Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği, Peynirli or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 246 kcal).

How do their nutrients compare?

For measured Folik asit, Yumurta Sandviç Tam Buğday Ekmeği, Peynirli has 6 µg and Jambonlu Simit Üzerinde Yumurta Sandviç has 44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği, Peynirli 30, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği, Peynirli vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç Tam Buğday Ekmeği, Peynirli and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği, Peynirli has 246.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 30 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği, Peynirli	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	120 µg	80 µg	-33.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.2 mg	0.36 mg	+80.0%
B12 Vitamini	0.53 µg	0.39 µg	-26.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.34 mg	+13.3%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	48 µg	28 µg	-41.7%
Beta Karoten	17 µg	11 µg	-35.3%
Beta kriptoksantin	6 µg	4 µg	-33.3%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.5 µg	1.1 µg	-26.7%
Demir	2.09 mg	2.45 mg	+17.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	0.9 g	-62.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1 mg	0.75 mg	-25.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	246 kj	238 kj	-3.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	102 µg	+72.9%
Folik asit	6 µg	44 µg	+633.3%
Fosfor	232 mg	184 mg	-20.7%
K Vitamini (filokinon)	4.9 µg	1.7 µg	-65.3%
Kafein	0 mg	0 mg	—
Kalsiyum	229 mg	142 mg	-38.0%
Karbonhidrat (farkla)	21.18 g	28.88 g	+36.4%
Kolesterol	170 mg	118 mg	-30.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	221 µg	127 µg	-42.5%
Magnezyum	34 mg	23 mg	-32.4%
MUFA 16:1	0.18 g	0.13 g	-27.8%
MUFA 18:1 (oleik asit)	3.3 g	2.27 g	-31.2%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.17 mg	2.98 mg	+37.3%
Potasyum	157 mg	136 mg	-13.4%
Protein	12.86 g	12.55 g	-2.4%
PUFA 18:2 (linoleik asit)	1.91 g	1.16 g	-39.3%
PUFA 18:3	0.16 g	0.08 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	118 µg	79 µg	-33.1%
Selenyum	27.4 µg	24.8 µg	-9.5%
SFA 10:0	0.12 g	0.08 g	-33.3%
SFA 12:0	0.15 g	0.1 g	-33.3%
SFA 14:0	0.48 g	0.32 g	-33.3%
SFA 16:0 (palmitik asit)	2.56 g	1.77 g	-30.9%
SFA 18:0 (stearik asit)	0.97 g	0.67 g	-30.9%
SFA 4:0 (butirik asit)	0.11 g	0.07 g	-36.4%
SFA 6:0	0.08 g	0.06 g	-25.0%
SFA 8:0	0.05 g	0.04 g	-20.0%
Sodyum	450 mg	510 mg	+13.3%
Su	51.49 g	48.33 g	-6.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.65 g	3.19 g	-31.4%
Toplam Folat	54 µg	71 µg	+31.5%
Toplam Kolin	113.8 mg	84 mg	-26.2%
Toplam tekli doymamis yağ asitleri	3.46 g	2.5 g	-27.7%
Toplam yağ	12.21 g	8.04 g	-34.2%
Toplam çoklu doymamis yağ asitleri	2.2 g	1.33 g	-39.5%
Toplam Şeker	2.81 g	4.99 g	+77.6%
Çinko	1.54 mg	1.24 mg	-19.5%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği, Peynirli

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

120 µg

80 µg

-33.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.2 mg

0.36 mg

+80.0%

B12 Vitamini

0.53 µg

0.39 µg

-26.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.34 mg

+13.3%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

48 µg

28 µg

-41.7%

Beta Karoten

17 µg

11 µg

-35.3%

Beta kriptoksantin

6 µg

4 µg

-33.3%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.5 µg

1.1 µg

-26.7%

Demir

2.09 mg

2.45 mg

+17.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.9 g

-62.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1 mg

0.75 mg

-25.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

246 kj

238 kj

-3.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

102 µg

+72.9%

Folik asit

6 µg

44 µg

+633.3%

Fosfor

232 mg

184 mg

-20.7%

K Vitamini (filokinon)

4.9 µg

1.7 µg

-65.3%

Kafein

0 mg

—

Kalsiyum

229 mg

142 mg

-38.0%

Karbonhidrat (farkla)

21.18 g

28.88 g

+36.4%

Kolesterol

170 mg

118 mg

-30.6%

Likopen

0 µg

—

Lutein + zeaksantin

221 µg

127 µg

-42.5%

Magnezyum

34 mg

23 mg

-32.4%

MUFA 16:1

0.18 g

0.13 g

-27.8%

MUFA 18:1 (oleik asit)

3.3 g

2.27 g

-31.2%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.17 mg

2.98 mg

+37.3%

Potasyum

157 mg

136 mg

-13.4%

Protein

12.86 g

12.55 g

-2.4%

PUFA 18:2 (linoleik asit)

1.91 g

1.16 g

-39.3%

PUFA 18:3

0.16 g

0.08 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

118 µg

79 µg

-33.1%

Selenyum

27.4 µg

24.8 µg

-9.5%

SFA 10:0

0.12 g

0.08 g

-33.3%

SFA 12:0

0.15 g

0.1 g

-33.3%

SFA 14:0

0.48 g

0.32 g

-33.3%

SFA 16:0 (palmitik asit)

2.56 g

1.77 g

-30.9%

SFA 18:0 (stearik asit)

0.97 g

0.67 g

-30.9%

SFA 4:0 (butirik asit)

0.11 g

0.07 g

-36.4%

SFA 6:0

0.08 g

0.06 g

-25.0%

SFA 8:0

0.05 g

0.04 g

-20.0%

Sodyum

450 mg

510 mg

+13.3%

51.49 g

48.33 g

-6.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.65 g

3.19 g

-31.4%

Toplam Folat

54 µg

71 µg

+31.5%

Toplam Kolin

113.8 mg

84 mg

-26.2%

Toplam tekli doymamis yağ asitleri

3.46 g

2.5 g

-27.7%

Toplam yağ

12.21 g

8.04 g

-34.2%

Toplam çoklu doymamis yağ asitleri

2.2 g

1.33 g

-39.5%

Toplam Şeker

2.81 g

4.99 g

+77.6%

Çinko

1.54 mg

1.24 mg

-19.5%

Yumurta Sandviç Tam Buğday Ekmeği, Peynirli vs Jambonlu Simit Üzerinde Yumurta Sandviç

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