Which has fewer calories, Yumurta Sandviç On Bisküvi, Pastırmalı or Beyaz Ekmekli Yumurta Salatası Sandviçi?

Beyaz Ekmekli Yumurta Salatası Sandviçi has less energy per 100 g (260 kcal versus 309 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Yumurta Sandviç On Bisküvi, Pastırmalı has 4.2 µg and Beyaz Ekmekli Yumurta Salatası Sandviçi has 21.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi, Pastırmalı 18, Beyaz Ekmekli Yumurta Salatası Sandviçi 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi, Pastırmalı vs Beyaz Ekmekli Yumurta Salatası Sandviçi Comparison

Yumurta Sandviç On Bisküvi, Pastırmalı and Beyaz Ekmekli Yumurta Salatası Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi, Pastırmalı has 309.0 kcal and Beyaz Ekmekli Yumurta Salatası Sandviçi has 260.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 18 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi, Pastırmalı	Beyaz Ekmekli Yumurta Salatası Sandviçi	Difference
A Vitamini (RAE)	86 µg	82 µg	-4.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.3 mg	0.21 mg	-30.0%
B12 Vitamini	0.42 µg	0.61 µg	+45.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.36 mg	+12.5%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	35 µg	32 µg	-8.6%
Beta Karoten	4 µg	7 µg	+75.0%
Beta kriptoksantin	5 µg	6 µg	+20.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1 µg	1.2 µg	+20.0%
Demir	2.09 mg	1.78 mg	-14.8%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	1.2 g	0.8 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1 mg	1.05 mg	+5.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	260 kj	-15.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	81 µg	+2.5%
Folik asit	26 µg	29 µg	+11.5%
Fosfor	346 mg	132 mg	-61.8%
K Vitamini (filokinon)	4.2 µg	21.5 µg	+411.9%
Kafein	0 mg	0 mg	—
Kalsiyum	54 mg	98 mg	+81.5%
Karbonhidrat (farkla)	21.8 g	17.07 g	-21.7%
Kolesterol	163 mg	205 mg	+25.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	183 µg	205 µg	+12.0%
Magnezyum	15 mg	14 mg	-6.7%
MUFA 16:1	0.19 g	0.18 g	-5.3%
MUFA 18:1 (oleik asit)	4.83 g	4.37 g	-9.5%
MUFA 20:1	0.05 g	0.05 g	0.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.03 mg	1.62 mg	-46.5%
Potasyum	170 mg	109 mg	-35.9%
Protein	11.88 g	9.98 g	-16.0%
PUFA 18:2 (linoleik asit)	2.69 g	6.3 g	+134.2%
PUFA 18:3	0.2 g	0.8 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.09 g	+350.0%
Retinol	85 µg	81 µg	-4.7%
Selenyum	23.1 µg	24.5 µg	+6.1%
SFA 10:0	0.16 g	0 g	-100.0%
SFA 12:0	1.63 g	0.01 g	-99.4%
SFA 14:0	0.64 g	0.03 g	-95.3%
SFA 16:0 (palmitik asit)	3.9 g	2.45 g	-37.2%
SFA 18:0 (stearik asit)	2.3 g	0.93 g	-59.6%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.19 g	0 g	-100.0%
Sodyum	774 mg	402 mg	-48.1%
Su	44.37 g	54.54 g	+22.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.96 g	3.54 g	-60.5%
Toplam Folat	61 µg	61 µg	0.0%
Toplam Kolin	108.2 mg	166.1 mg	+53.5%
Toplam tekli doymamis yağ asitleri	5.11 g	4.61 g	-9.8%
Toplam yağ	19.23 g	16.62 g	-13.6%
Toplam çoklu doymamis yağ asitleri	3.09 g	7.21 g	+133.3%
Toplam Şeker	2 g	2.45 g	+22.5%
Çinko	1.05 mg	0.87 mg	-17.1%

Nutrients

Yumurta Sandviç On Bisküvi, Pastırmalı

Beyaz Ekmekli Yumurta Salatası Sandviçi

Difference

A Vitamini (RAE)

86 µg

82 µg

-4.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.3 mg

0.21 mg

-30.0%

B12 Vitamini

0.42 µg

0.61 µg

+45.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.36 mg

+12.5%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.05 mg

0.0%

Besin folati

35 µg

32 µg

-8.6%

Beta Karoten

4 µg

7 µg

+75.0%

Beta kriptoksantin

5 µg

6 µg

+20.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1 µg

1.2 µg

+20.0%

Demir

2.09 mg

1.78 mg

-14.8%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

1.2 g

0.8 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1 mg

1.05 mg

+5.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

309 kj

260 kj

-15.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

81 µg

+2.5%

Folik asit

26 µg

29 µg

+11.5%

Fosfor

346 mg

132 mg

-61.8%

K Vitamini (filokinon)

4.2 µg

21.5 µg

+411.9%

Kafein

0 mg

—

Kalsiyum

54 mg

98 mg

+81.5%

Karbonhidrat (farkla)

21.8 g

17.07 g

-21.7%

Kolesterol

163 mg

205 mg

+25.8%

Likopen

0 µg

—

Lutein + zeaksantin

183 µg

205 µg

+12.0%

Magnezyum

15 mg

14 mg

-6.7%

MUFA 16:1

0.19 g

0.18 g

-5.3%

MUFA 18:1 (oleik asit)

4.83 g

4.37 g

-9.5%

MUFA 20:1

0.05 g

0.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.03 mg

1.62 mg

-46.5%

Potasyum

170 mg

109 mg

-35.9%

Protein

11.88 g

9.98 g

-16.0%

PUFA 18:2 (linoleik asit)

2.69 g

6.3 g

+134.2%

PUFA 18:3

0.2 g

0.8 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.09 g

+350.0%

Retinol

85 µg

81 µg

-4.7%

Selenyum

23.1 µg

24.5 µg

+6.1%

SFA 10:0

0.16 g

0 g

-100.0%

SFA 12:0

1.63 g

0.01 g

-99.4%

SFA 14:0

0.64 g

0.03 g

-95.3%

SFA 16:0 (palmitik asit)

3.9 g

2.45 g

-37.2%

SFA 18:0 (stearik asit)

2.3 g

0.93 g

-59.6%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.19 g

0 g

-100.0%

Sodyum

774 mg

402 mg

-48.1%

44.37 g

54.54 g

+22.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.96 g

3.54 g

-60.5%

Toplam Folat

61 µg

0.0%

Toplam Kolin

108.2 mg

166.1 mg

+53.5%

Toplam tekli doymamis yağ asitleri

5.11 g

4.61 g

-9.8%

Toplam yağ

19.23 g

16.62 g

-13.6%

Toplam çoklu doymamis yağ asitleri

3.09 g

7.21 g

+133.3%

Toplam Şeker

2 g

2.45 g

+22.5%

Çinko

1.05 mg

0.87 mg

-17.1%

Yumurta Sandviç On Bisküvi, Pastırmalı vs Beyaz Ekmekli Yumurta Salatası Sandviçi

Explore and cite these values