Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği, Etli or Kahvaltı Pizza Yumurtalı?

Yumurta Sandviç Tam Buğday Ekmeği, Etli has less energy per 100 g (266 kcal versus 292 kcal).

How do their nutrients compare?

For measured SFA 4:0 (butirik asit), Yumurta Sandviç Tam Buğday Ekmeği, Etli has 0.01 g and Kahvaltı Pizza Yumurtalı has 0.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği, Etli 26, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği, Etli vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç Tam Buğday Ekmeği, Etli and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği, Etli has 266.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 26 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği, Etli	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	75 µg	79 µg	+5.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.27 mg	+12.5%
B12 Vitamini	0.51 µg	0.4 µg	-21.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.32 mg	+23.1%
B6 Vitamini	0.15 mg	0.1 mg	-33.3%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	40 µg	57 µg	+42.5%
Beta Karoten	5 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	2 µg	-50.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.5 µg	-58.3%
Demir	2.04 mg	2.11 mg	+3.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	1.1 g	-47.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.98 mg	1.5 mg	+53.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	266 kj	292 kj	+9.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	82 µg	+67.3%
Folik asit	6 µg	33 µg	+450.0%
Fosfor	162 mg	226 mg	+39.5%
K Vitamini (filokinon)	3.9 µg	3.2 µg	-17.9%
Kafein	0 mg	0 mg	—
Kalsiyum	81 mg	236 mg	+191.4%
Karbonhidrat (farkla)	17.99 g	25.63 g	+42.5%
Kolesterol	158 mg	83 mg	-47.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	189 µg	99 µg	-47.6%
Magnezyum	29 mg	23 mg	-20.7%
MUFA 16:1	0.28 g	0.21 g	-25.0%
MUFA 18:1 (oleik asit)	5.58 g	5.87 g	+5.2%
MUFA 20:1	0.11 g	0.04 g	-63.6%
MUFA 22:1	0 g	0 g	—
Niasin	3.37 mg	2.74 mg	-18.7%
Potasyum	197 mg	132 mg	-33.0%
Protein	12.86 g	14.02 g	+9.0%
PUFA 18:2 (linoleik asit)	2.98 g	1.66 g	-44.3%
PUFA 18:3	0.18 g	0.13 g	-27.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	74 µg	79 µg	+6.8%
Selenyum	25.8 µg	22.2 µg	-14.0%
SFA 10:0	0.02 g	0.13 g	+550.0%
SFA 12:0	0.03 g	0.15 g	+400.0%
SFA 14:0	0.17 g	0.5 g	+194.1%
SFA 16:0 (palmitik asit)	3.11 g	2.8 g	-10.0%
SFA 18:0 (stearik asit)	1.41 g	1 g	-29.1%
SFA 4:0 (butirik asit)	0.01 g	0.1 g	+900.0%
SFA 6:0	0.01 g	0.08 g	+700.0%
SFA 8:0	0.01 g	0.05 g	+400.0%
Sodyum	439 mg	594 mg	+35.3%
Su	51.42 g	43.41 g	-15.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.88 g	4.98 g	+2.0%
Toplam Folat	45 µg	59 µg	+31.1%
Toplam Kolin	111.2 mg	54 mg	-51.4%
Toplam tekli doymamis yağ asitleri	6.01 g	6.05 g	+0.7%
Toplam yağ	15.8 g	14.5 g	-8.2%
Toplam çoklu doymamis yağ asitleri	3.42 g	1.85 g	-45.9%
Toplam Şeker	2.3 g	2.86 g	+24.3%
Çinko	1.5 mg	1.62 mg	+8.0%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği, Etli

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

75 µg

79 µg

+5.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.27 mg

+12.5%

B12 Vitamini

0.51 µg

0.4 µg

-21.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.32 mg

+23.1%

B6 Vitamini

0.15 mg

0.1 mg

-33.3%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

40 µg

57 µg

+42.5%

Beta Karoten

5 µg

0 µg

-100.0%

Beta kriptoksantin

4 µg

2 µg

-50.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.5 µg

-58.3%

Demir

2.04 mg

2.11 mg

+3.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

1.1 g

-47.6%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.98 mg

1.5 mg

+53.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

266 kj

292 kj

+9.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

82 µg

+67.3%

Folik asit

6 µg

33 µg

+450.0%

Fosfor

162 mg

226 mg

+39.5%

K Vitamini (filokinon)

3.9 µg

3.2 µg

-17.9%

Kafein

0 mg

—

Kalsiyum

81 mg

236 mg

+191.4%

Karbonhidrat (farkla)

17.99 g

25.63 g

+42.5%

Kolesterol

158 mg

83 mg

-47.5%

Likopen

0 µg

—

Lutein + zeaksantin

189 µg

99 µg

-47.6%

Magnezyum

29 mg

23 mg

-20.7%

MUFA 16:1

0.28 g

0.21 g

-25.0%

MUFA 18:1 (oleik asit)

5.58 g

5.87 g

+5.2%

MUFA 20:1

0.11 g

0.04 g

-63.6%

MUFA 22:1

0 g

—

Niasin

3.37 mg

2.74 mg

-18.7%

Potasyum

197 mg

132 mg

-33.0%

Protein

12.86 g

14.02 g

+9.0%

PUFA 18:2 (linoleik asit)

2.98 g

1.66 g

-44.3%

PUFA 18:3

0.18 g

0.13 g

-27.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

74 µg

79 µg

+6.8%

Selenyum

25.8 µg

22.2 µg

-14.0%

SFA 10:0

0.02 g

0.13 g

+550.0%

SFA 12:0

0.03 g

0.15 g

+400.0%

SFA 14:0

0.17 g

0.5 g

+194.1%

SFA 16:0 (palmitik asit)

3.11 g

2.8 g

-10.0%

SFA 18:0 (stearik asit)

1.41 g

1 g

-29.1%

SFA 4:0 (butirik asit)

0.01 g

0.1 g

+900.0%

SFA 6:0

0.01 g

0.08 g

+700.0%

SFA 8:0

0.01 g

0.05 g

+400.0%

Sodyum

439 mg

594 mg

+35.3%

51.42 g

43.41 g

-15.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.88 g

4.98 g

+2.0%

Toplam Folat

45 µg

59 µg

+31.1%

Toplam Kolin

111.2 mg

54 mg

-51.4%

Toplam tekli doymamis yağ asitleri

6.01 g

6.05 g

+0.7%

Toplam yağ

15.8 g

14.5 g

-8.2%

Toplam çoklu doymamis yağ asitleri

3.42 g

1.85 g

-45.9%

Toplam Şeker

2.3 g

2.86 g

+24.3%

Çinko

1.5 mg

1.62 mg

+8.0%

Yumurta Sandviç Tam Buğday Ekmeği, Etli vs Kahvaltı Pizza Yumurtalı

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