17 g	0.13 g	-23.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	92 µg	79 µg	-14.1%
Selenyum	28.3 µg	22.2 µg	-21.6%
SFA 10:0	0.02 g	0.13 g	+550.0%
SFA 12:0	0.03 g	0.15 g	+400.0%
SFA 14:0	0.09 g	0.5 g	+455.6%
SFA 16:0 (palmitik asit)	1.65 g	2.8 g	+69.7%
SFA 18:0 (stearik asit)	0.63 g	1 g	+58.7%
SFA 4:0 (butirik asit)	0.02 g	0.1 g	+400.0%
SFA 6:0	0.01 g	0.08 g	+700.0%
SFA 8:0	0.01 g	0.05 g	+400.0%
Sodyum	348 mg	594 mg	+70.7%
Su	53.41 g	43.41 g	-18.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.52 g	4.98 g	+97.6%
Toplam Folat	62 µg	59 µg	-4.8%
Toplam Kolin	130.8 mg	54 mg	-58.7%
Toplam tekli doymamis yağ asitleri	2.93 g	6.05 g	+106.5%
Toplam yağ	9.25 g	14.5 g	+56.8%
Toplam çoklu doymamis yağ asitleri	2.41 g	1.85 g	-23.2%
Toplam Şeker	2.81 g	2.86 g	+1.8%
Çinko	1.26 mg	1.62 mg	+28.6%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

92 µg

79 µg

-14.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.27 mg

+17.4%

B12 Vitamini

0.36 µg

0.4 µg

+11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.32 mg

+10.3%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.1 mg

0.07 mg

-30.0%

Besin folati

54 µg

57 µg

+5.6%

Beta Karoten

6 µg

0 µg

-100.0%

Beta kriptoksantin

6 µg

2 µg

-66.7%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.1 µg

0.5 µg

-54.5%

Demir

2.39 mg

2.11 mg

-11.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

1.1 g

-60.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.06 mg

1.5 mg

+41.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

226 kj

292 kj

+29.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

67 µg

82 µg

+22.4%

Folik asit

8 µg

33 µg

+312.5%

Fosfor

169 mg

226 mg

+33.7%

K Vitamini (filokinon)

5.3 µg

3.2 µg

-39.6%

Kafein

0 mg

—

Kalsiyum

106 mg

236 mg

+122.6%

Karbonhidrat (farkla)

24.13 g

25.63 g

+6.2%

Kolesterol

185 mg

83 mg

-55.1%

Likopen

0 µg

—

Lutein + zeaksantin

257 µg

99 µg

-61.5%

Magnezyum

34 mg

23 mg

-32.4%

MUFA 16:1

0.13 g

0.21 g

+61.5%

MUFA 18:1 (oleik asit)

2.75 g

5.87 g

+113.5%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.55 mg

2.74 mg

+7.5%

Potasyum

158 mg

132 mg

-16.5%

Protein

11.48 g

14.02 g

+22.1%

PUFA 18:2 (linoleik asit)

2.08 g

1.66 g

-20.2%

PUFA 18:3

0.17 g

0.13 g

-23.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

92 µg

79 µg

-14.1%

Selenyum

28.3 µg

22.2 µg

-21.6%

SFA 10:0

0.02 g

0.13 g

+550.0%

SFA 12:0

0.03 g

0.15 g

+400.0%

SFA 14:0

0.09 g

0.5 g

+455.6%

SFA 16:0 (palmitik asit)

1.65 g

2.8 g

+69.7%

SFA 18:0 (stearik asit)

0.63 g

1 g

+58.7%

SFA 4:0 (butirik asit)

0.02 g

0.1 g

+400.0%

SFA 6:0

0.01 g

0.08 g

+700.0%

SFA 8:0

0.01 g

0.05 g

+400.0%

Sodyum

348 mg

594 mg

+70.7%

53.41 g

43.41 g

-18.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.52 g

4.98 g

+97.6%

Toplam Folat

62 µg

59 µg

-4.8%

Toplam Kolin

130.8 mg

54 mg

-58.7%

Toplam tekli doymamis yağ asitleri

2.93 g

6.05 g

+106.5%

Toplam yağ

9.25 g

14.5 g

+56.8%

Toplam çoklu doymamis yağ asitleri

2.41 g

1.85 g

-23.2%

Toplam Şeker

2.81 g

2.86 g

+1.8%

Çinko

1.26 mg

1.62 mg

+28.6%

Yumurta Sandviç Tam Buğday Ekmeği vs Kahvaltı Pizza Yumurtalı

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