Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği, Etli or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 266 kcal).

How do their nutrients compare?

For measured Folik asit, Yumurta Sandviç Tam Buğday Ekmeği, Etli has 6 µg and Jambonlu Simit Üzerinde Yumurta Sandviç has 44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği, Etli 26, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği, Etli vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç Tam Buğday Ekmeği, Etli and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği, Etli has 266.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 26 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği, Etli	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	75 µg	80 µg	+6.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.36 mg	+50.0%
B12 Vitamini	0.51 µg	0.39 µg	-23.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.34 mg	+30.8%
B6 Vitamini	0.15 mg	0.11 mg	-26.7%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	40 µg	28 µg	-30.0%
Beta Karoten	5 µg	11 µg	+120.0%
Beta kriptoksantin	4 µg	4 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	1.1 µg	-8.3%
Demir	2.04 mg	2.45 mg	+20.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	0.9 g	-57.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.98 mg	0.75 mg	-23.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	266 kj	238 kj	-10.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	102 µg	+108.2%
Folik asit	6 µg	44 µg	+633.3%
Fosfor	162 mg	184 mg	+13.6%
K Vitamini (filokinon)	3.9 µg	1.7 µg	-56.4%
Kafein	0 mg	0 mg	—
Kalsiyum	81 mg	142 mg	+75.3%
Karbonhidrat (farkla)	17.99 g	28.88 g	+60.5%
Kolesterol	158 mg	118 mg	-25.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	189 µg	127 µg	-32.8%
Magnezyum	29 mg	23 mg	-20.7%
MUFA 16:1	0.28 g	0.13 g	-53.6%
MUFA 18:1 (oleik asit)	5.58 g	2.27 g	-59.3%
MUFA 20:1	0.11 g	0.02 g	-81.8%
MUFA 22:1	0 g	0 g	—
Niasin	3.37 mg	2.98 mg	-11.6%
Potasyum	197 mg	136 mg	-31.0%
Protein	12.86 g	12.55 g	-2.4%
PUFA 18:2 (linoleik asit)	2.98 g	1.16 g	-61.1%
PUFA 18:3	0.18 g	0.08 g	-55.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
Retinol	74 µg	79 µg	+6.8%
Selenyum	25.8 µg	24.8 µg	-3.9%
SFA 10:0	0.02 g	0.08 g	+300.0%
SFA 12:0	0.03 g	0.1 g	+233.3%
SFA 14:0	0.17 g	0.32 g	+88.2%
SFA 16:0 (palmitik asit)	3.11 g	1.77 g	-43.1%
SFA 18:0 (stearik asit)	1.41 g	0.67 g	-52.5%
SFA 4:0 (butirik asit)	0.01 g	0.07 g	+600.0%
SFA 6:0	0.01 g	0.06 g	+500.0%
SFA 8:0	0.01 g	0.04 g	+300.0%
Sodyum	439 mg	510 mg	+16.2%
Su	51.42 g	48.33 g	-6.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.88 g	3.19 g	-34.6%
Toplam Folat	45 µg	71 µg	+57.8%
Toplam Kolin	111.2 mg	84 mg	-24.5%
Toplam tekli doymamis yağ asitleri	6.01 g	2.5 g	-58.4%
Toplam yağ	15.8 g	8.04 g	-49.1%
Toplam çoklu doymamis yağ asitleri	3.42 g	1.33 g	-61.1%
Toplam Şeker	2.3 g	4.99 g	+117.0%
Çinko	1.5 mg	1.24 mg	-17.3%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği, Etli

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

75 µg

80 µg

+6.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.36 mg

+50.0%

B12 Vitamini

0.51 µg

0.39 µg

-23.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.34 mg

+30.8%

B6 Vitamini

0.15 mg

0.11 mg

-26.7%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

40 µg

28 µg

-30.0%

Beta Karoten

5 µg

11 µg

+120.0%

Beta kriptoksantin

4 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

1.1 µg

-8.3%

Demir

2.04 mg

2.45 mg

+20.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

0.9 g

-57.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.98 mg

0.75 mg

-23.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

266 kj

238 kj

-10.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

102 µg

+108.2%

Folik asit

6 µg

44 µg

+633.3%

Fosfor

162 mg

184 mg

+13.6%

K Vitamini (filokinon)

3.9 µg

1.7 µg

-56.4%

Kafein

0 mg

—

Kalsiyum

81 mg

142 mg

+75.3%

Karbonhidrat (farkla)

17.99 g

28.88 g

+60.5%

Kolesterol

158 mg

118 mg

-25.3%

Likopen

0 µg

—

Lutein + zeaksantin

189 µg

127 µg

-32.8%

Magnezyum

29 mg

23 mg

-20.7%

MUFA 16:1

0.28 g

0.13 g

-53.6%

MUFA 18:1 (oleik asit)

5.58 g

2.27 g

-59.3%

MUFA 20:1

0.11 g

0.02 g

-81.8%

MUFA 22:1

0 g

—

Niasin

3.37 mg

2.98 mg

-11.6%

Potasyum

197 mg

136 mg

-31.0%

Protein

12.86 g

12.55 g

-2.4%

PUFA 18:2 (linoleik asit)

2.98 g

1.16 g

-61.1%

PUFA 18:3

0.18 g

0.08 g

-55.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

Retinol

74 µg

79 µg

+6.8%

Selenyum

25.8 µg

24.8 µg

-3.9%

SFA 10:0

0.02 g

0.08 g

+300.0%

SFA 12:0

0.03 g

0.1 g

+233.3%

SFA 14:0

0.17 g

0.32 g

+88.2%

SFA 16:0 (palmitik asit)

3.11 g

1.77 g

-43.1%

SFA 18:0 (stearik asit)

1.41 g

0.67 g

-52.5%

SFA 4:0 (butirik asit)

0.01 g

0.07 g

+600.0%

SFA 6:0

0.01 g

0.06 g

+500.0%

SFA 8:0

0.01 g

0.04 g

+300.0%

Sodyum

439 mg

510 mg

+16.2%

51.42 g

48.33 g

-6.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.88 g

3.19 g

-34.6%

Toplam Folat

45 µg

71 µg

+57.8%

Toplam Kolin

111.2 mg

84 mg

-24.5%

Toplam tekli doymamis yağ asitleri

6.01 g

2.5 g

-58.4%

Toplam yağ

15.8 g

8.04 g

-49.1%

Toplam çoklu doymamis yağ asitleri

3.42 g

1.33 g

-61.1%

Toplam Şeker

2.3 g

4.99 g

+117.0%

Çinko

1.5 mg

1.24 mg

-17.3%

Yumurta Sandviç Tam Buğday Ekmeği, Etli vs Jambonlu Simit Üzerinde Yumurta Sandviç

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