Which has fewer calories, Yumurta Sandviç On Bisküvi, Sosisli Ve Peynir or Kahvaltı Pizza Yumurtalı?

Kahvaltı Pizza Yumurtalı has less energy per 100 g (292 kcal versus 316 kcal).

How do their nutrients compare?

For measured Besin folati, Yumurta Sandviç On Bisküvi, Sosisli Ve Peynir has 28 µg and Kahvaltı Pizza Yumurtalı has 57 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi, Sosisli Ve Peynir 21, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi, Sosisli Ve Peynir vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç On Bisküvi, Sosisli Ve Peynir and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi, Sosisli Ve Peynir has 316.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 21 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi, Sosisli Ve Peynir	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	99 µg	79 µg	-20.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.27 mg	+12.5%
B12 Vitamini	0.59 µg	0.4 µg	-32.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.32 mg	+6.7%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	28 µg	57 µg	+103.6%
Beta Karoten	12 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	2 µg	-50.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.4 µg	0.5 µg	-64.3%
Demir	1.78 mg	2.11 mg	+18.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.1 g	+22.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.96 mg	1.5 mg	+56.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	316 kj	292 kj	-7.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	61 µg	82 µg	+34.4%
Folik asit	20 µg	33 µg	+65.0%
Fosfor	323 mg	226 mg	-30.0%
K Vitamini (filokinon)	3.4 µg	3.2 µg	-5.9%
Kafein	0 mg	0 mg	—
Kalsiyum	142 mg	236 mg	+66.2%
Karbonhidrat (farkla)	17.04 g	25.63 g	+50.4%
Kolesterol	143 mg	83 mg	-42.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	139 µg	99 µg	-28.8%
Magnezyum	15 mg	23 mg	+53.3%
MUFA 16:1	0.29 g	0.21 g	-27.6%
MUFA 18:1 (oleik asit)	6.08 g	5.87 g	-3.5%
MUFA 20:1	0.1 g	0.04 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.65 mg	2.74 mg	+3.4%
Potasyum	170 mg	132 mg	-22.4%
Protein	12.01 g	14.02 g	+16.7%
PUFA 18:2 (linoleik asit)	2.88 g	1.66 g	-42.4%
PUFA 18:3	0.19 g	0.13 g	-31.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	98 µg	79 µg	-19.4%
Selenyum	19.8 µg	22.2 µg	+12.1%
SFA 10:0	0.21 g	0.13 g	-38.1%
SFA 12:0	1.32 g	0.15 g	-88.6%
SFA 14:0	0.83 g	0.5 g	-39.8%
SFA 16:0 (palmitik asit)	4.7 g	2.8 g	-40.4%
SFA 18:0 (stearik asit)	2.52 g	1 g	-60.3%
SFA 4:0 (butirik asit)	0.08 g	0.1 g	+25.0%
SFA 6:0	0.07 g	0.08 g	+14.3%
SFA 8:0	0.17 g	0.05 g	-70.6%
Sodyum	703 mg	594 mg	-15.5%
Su	46.1 g	43.41 g	-5.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.06 g	4.98 g	-50.5%
Toplam Folat	48 µg	59 µg	+22.9%
Toplam Kolin	88.7 mg	54 mg	-39.1%
Toplam tekli doymamis yağ asitleri	6.45 g	6.05 g	-6.2%
Toplam yağ	22.14 g	14.5 g	-34.5%
Toplam çoklu doymamis yağ asitleri	3.29 g	1.85 g	-43.8%
Toplam Şeker	2.02 g	2.86 g	+41.6%
Çinko	1.35 mg	1.62 mg	+20.0%

Nutrients

Yumurta Sandviç On Bisküvi, Sosisli Ve Peynir

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

99 µg

79 µg

-20.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.27 mg

+12.5%

B12 Vitamini

0.59 µg

0.4 µg

-32.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.32 mg

+6.7%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

28 µg

57 µg

+103.6%

Beta Karoten

12 µg

0 µg

-100.0%

Beta kriptoksantin

4 µg

2 µg

-50.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.4 µg

0.5 µg

-64.3%

Demir

1.78 mg

2.11 mg

+18.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.1 g

+22.2%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.96 mg

1.5 mg

+56.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

316 kj

292 kj

-7.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

61 µg

82 µg

+34.4%

Folik asit

20 µg

33 µg

+65.0%

Fosfor

323 mg

226 mg

-30.0%

K Vitamini (filokinon)

3.4 µg

3.2 µg

-5.9%

Kafein

0 mg

—

Kalsiyum

142 mg

236 mg

+66.2%

Karbonhidrat (farkla)

17.04 g

25.63 g

+50.4%

Kolesterol

143 mg

83 mg

-42.0%

Likopen

0 µg

—

Lutein + zeaksantin

139 µg

99 µg

-28.8%

Magnezyum

15 mg

23 mg

+53.3%

MUFA 16:1

0.29 g

0.21 g

-27.6%

MUFA 18:1 (oleik asit)

6.08 g

5.87 g

-3.5%

MUFA 20:1

0.1 g

0.04 g

-60.0%

MUFA 22:1

0 g

—

Niasin

2.65 mg

2.74 mg

+3.4%

Potasyum

170 mg

132 mg

-22.4%

Protein

12.01 g

14.02 g

+16.7%

PUFA 18:2 (linoleik asit)

2.88 g

1.66 g

-42.4%

PUFA 18:3

0.19 g

0.13 g

-31.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

98 µg

79 µg

-19.4%

Selenyum

19.8 µg

22.2 µg

+12.1%

SFA 10:0

0.21 g

0.13 g

-38.1%

SFA 12:0

1.32 g

0.15 g

-88.6%

SFA 14:0

0.83 g

0.5 g

-39.8%

SFA 16:0 (palmitik asit)

4.7 g

2.8 g

-40.4%

SFA 18:0 (stearik asit)

2.52 g

1 g

-60.3%

SFA 4:0 (butirik asit)

0.08 g

0.1 g

+25.0%

SFA 6:0

0.07 g

0.08 g

+14.3%

SFA 8:0

0.17 g

0.05 g

-70.6%

Sodyum

703 mg

594 mg

-15.5%

46.1 g

43.41 g

-5.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.06 g

4.98 g

-50.5%

Toplam Folat

48 µg

59 µg

+22.9%

Toplam Kolin

88.7 mg

54 mg

-39.1%

Toplam tekli doymamis yağ asitleri

6.45 g

6.05 g

-6.2%

Toplam yağ

22.14 g

14.5 g

-34.5%

Toplam çoklu doymamis yağ asitleri

3.29 g

1.85 g

-43.8%

Toplam Şeker

2.02 g

2.86 g

+41.6%

Çinko

1.35 mg

1.62 mg

+20.0%

Yumurta Sandviç On Bisküvi, Sosisli Ve Peynir vs Kahvaltı Pizza Yumurtalı

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