Which has fewer calories, Yumurta Sandviç Tam Buğday Ekmeği, Etli or Bisküvi Soslu?

Bisküvi Soslu has less energy per 100 g (224 kcal versus 266 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç Tam Buğday Ekmeği, Etli has 0.03 g and Bisküvi Soslu has 1.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Tam Buğday Ekmeği, Etli 26, Bisküvi Soslu 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Tam Buğday Ekmeği, Etli vs Bisküvi Soslu Comparison

Yumurta Sandviç Tam Buğday Ekmeği, Etli and Bisküvi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Tam Buğday Ekmeği, Etli has 266.0 kcal and Bisküvi Soslu has 224.0 kcal. The difference is 42.0 kcal.

The recorded nutrition model scores are 26 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Tam Buğday Ekmeği, Etli	Bisküvi Soslu	Difference
A Vitamini (RAE)	75 µg	73 µg	-2.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.18 mg	-25.0%
B12 Vitamini	0.51 µg	0.3 µg	-41.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.2 mg	-23.1%
B6 Vitamini	0.15 mg	0.06 mg	-60.0%
Bakir	0.09 mg	0.05 mg	-44.4%
Besin folati	40 µg	11 µg	-72.5%
Beta Karoten	5 µg	34 µg	+580.0%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.2 µg	-83.3%
Demir	2.04 mg	1.01 mg	-50.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	0.8 g	-61.9%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.98 mg	0.74 mg	-24.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	266 kj	224 kj	-15.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	35 µg	-28.6%
Folik asit	6 µg	14 µg	+133.3%
Fosfor	162 mg	206 mg	+27.2%
K Vitamini (filokinon)	3.9 µg	6.2 µg	+59.0%
Kafein	0 mg	0 mg	—
Kalsiyum	81 mg	80 mg	-1.2%
Karbonhidrat (farkla)	17.99 g	16.98 g	-5.6%
Kolesterol	158 mg	16 mg	-89.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	189 µg	0 µg	-100.0%
Magnezyum	29 mg	12 mg	-58.6%
MUFA 16:1	0.28 g	0.07 g	-75.0%
MUFA 18:1 (oleik asit)	5.58 g	4.36 g	-21.9%
MUFA 20:1	0.11 g	0.05 g	-54.5%
MUFA 22:1	0 g	0 g	—
Niasin	3.37 mg	1.92 mg	-43.0%
Potasyum	197 mg	152 mg	-22.8%
Protein	12.86 g	6.2 g	-51.8%
PUFA 18:2 (linoleik asit)	2.98 g	2.31 g	-22.5%
PUFA 18:3	0.18 g	0.22 g	+22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	74 µg	70 µg	-5.4%
Selenyum	25.8 µg	8.4 µg	-67.4%
SFA 10:0	0.02 g	0.13 g	+550.0%
SFA 12:0	0.03 g	1.01 g	+3266.7%
SFA 14:0	0.17 g	0.51 g	+200.0%
SFA 16:0 (palmitik asit)	3.11 g	2.64 g	-15.1%
SFA 18:0 (stearik asit)	1.41 g	1.71 g	+21.3%
SFA 4:0 (butirik asit)	0.01 g	0.04 g	+300.0%
SFA 6:0	0.01 g	0.05 g	+400.0%
SFA 8:0	0.01 g	0.15 g	+1400.0%
Sodyum	439 mg	451 mg	+2.7%
Su	51.42 g	60.34 g	+17.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.88 g	6.31 g	+29.3%
Toplam Folat	45 µg	25 µg	-44.4%
Toplam Kolin	111.2 mg	14.7 mg	-86.8%
Toplam tekli doymamis yağ asitleri	6.01 g	4.49 g	-25.3%
Toplam yağ	15.8 g	14.68 g	-7.1%
Toplam çoklu doymamis yağ asitleri	3.42 g	2.6 g	-24.0%
Toplam Şeker	2.3 g	3.88 g	+68.7%
Çinko	1.5 mg	0.66 mg	-56.0%

Nutrients

Yumurta Sandviç Tam Buğday Ekmeği, Etli

Bisküvi Soslu

Difference

A Vitamini (RAE)

75 µg

73 µg

-2.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.18 mg

-25.0%

B12 Vitamini

0.51 µg

0.3 µg

-41.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.2 mg

-23.1%

B6 Vitamini

0.15 mg

0.06 mg

-60.0%

Bakir

0.09 mg

0.05 mg

-44.4%

Besin folati

40 µg

11 µg

-72.5%

Beta Karoten

5 µg

34 µg

+580.0%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.2 µg

-83.3%

Demir

2.04 mg

1.01 mg

-50.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

0.8 g

-61.9%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.98 mg

0.74 mg

-24.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

266 kj

224 kj

-15.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

35 µg

-28.6%

Folik asit

6 µg

14 µg

+133.3%

Fosfor

162 mg

206 mg

+27.2%

K Vitamini (filokinon)

3.9 µg

6.2 µg

+59.0%

Kafein

0 mg

—

Kalsiyum

81 mg

80 mg

-1.2%

Karbonhidrat (farkla)

17.99 g

16.98 g

-5.6%

Kolesterol

158 mg

16 mg

-89.9%

Likopen

0 µg

—

Lutein + zeaksantin

189 µg

0 µg

-100.0%

Magnezyum

29 mg

12 mg

-58.6%

MUFA 16:1

0.28 g

0.07 g

-75.0%

MUFA 18:1 (oleik asit)

5.58 g

4.36 g

-21.9%

MUFA 20:1

0.11 g

0.05 g

-54.5%

MUFA 22:1

0 g

—

Niasin

3.37 mg

1.92 mg

-43.0%

Potasyum

197 mg

152 mg

-22.8%

Protein

12.86 g

6.2 g

-51.8%

PUFA 18:2 (linoleik asit)

2.98 g

2.31 g

-22.5%

PUFA 18:3

0.18 g

0.22 g

+22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

74 µg

70 µg

-5.4%

Selenyum

25.8 µg

8.4 µg

-67.4%

SFA 10:0

0.02 g

0.13 g

+550.0%

SFA 12:0

0.03 g

1.01 g

+3266.7%

SFA 14:0

0.17 g

0.51 g

+200.0%

SFA 16:0 (palmitik asit)

3.11 g

2.64 g

-15.1%

SFA 18:0 (stearik asit)

1.41 g

1.71 g

+21.3%

SFA 4:0 (butirik asit)

0.01 g

0.04 g

+300.0%

SFA 6:0

0.01 g

0.05 g

+400.0%

SFA 8:0

0.01 g

0.15 g

+1400.0%

Sodyum

439 mg

451 mg

+2.7%

51.42 g

60.34 g

+17.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.88 g

6.31 g

+29.3%

Toplam Folat

45 µg

25 µg

-44.4%

Toplam Kolin

111.2 mg

14.7 mg

-86.8%

Toplam tekli doymamis yağ asitleri

6.01 g

4.49 g

-25.3%

Toplam yağ

15.8 g

14.68 g

-7.1%

Toplam çoklu doymamis yağ asitleri

3.42 g

2.6 g

-24.0%

Toplam Şeker

2.3 g

3.88 g

+68.7%

Çinko

1.5 mg

0.66 mg

-56.0%

Yumurta Sandviç Tam Buğday Ekmeği, Etli vs Bisküvi Soslu

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