Which has fewer calories, Yumurta Sandviç On Bisküvi or Kahvaltı Pizza Yumurtalı?

Kahvaltı Pizza Yumurtalı has less energy per 100 g (292 kcal versus 298 kcal).

How do their nutrients compare?

For measured Beta Karoten, Yumurta Sandviç On Bisküvi has 15 µg and Kahvaltı Pizza Yumurtalı has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi 20, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç On Bisküvi and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi has 298.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 20 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	120 µg	79 µg	-34.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.27 mg	+12.5%
B12 Vitamini	0.5 µg	0.4 µg	-20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.32 mg	-5.9%
B6 Vitamini	0.07 mg	0.1 mg	+42.9%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	36 µg	57 µg	+58.3%
Beta Karoten	15 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	2 µg	-66.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.4 µg	0.5 µg	-64.3%
Demir	1.98 mg	2.11 mg	+6.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.02 mg	1.5 mg	+47.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	298 kj	292 kj	-2.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	82 µg	+3.8%
Folik asit	25 µg	33 µg	+32.0%
Fosfor	375 mg	226 mg	-39.7%
K Vitamini (filokinon)	4.4 µg	3.2 µg	-27.3%
Kafein	0 mg	0 mg	—
Kalsiyum	180 mg	236 mg	+31.1%
Karbonhidrat (farkla)	21.6 g	25.63 g	+18.7%
Kolesterol	160 mg	83 mg	-48.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	179 µg	99 µg	-44.7%
Magnezyum	15 mg	23 mg	+53.3%
MUFA 16:1	0.17 g	0.21 g	+23.5%
MUFA 18:1 (oleik asit)	3.99 g	5.87 g	+47.1%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.8 mg	2.74 mg	+52.2%
Potasyum	131 mg	132 mg	+0.8%
Protein	10.69 g	14.02 g	+31.2%
PUFA 18:2 (linoleik asit)	2.15 g	1.66 g	-22.8%
PUFA 18:3	0.19 g	0.13 g	-31.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	118 µg	79 µg	-33.1%
Selenyum	20 µg	22.2 µg	+11.0%
SFA 10:0	0.26 g	0.13 g	-50.0%
SFA 12:0	1.69 g	0.15 g	-91.1%
SFA 14:0	0.94 g	0.5 g	-46.8%
SFA 16:0 (palmitik asit)	4.01 g	2.8 g	-30.2%
SFA 18:0 (stearik asit)	2.22 g	1 g	-55.0%
SFA 4:0 (butirik asit)	0.1 g	0.1 g	0.0%
SFA 6:0	0.09 g	0.08 g	-11.1%
SFA 8:0	0.23 g	0.05 g	-78.3%
Sodyum	708 mg	594 mg	-16.1%
Su	46.14 g	43.41 g	-5.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.7 g	4.98 g	-48.7%
Toplam Folat	61 µg	59 µg	-3.3%
Toplam Kolin	97.7 mg	54 mg	-44.7%
Toplam tekli doymamis yağ asitleri	4.15 g	6.05 g	+45.8%
Toplam yağ	18.81 g	14.5 g	-22.9%
Toplam çoklu doymamis yağ asitleri	2.46 g	1.85 g	-24.8%
Toplam Şeker	2.34 g	2.86 g	+22.2%
Çinko	1.12 mg	1.62 mg	+44.6%

Nutrients

Yumurta Sandviç On Bisküvi

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

120 µg

79 µg

-34.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.27 mg

+12.5%

B12 Vitamini

0.5 µg

0.4 µg

-20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.32 mg

-5.9%

B6 Vitamini

0.07 mg

0.1 mg

+42.9%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

36 µg

57 µg

+58.3%

Beta Karoten

15 µg

0 µg

-100.0%

Beta kriptoksantin

6 µg

2 µg

-66.7%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.4 µg

0.5 µg

-64.3%

Demir

1.98 mg

2.11 mg

+6.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.1 g

-8.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.02 mg

1.5 mg

+47.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

298 kj

292 kj

-2.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

82 µg

+3.8%

Folik asit

25 µg

33 µg

+32.0%

Fosfor

375 mg

226 mg

-39.7%

K Vitamini (filokinon)

4.4 µg

3.2 µg

-27.3%

Kafein

0 mg

—

Kalsiyum

180 mg

236 mg

+31.1%

Karbonhidrat (farkla)

21.6 g

25.63 g

+18.7%

Kolesterol

160 mg

83 mg

-48.1%

Likopen

0 µg

—

Lutein + zeaksantin

179 µg

99 µg

-44.7%

Magnezyum

15 mg

23 mg

+53.3%

MUFA 16:1

0.17 g

0.21 g

+23.5%

MUFA 18:1 (oleik asit)

3.99 g

5.87 g

+47.1%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

1.8 mg

2.74 mg

+52.2%

Potasyum

131 mg

132 mg

+0.8%

Protein

10.69 g

14.02 g

+31.2%

PUFA 18:2 (linoleik asit)

2.15 g

1.66 g

-22.8%

PUFA 18:3

0.19 g

0.13 g

-31.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

118 µg

79 µg

-33.1%

Selenyum

20 µg

22.2 µg

+11.0%

SFA 10:0

0.26 g

0.13 g

-50.0%

SFA 12:0

1.69 g

0.15 g

-91.1%

SFA 14:0

0.94 g

0.5 g

-46.8%

SFA 16:0 (palmitik asit)

4.01 g

2.8 g

-30.2%

SFA 18:0 (stearik asit)

2.22 g

1 g

-55.0%

SFA 4:0 (butirik asit)

0.1 g

0.0%

SFA 6:0

0.09 g

0.08 g

-11.1%

SFA 8:0

0.23 g

0.05 g

-78.3%

Sodyum

708 mg

594 mg

-16.1%

46.14 g

43.41 g

-5.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.7 g

4.98 g

-48.7%

Toplam Folat

61 µg

59 µg

-3.3%

Toplam Kolin

97.7 mg

54 mg

-44.7%

Toplam tekli doymamis yağ asitleri

4.15 g

6.05 g

+45.8%

Toplam yağ

18.81 g

14.5 g

-22.9%

Toplam çoklu doymamis yağ asitleri

2.46 g

1.85 g

-24.8%

Toplam Şeker

2.34 g

2.86 g

+22.2%

Çinko

1.12 mg

1.62 mg

+44.6%

Yumurta Sandviç On Bisküvi vs Kahvaltı Pizza Yumurtalı

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