Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği, Etli or Domuz Jambonu Bisküvi Sandviç?

Yumurta Sandviç Tam Buğday Ekmeği, Etli has less energy per 100 g (266 kcal versus 382 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç Tam Buğday Ekmeği, Etli has 0.03 g and Domuz Jambonu Bisküvi Sandviç has 2.28 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği, Etli 26, Domuz Jambonu Bisküvi Sandviç 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği, Etli vs Domuz Jambonu Bisküvi Sandviç Comparison

Yumurta Sandviç Tam Buğday Ekmeği, Etli and Domuz Jambonu Bisküvi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği, Etli has 266.0 kcal and Domuz Jambonu Bisküvi Sandviç has 382.0 kcal. The difference is 116.0 kcal.

The recorded nutrition model scores are 26 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği, Etli	Domuz Jambonu Bisküvi Sandviç	Difference
A Vitamini (RAE)	75 µg	66 µg	-12.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.38 mg	+58.3%
B12 Vitamini	0.51 µg	0.45 µg	-11.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.3 mg	+15.4%
B6 Vitamini	0.15 mg	0.13 mg	-13.3%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	40 µg	23 µg	-42.5%
Beta Karoten	5 µg	15 µg	+200.0%
Beta kriptoksantin	4 µg	1 µg	-75.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.8 µg	-33.3%
Demir	2.04 mg	2.03 mg	-0.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	1.6 g	-23.8%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.98 mg	0.51 mg	-48.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	266 kj	382 kj	+43.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	82 µg	+67.3%
Folik asit	6 µg	35 µg	+483.3%
Fosfor	162 mg	482 mg	+197.5%
K Vitamini (filokinon)	3.9 µg	3.5 µg	-10.3%
Kafein	0 mg	0 mg	—
Kalsiyum	81 mg	224 mg	+176.5%
Karbonhidrat (farkla)	17.99 g	29.26 g	+62.6%
Kolesterol	158 mg	33 mg	-79.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	189 µg	4 µg	-97.9%
Magnezyum	29 mg	20 mg	-31.0%
MUFA 16:1	0.28 g	0.22 g	-21.4%
MUFA 18:1 (oleik asit)	5.58 g	4.98 g	-10.8%
MUFA 20:1	0.11 g	0.07 g	-36.4%
MUFA 22:1	0 g	0 g	—
Niasin	3.37 mg	4.01 mg	+19.0%
Potasyum	197 mg	190 mg	-3.6%
Protein	12.86 g	13.71 g	+6.6%
PUFA 18:2 (linoleik asit)	2.98 g	2.28 g	-23.5%
PUFA 18:3	0.18 g	0.19 g	+5.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.04 g	0.0%
Retinol	74 µg	65 µg	-12.2%
Selenyum	25.8 µg	19.9 µg	-22.9%
SFA 10:0	0.02 g	0.33 g	+1550.0%
SFA 12:0	0.03 g	2.28 g	+7500.0%
SFA 14:0	0.17 g	1.27 g	+647.1%
SFA 16:0 (palmitik asit)	3.11 g	5.08 g	+63.3%
SFA 18:0 (stearik asit)	1.41 g	3.03 g	+114.9%
SFA 4:0 (butirik asit)	0.01 g	0.12 g	+1100.0%
SFA 6:0	0.01 g	0.11 g	+1000.0%
SFA 8:0	0.01 g	0.3 g	+2900.0%
Sodyum	439 mg	1090 mg	+148.3%
Su	51.42 g	29.81 g	-42.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.88 g	12.72 g	+160.7%
Toplam Folat	45 µg	58 µg	+28.9%
Toplam Kolin	111.2 mg	18 mg	-83.8%
Toplam tekli doymamis yağ asitleri	6.01 g	5.21 g	-13.3%
Toplam yağ	15.8 g	23.2 g	+46.8%
Toplam çoklu doymamis yağ asitleri	3.42 g	2.56 g	-25.1%
Toplam Şeker	2.3 g	3.09 g	+34.3%
Çinko	1.5 mg	1.39 mg	-7.3%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği, Etli

Domuz Jambonu Bisküvi Sandviç

Difference

A Vitamini (RAE)

75 µg

66 µg

-12.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.38 mg

+58.3%

B12 Vitamini

0.51 µg

0.45 µg

-11.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.3 mg

+15.4%

B6 Vitamini

0.15 mg

0.13 mg

-13.3%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

40 µg

23 µg

-42.5%

Beta Karoten

5 µg

15 µg

+200.0%

Beta kriptoksantin

4 µg

1 µg

-75.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.8 µg

-33.3%

Demir

2.04 mg

2.03 mg

-0.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

1.6 g

-23.8%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.98 mg

0.51 mg

-48.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

266 kj

382 kj

+43.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

82 µg

+67.3%

Folik asit

6 µg

35 µg

+483.3%

Fosfor

162 mg

482 mg

+197.5%

K Vitamini (filokinon)

3.9 µg

3.5 µg

-10.3%

Kafein

0 mg

—

Kalsiyum

81 mg

224 mg

+176.5%

Karbonhidrat (farkla)

17.99 g

29.26 g

+62.6%

Kolesterol

158 mg

33 mg

-79.1%

Likopen

0 µg

—

Lutein + zeaksantin

189 µg

4 µg

-97.9%

Magnezyum

29 mg

20 mg

-31.0%

MUFA 16:1

0.28 g

0.22 g

-21.4%

MUFA 18:1 (oleik asit)

5.58 g

4.98 g

-10.8%

MUFA 20:1

0.11 g

0.07 g

-36.4%

MUFA 22:1

0 g

—

Niasin

3.37 mg

4.01 mg

+19.0%

Potasyum

197 mg

190 mg

-3.6%

Protein

12.86 g

13.71 g

+6.6%

PUFA 18:2 (linoleik asit)

2.98 g

2.28 g

-23.5%

PUFA 18:3

0.18 g

0.19 g

+5.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.0%

Retinol

74 µg

65 µg

-12.2%

Selenyum

25.8 µg

19.9 µg

-22.9%

SFA 10:0

0.02 g

0.33 g

+1550.0%

SFA 12:0

0.03 g

2.28 g

+7500.0%

SFA 14:0

0.17 g

1.27 g

+647.1%

SFA 16:0 (palmitik asit)

3.11 g

5.08 g

+63.3%

SFA 18:0 (stearik asit)

1.41 g

3.03 g

+114.9%

SFA 4:0 (butirik asit)

0.01 g

0.12 g

+1100.0%

SFA 6:0

0.01 g

0.11 g

+1000.0%

SFA 8:0

0.01 g

0.3 g

+2900.0%

Sodyum

439 mg

1090 mg

+148.3%

51.42 g

29.81 g

-42.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.88 g

12.72 g

+160.7%

Toplam Folat

45 µg

58 µg

+28.9%

Toplam Kolin

111.2 mg

18 mg

-83.8%

Toplam tekli doymamis yağ asitleri

6.01 g

5.21 g

-13.3%

Toplam yağ

15.8 g

23.2 g

+46.8%

Toplam çoklu doymamis yağ asitleri

3.42 g

2.56 g

-25.1%

Toplam Şeker

2.3 g

3.09 g

+34.3%

Çinko

1.5 mg

1.39 mg

-7.3%

Yumurta Sandviç Tam Buğday Ekmeği, Etli vs Domuz Jambonu Bisküvi Sandviç

Explore and cite these values