Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği or Bisküvi Soslu?

Bisküvi Soslu has less energy per 100 g (224 kcal versus 226 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç Tam Buğday Ekmeği has 0.03 g and Bisküvi Soslu has 1.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği 28, Bisküvi Soslu 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği vs Bisküvi Soslu Comparison

Yumurta Sandviç Tam Buğday Ekmeği and Bisküvi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği has 226.0 kcal and Bisküvi Soslu has 224.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 28 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği	Bisküvi Soslu	Difference
A Vitamini (RAE)	92 µg	73 µg	-20.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.18 mg	-21.7%
B12 Vitamini	0.36 µg	0.3 µg	-16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.2 mg	-31.0%
B6 Vitamini	0.13 mg	0.06 mg	-53.8%
Bakir	0.1 mg	0.05 mg	-50.0%
Besin folati	54 µg	11 µg	-79.6%
Beta Karoten	6 µg	34 µg	+466.7%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.1 µg	0.2 µg	-81.8%
Demir	2.39 mg	1.01 mg	-57.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	0.8 g	-71.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.06 mg	0.74 mg	-30.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	226 kj	224 kj	-0.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	67 µg	35 µg	-47.8%
Folik asit	8 µg	14 µg	+75.0%
Fosfor	169 mg	206 mg	+21.9%
K Vitamini (filokinon)	5.3 µg	6.2 µg	+17.0%
Kafein	0 mg	0 mg	—
Kalsiyum	106 mg	80 mg	-24.5%
Karbonhidrat (farkla)	24.13 g	16.98 g	-29.6%
Kolesterol	185 mg	16 mg	-91.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	257 µg	0 µg	-100.0%
Magnezyum	34 mg	12 mg	-64.7%
MUFA 16:1	0.13 g	0.07 g	-46.2%
MUFA 18:1 (oleik asit)	2.75 g	4.36 g	+58.5%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.55 mg	1.92 mg	-24.7%
Potasyum	158 mg	152 mg	-3.8%
Protein	11.48 g	6.2 g	-46.0%
PUFA 18:2 (linoleik asit)	2.08 g	2.31 g	+11.1%
PUFA 18:3	0.17 g	0.22 g	+29.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	92 µg	70 µg	-23.9%
Selenyum	28.3 µg	8.4 µg	-70.3%
SFA 10:0	0.02 g	0.13 g	+550.0%
SFA 12:0	0.03 g	1.01 g	+3266.7%
SFA 14:0	0.09 g	0.51 g	+466.7%
SFA 16:0 (palmitik asit)	1.65 g	2.64 g	+60.0%
SFA 18:0 (stearik asit)	0.63 g	1.71 g	+171.4%
SFA 4:0 (butirik asit)	0.02 g	0.04 g	+100.0%
SFA 6:0	0.01 g	0.05 g	+400.0%
SFA 8:0	0.01 g	0.15 g	+1400.0%
Sodyum	348 mg	451 mg	+29.6%
Su	53.41 g	60.34 g	+13.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.52 g	6.31 g	+150.4%
Toplam Folat	62 µg	25 µg	-59.7%
Toplam Kolin	130.8 mg	14.7 mg	-88.8%
Toplam tekli doymamis yağ asitleri	2.93 g	4.49 g	+53.2%
Toplam yağ	9.25 g	14.68 g	+58.7%
Toplam çoklu doymamis yağ asitleri	2.41 g	2.6 g	+7.9%
Toplam Şeker	2.81 g	3.88 g	+38.1%
Çinko	1.26 mg	0.66 mg	-47.6%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği

Bisküvi Soslu

Difference

A Vitamini (RAE)

92 µg

73 µg

-20.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.18 mg

-21.7%

B12 Vitamini

0.36 µg

0.3 µg

-16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.2 mg

-31.0%

B6 Vitamini

0.13 mg

0.06 mg

-53.8%

Bakir

0.1 mg

0.05 mg

-50.0%

Besin folati

54 µg

11 µg

-79.6%

Beta Karoten

6 µg

34 µg

+466.7%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.1 µg

0.2 µg

-81.8%

Demir

2.39 mg

1.01 mg

-57.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

0.8 g

-71.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.06 mg

0.74 mg

-30.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

226 kj

224 kj

-0.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

67 µg

35 µg

-47.8%

Folik asit

8 µg

14 µg

+75.0%

Fosfor

169 mg

206 mg

+21.9%

K Vitamini (filokinon)

5.3 µg

6.2 µg

+17.0%

Kafein

0 mg

—

Kalsiyum

106 mg

80 mg

-24.5%

Karbonhidrat (farkla)

24.13 g

16.98 g

-29.6%

Kolesterol

185 mg

16 mg

-91.4%

Likopen

0 µg

—

Lutein + zeaksantin

257 µg

0 µg

-100.0%

Magnezyum

34 mg

12 mg

-64.7%

MUFA 16:1

0.13 g

0.07 g

-46.2%

MUFA 18:1 (oleik asit)

2.75 g

4.36 g

+58.5%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

2.55 mg

1.92 mg

-24.7%

Potasyum

158 mg

152 mg

-3.8%

Protein

11.48 g

6.2 g

-46.0%

PUFA 18:2 (linoleik asit)

2.08 g

2.31 g

+11.1%

PUFA 18:3

0.17 g

0.22 g

+29.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

92 µg

70 µg

-23.9%

Selenyum

28.3 µg

8.4 µg

-70.3%

SFA 10:0

0.02 g

0.13 g

+550.0%

SFA 12:0

0.03 g

1.01 g

+3266.7%

SFA 14:0

0.09 g

0.51 g

+466.7%

SFA 16:0 (palmitik asit)

1.65 g

2.64 g

+60.0%

SFA 18:0 (stearik asit)

0.63 g

1.71 g

+171.4%

SFA 4:0 (butirik asit)

0.02 g

0.04 g

+100.0%

SFA 6:0

0.01 g

0.05 g

+400.0%

SFA 8:0

0.01 g

0.15 g

+1400.0%

Sodyum

348 mg

451 mg

+29.6%

53.41 g

60.34 g

+13.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.52 g

6.31 g

+150.4%

Toplam Folat

62 µg

25 µg

-59.7%

Toplam Kolin

130.8 mg

14.7 mg

-88.8%

Toplam tekli doymamis yağ asitleri

2.93 g

4.49 g

+53.2%

Toplam yağ

9.25 g

14.68 g

+58.7%

Toplam çoklu doymamis yağ asitleri

2.41 g

2.6 g

+7.9%

Toplam Şeker

2.81 g

3.88 g

+38.1%

Çinko

1.26 mg

0.66 mg

-47.6%

Yumurta Sandviç Tam Buğday Ekmeği vs Bisküvi Soslu

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