Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği, Etli or Beyaz Ekmekli Yumurta Salatası Sandviçi?

Beyaz Ekmekli Yumurta Salatası Sandviçi has less energy per 100 g (260 kcal versus 266 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Yumurta Sandviç Tam Buğday Ekmeği, Etli has 3.9 µg and Beyaz Ekmekli Yumurta Salatası Sandviçi has 21.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği, Etli 26, Beyaz Ekmekli Yumurta Salatası Sandviçi 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği, Etli vs Beyaz Ekmekli Yumurta Salatası Sandviçi Comparison

Yumurta Sandviç Tam Buğday Ekmeği, Etli and Beyaz Ekmekli Yumurta Salatası Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği, Etli has 266.0 kcal and Beyaz Ekmekli Yumurta Salatası Sandviçi has 260.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 26 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği, Etli	Beyaz Ekmekli Yumurta Salatası Sandviçi	Difference
A Vitamini (RAE)	75 µg	82 µg	+9.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.21 mg	-12.5%
B12 Vitamini	0.51 µg	0.61 µg	+19.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.36 mg	+38.5%
B6 Vitamini	0.15 mg	0.1 mg	-33.3%
Bakir	0.09 mg	0.05 mg	-44.4%
Besin folati	40 µg	32 µg	-20.0%
Beta Karoten	5 µg	7 µg	+40.0%
Beta kriptoksantin	4 µg	6 µg	+50.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	1.2 µg	0.0%
Demir	2.04 mg	1.78 mg	-12.7%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	2.1 g	0.8 g	-61.9%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.98 mg	1.05 mg	+7.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	266 kj	260 kj	-2.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	81 µg	+65.3%
Folik asit	6 µg	29 µg	+383.3%
Fosfor	162 mg	132 mg	-18.5%
K Vitamini (filokinon)	3.9 µg	21.5 µg	+451.3%
Kafein	0 mg	0 mg	—
Kalsiyum	81 mg	98 mg	+21.0%
Karbonhidrat (farkla)	17.99 g	17.07 g	-5.1%
Kolesterol	158 mg	205 mg	+29.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	189 µg	205 µg	+8.5%
Magnezyum	29 mg	14 mg	-51.7%
MUFA 16:1	0.28 g	0.18 g	-35.7%
MUFA 18:1 (oleik asit)	5.58 g	4.37 g	-21.7%
MUFA 20:1	0.11 g	0.05 g	-54.5%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.37 mg	1.62 mg	-51.9%
Potasyum	197 mg	109 mg	-44.7%
Protein	12.86 g	9.98 g	-22.4%
PUFA 18:2 (linoleik asit)	2.98 g	6.3 g	+111.4%
PUFA 18:3	0.18 g	0.8 g	+344.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.09 g	+125.0%
Retinol	74 µg	81 µg	+9.5%
Selenyum	25.8 µg	24.5 µg	-5.0%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0.01 g	-66.7%
SFA 14:0	0.17 g	0.03 g	-82.4%
SFA 16:0 (palmitik asit)	3.11 g	2.45 g	-21.2%
SFA 18:0 (stearik asit)	1.41 g	0.93 g	-34.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	439 mg	402 mg	-8.4%
Su	51.42 g	54.54 g	+6.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.88 g	3.54 g	-27.5%
Toplam Folat	45 µg	61 µg	+35.6%
Toplam Kolin	111.2 mg	166.1 mg	+49.4%
Toplam tekli doymamis yağ asitleri	6.01 g	4.61 g	-23.3%
Toplam yağ	15.8 g	16.62 g	+5.2%
Toplam çoklu doymamis yağ asitleri	3.42 g	7.21 g	+110.8%
Toplam Şeker	2.3 g	2.45 g	+6.5%
Çinko	1.5 mg	0.87 mg	-42.0%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği, Etli

Beyaz Ekmekli Yumurta Salatası Sandviçi

Difference

A Vitamini (RAE)

75 µg

82 µg

+9.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.21 mg

-12.5%

B12 Vitamini

0.51 µg

0.61 µg

+19.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.36 mg

+38.5%

B6 Vitamini

0.15 mg

0.1 mg

-33.3%

Bakir

0.09 mg

0.05 mg

-44.4%

Besin folati

40 µg

32 µg

-20.0%

Beta Karoten

5 µg

7 µg

+40.0%

Beta kriptoksantin

4 µg

6 µg

+50.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.0%

Demir

2.04 mg

1.78 mg

-12.7%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

2.1 g

0.8 g

-61.9%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.98 mg

1.05 mg

+7.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

266 kj

260 kj

-2.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

81 µg

+65.3%

Folik asit

6 µg

29 µg

+383.3%

Fosfor

162 mg

132 mg

-18.5%

K Vitamini (filokinon)

3.9 µg

21.5 µg

+451.3%

Kafein

0 mg

—

Kalsiyum

81 mg

98 mg

+21.0%

Karbonhidrat (farkla)

17.99 g

17.07 g

-5.1%

Kolesterol

158 mg

205 mg

+29.7%

Likopen

0 µg

—

Lutein + zeaksantin

189 µg

205 µg

+8.5%

Magnezyum

29 mg

14 mg

-51.7%

MUFA 16:1

0.28 g

0.18 g

-35.7%

MUFA 18:1 (oleik asit)

5.58 g

4.37 g

-21.7%

MUFA 20:1

0.11 g

0.05 g

-54.5%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.37 mg

1.62 mg

-51.9%

Potasyum

197 mg

109 mg

-44.7%

Protein

12.86 g

9.98 g

-22.4%

PUFA 18:2 (linoleik asit)

2.98 g

6.3 g

+111.4%

PUFA 18:3

0.18 g

0.8 g

+344.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.09 g

+125.0%

Retinol

74 µg

81 µg

+9.5%

Selenyum

25.8 µg

24.5 µg

-5.0%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0.01 g

-66.7%

SFA 14:0

0.17 g

0.03 g

-82.4%

SFA 16:0 (palmitik asit)

3.11 g

2.45 g

-21.2%

SFA 18:0 (stearik asit)

1.41 g

0.93 g

-34.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

439 mg

402 mg

-8.4%

51.42 g

54.54 g

+6.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.88 g

3.54 g

-27.5%

Toplam Folat

45 µg

61 µg

+35.6%

Toplam Kolin

111.2 mg

166.1 mg

+49.4%

Toplam tekli doymamis yağ asitleri

6.01 g

4.61 g

-23.3%

Toplam yağ

15.8 g

16.62 g

+5.2%

Toplam çoklu doymamis yağ asitleri

3.42 g

7.21 g

+110.8%

Toplam Şeker

2.3 g

2.45 g

+6.5%

Çinko

1.5 mg

0.87 mg

-42.0%

Yumurta Sandviç Tam Buğday Ekmeği, Etli vs Beyaz Ekmekli Yumurta Salatası Sandviçi

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