Which has fewer calories, Yumurta Sandviç On Bisküvi or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 298 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Yumurta Sandviç On Bisküvi has 2.34 g and Jambonlu Simit Üzerinde Yumurta Sandviç has 4.99 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi 20, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç On Bisküvi and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi has 298.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 20 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	120 µg	80 µg	-33.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.36 mg	+50.0%
B12 Vitamini	0.5 µg	0.39 µg	-22.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.34 mg	0.0%
B6 Vitamini	0.07 mg	0.11 mg	+57.1%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	36 µg	28 µg	-22.2%
Beta Karoten	15 µg	11 µg	-26.7%
Beta kriptoksantin	6 µg	4 µg	-33.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.4 µg	1.1 µg	-21.4%
Demir	1.98 mg	2.45 mg	+23.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.9 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.02 mg	0.75 mg	-26.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	298 kj	238 kj	-20.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	102 µg	+29.1%
Folik asit	25 µg	44 µg	+76.0%
Fosfor	375 mg	184 mg	-50.9%
K Vitamini (filokinon)	4.4 µg	1.7 µg	-61.4%
Kafein	0 mg	0 mg	—
Kalsiyum	180 mg	142 mg	-21.1%
Karbonhidrat (farkla)	21.6 g	28.88 g	+33.7%
Kolesterol	160 mg	118 mg	-26.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	179 µg	127 µg	-29.1%
Magnezyum	15 mg	23 mg	+53.3%
MUFA 16:1	0.17 g	0.13 g	-23.5%
MUFA 18:1 (oleik asit)	3.99 g	2.27 g	-43.1%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.8 mg	2.98 mg	+65.6%
Potasyum	131 mg	136 mg	+3.8%
Protein	10.69 g	12.55 g	+17.4%
PUFA 18:2 (linoleik asit)	2.15 g	1.16 g	-46.0%
PUFA 18:3	0.19 g	0.08 g	-57.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	118 µg	79 µg	-33.1%
Selenyum	20 µg	24.8 µg	+24.0%
SFA 10:0	0.26 g	0.08 g	-69.2%
SFA 12:0	1.69 g	0.1 g	-94.1%
SFA 14:0	0.94 g	0.32 g	-66.0%
SFA 16:0 (palmitik asit)	4.01 g	1.77 g	-55.9%
SFA 18:0 (stearik asit)	2.22 g	0.67 g	-69.8%
SFA 4:0 (butirik asit)	0.1 g	0.07 g	-30.0%
SFA 6:0	0.09 g	0.06 g	-33.3%
SFA 8:0	0.23 g	0.04 g	-82.6%
Sodyum	708 mg	510 mg	-28.0%
Su	46.14 g	48.33 g	+4.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.7 g	3.19 g	-67.1%
Toplam Folat	61 µg	71 µg	+16.4%
Toplam Kolin	97.7 mg	84 mg	-14.0%
Toplam tekli doymamis yağ asitleri	4.15 g	2.5 g	-39.8%
Toplam yağ	18.81 g	8.04 g	-57.3%
Toplam çoklu doymamis yağ asitleri	2.46 g	1.33 g	-45.9%
Toplam Şeker	2.34 g	4.99 g	+113.2%
Çinko	1.12 mg	1.24 mg	+10.7%

Nutrients

Yumurta Sandviç On Bisküvi

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

120 µg

80 µg

-33.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.36 mg

+50.0%

B12 Vitamini

0.5 µg

0.39 µg

-22.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.0%

B6 Vitamini

0.07 mg

0.11 mg

+57.1%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

36 µg

28 µg

-22.2%

Beta Karoten

15 µg

11 µg

-26.7%

Beta kriptoksantin

6 µg

4 µg

-33.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.4 µg

1.1 µg

-21.4%

Demir

1.98 mg

2.45 mg

+23.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.9 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.02 mg

0.75 mg

-26.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

298 kj

238 kj

-20.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

102 µg

+29.1%

Folik asit

25 µg

44 µg

+76.0%

Fosfor

375 mg

184 mg

-50.9%

K Vitamini (filokinon)

4.4 µg

1.7 µg

-61.4%

Kafein

0 mg

—

Kalsiyum

180 mg

142 mg

-21.1%

Karbonhidrat (farkla)

21.6 g

28.88 g

+33.7%

Kolesterol

160 mg

118 mg

-26.3%

Likopen

0 µg

—

Lutein + zeaksantin

179 µg

127 µg

-29.1%

Magnezyum

15 mg

23 mg

+53.3%

MUFA 16:1

0.17 g

0.13 g

-23.5%

MUFA 18:1 (oleik asit)

3.99 g

2.27 g

-43.1%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.8 mg

2.98 mg

+65.6%

Potasyum

131 mg

136 mg

+3.8%

Protein

10.69 g

12.55 g

+17.4%

PUFA 18:2 (linoleik asit)

2.15 g

1.16 g

-46.0%

PUFA 18:3

0.19 g

0.08 g

-57.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

118 µg

79 µg

-33.1%

Selenyum

20 µg

24.8 µg

+24.0%

SFA 10:0

0.26 g

0.08 g

-69.2%

SFA 12:0

1.69 g

0.1 g

-94.1%

SFA 14:0

0.94 g

0.32 g

-66.0%

SFA 16:0 (palmitik asit)

4.01 g

1.77 g

-55.9%

SFA 18:0 (stearik asit)

2.22 g

0.67 g

-69.8%

SFA 4:0 (butirik asit)

0.1 g

0.07 g

-30.0%

SFA 6:0

0.09 g

0.06 g

-33.3%

SFA 8:0

0.23 g

0.04 g

-82.6%

Sodyum

708 mg

510 mg

-28.0%

46.14 g

48.33 g

+4.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.7 g

3.19 g

-67.1%

Toplam Folat

61 µg

71 µg

+16.4%

Toplam Kolin

97.7 mg

84 mg

-14.0%

Toplam tekli doymamis yağ asitleri

4.15 g

2.5 g

-39.8%

Toplam yağ

18.81 g

8.04 g

-57.3%

Toplam çoklu doymamis yağ asitleri

2.46 g

1.33 g

-45.9%

Toplam Şeker

2.34 g

4.99 g

+113.2%

Çinko

1.12 mg

1.24 mg

+10.7%

Yumurta Sandviç On Bisküvi vs Jambonlu Simit Üzerinde Yumurta Sandviç

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