Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği, Peynirli or Bisküvi Soslu?

Bisküvi Soslu has less energy per 100 g (224 kcal versus 246 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç Tam Buğday Ekmeği, Peynirli has 0.15 g and Bisküvi Soslu has 1.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği, Peynirli 30, Bisküvi Soslu 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği, Peynirli vs Bisküvi Soslu Comparison

Yumurta Sandviç Tam Buğday Ekmeği, Peynirli and Bisküvi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği, Peynirli has 246.0 kcal and Bisküvi Soslu has 224.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 30 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği, Peynirli	Bisküvi Soslu	Difference
A Vitamini (RAE)	120 µg	73 µg	-39.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.2 mg	0.18 mg	-10.0%
B12 Vitamini	0.53 µg	0.3 µg	-43.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.2 mg	-33.3%
B6 Vitamini	0.12 mg	0.06 mg	-50.0%
Bakir	0.09 mg	0.05 mg	-44.4%
Besin folati	48 µg	11 µg	-77.1%
Beta Karoten	17 µg	34 µg	+100.0%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.5 µg	0.2 µg	-86.7%
Demir	2.09 mg	1.01 mg	-51.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	0.8 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1 mg	0.74 mg	-26.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	246 kj	224 kj	-8.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	35 µg	-40.7%
Folik asit	6 µg	14 µg	+133.3%
Fosfor	232 mg	206 mg	-11.2%
K Vitamini (filokinon)	4.9 µg	6.2 µg	+26.5%
Kafein	0 mg	0 mg	—
Kalsiyum	229 mg	80 mg	-65.1%
Karbonhidrat (farkla)	21.18 g	16.98 g	-19.8%
Kolesterol	170 mg	16 mg	-90.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	221 µg	0 µg	-100.0%
Magnezyum	34 mg	12 mg	-64.7%
MUFA 16:1	0.18 g	0.07 g	-61.1%
MUFA 18:1 (oleik asit)	3.3 g	4.36 g	+32.1%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.17 mg	1.92 mg	-11.5%
Potasyum	157 mg	152 mg	-3.2%
Protein	12.86 g	6.2 g	-51.8%
PUFA 18:2 (linoleik asit)	1.91 g	2.31 g	+20.9%
PUFA 18:3	0.16 g	0.22 g	+37.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	118 µg	70 µg	-40.7%
Selenyum	27.4 µg	8.4 µg	-69.3%
SFA 10:0	0.12 g	0.13 g	+8.3%
SFA 12:0	0.15 g	1.01 g	+573.3%
SFA 14:0	0.48 g	0.51 g	+6.3%
SFA 16:0 (palmitik asit)	2.56 g	2.64 g	+3.1%
SFA 18:0 (stearik asit)	0.97 g	1.71 g	+76.3%
SFA 4:0 (butirik asit)	0.11 g	0.04 g	-63.6%
SFA 6:0	0.08 g	0.05 g	-37.5%
SFA 8:0	0.05 g	0.15 g	+200.0%
Sodyum	450 mg	451 mg	+0.2%
Su	51.49 g	60.34 g	+17.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.65 g	6.31 g	+35.7%
Toplam Folat	54 µg	25 µg	-53.7%
Toplam Kolin	113.8 mg	14.7 mg	-87.1%
Toplam tekli doymamis yağ asitleri	3.46 g	4.49 g	+29.8%
Toplam yağ	12.21 g	14.68 g	+20.2%
Toplam çoklu doymamis yağ asitleri	2.2 g	2.6 g	+18.2%
Toplam Şeker	2.81 g	3.88 g	+38.1%
Çinko	1.54 mg	0.66 mg	-57.1%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği, Peynirli

Bisküvi Soslu

Difference

A Vitamini (RAE)

120 µg

73 µg

-39.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.2 mg

0.18 mg

-10.0%

B12 Vitamini

0.53 µg

0.3 µg

-43.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.2 mg

-33.3%

B6 Vitamini

0.12 mg

0.06 mg

-50.0%

Bakir

0.09 mg

0.05 mg

-44.4%

Besin folati

48 µg

11 µg

-77.1%

Beta Karoten

17 µg

34 µg

+100.0%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.5 µg

0.2 µg

-86.7%

Demir

2.09 mg

1.01 mg

-51.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.8 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1 mg

0.74 mg

-26.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

246 kj

224 kj

-8.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

35 µg

-40.7%

Folik asit

6 µg

14 µg

+133.3%

Fosfor

232 mg

206 mg

-11.2%

K Vitamini (filokinon)

4.9 µg

6.2 µg

+26.5%

Kafein

0 mg

—

Kalsiyum

229 mg

80 mg

-65.1%

Karbonhidrat (farkla)

21.18 g

16.98 g

-19.8%

Kolesterol

170 mg

16 mg

-90.6%

Likopen

0 µg

—

Lutein + zeaksantin

221 µg

0 µg

-100.0%

Magnezyum

34 mg

12 mg

-64.7%

MUFA 16:1

0.18 g

0.07 g

-61.1%

MUFA 18:1 (oleik asit)

3.3 g

4.36 g

+32.1%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0 g

—

Niasin

2.17 mg

1.92 mg

-11.5%

Potasyum

157 mg

152 mg

-3.2%

Protein

12.86 g

6.2 g

-51.8%

PUFA 18:2 (linoleik asit)

1.91 g

2.31 g

+20.9%

PUFA 18:3

0.16 g

0.22 g

+37.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

118 µg

70 µg

-40.7%

Selenyum

27.4 µg

8.4 µg

-69.3%

SFA 10:0

0.12 g

0.13 g

+8.3%

SFA 12:0

0.15 g

1.01 g

+573.3%

SFA 14:0

0.48 g

0.51 g

+6.3%

SFA 16:0 (palmitik asit)

2.56 g

2.64 g

+3.1%

SFA 18:0 (stearik asit)

0.97 g

1.71 g

+76.3%

SFA 4:0 (butirik asit)

0.11 g

0.04 g

-63.6%

SFA 6:0

0.08 g

0.05 g

-37.5%

SFA 8:0

0.05 g

0.15 g

+200.0%

Sodyum

450 mg

451 mg

+0.2%

51.49 g

60.34 g

+17.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.65 g

6.31 g

+35.7%

Toplam Folat

54 µg

25 µg

-53.7%

Toplam Kolin

113.8 mg

14.7 mg

-87.1%

Toplam tekli doymamis yağ asitleri

3.46 g

4.49 g

+29.8%

Toplam yağ

12.21 g

14.68 g

+20.2%

Toplam çoklu doymamis yağ asitleri

2.2 g

2.6 g

+18.2%

Toplam Şeker

2.81 g

3.88 g

+38.1%

Çinko

1.54 mg

0.66 mg

-57.1%

Yumurta Sandviç Tam Buğday Ekmeği, Peynirli vs Bisküvi Soslu

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