Which has fewer calories, Yumurta Sandviç On Bisküvi, Pastırmalı or Kahvaltı Pizza Yumurtalı?

Kahvaltı Pizza Yumurtalı has less energy per 100 g (292 kcal versus 309 kcal).

How do their nutrients compare?

For measured SFA 4:0 (butirik asit), Yumurta Sandviç On Bisküvi, Pastırmalı has 0.02 g and Kahvaltı Pizza Yumurtalı has 0.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi, Pastırmalı 18, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi, Pastırmalı vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç On Bisküvi, Pastırmalı and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi, Pastırmalı has 309.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 18 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi, Pastırmalı	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	86 µg	79 µg	-8.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.3 mg	0.27 mg	-10.0%
B12 Vitamini	0.42 µg	0.4 µg	-4.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.32 mg	0.0%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	35 µg	57 µg	+62.9%
Beta Karoten	4 µg	0 µg	-100.0%
Beta kriptoksantin	5 µg	2 µg	-60.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1 µg	0.5 µg	-50.0%
Demir	2.09 mg	2.11 mg	+1.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1 mg	1.5 mg	+50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	292 kj	-5.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	82 µg	+3.8%
Folik asit	26 µg	33 µg	+26.9%
Fosfor	346 mg	226 mg	-34.7%
K Vitamini (filokinon)	4.2 µg	3.2 µg	-23.8%
Kafein	0 mg	0 mg	—
Kalsiyum	54 mg	236 mg	+337.0%
Karbonhidrat (farkla)	21.8 g	25.63 g	+17.6%
Kolesterol	163 mg	83 mg	-49.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	183 µg	99 µg	-45.9%
Magnezyum	15 mg	23 mg	+53.3%
MUFA 16:1	0.19 g	0.21 g	+10.5%
MUFA 18:1 (oleik asit)	4.83 g	5.87 g	+21.5%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.03 mg	2.74 mg	-9.6%
Potasyum	170 mg	132 mg	-22.4%
Protein	11.88 g	14.02 g	+18.0%
PUFA 18:2 (linoleik asit)	2.69 g	1.66 g	-38.3%
PUFA 18:3	0.2 g	0.13 g	-35.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	85 µg	79 µg	-7.1%
Selenyum	23.1 µg	22.2 µg	-3.9%
SFA 10:0	0.16 g	0.13 g	-18.8%
SFA 12:0	1.63 g	0.15 g	-90.8%
SFA 14:0	0.64 g	0.5 g	-21.9%
SFA 16:0 (palmitik asit)	3.9 g	2.8 g	-28.2%
SFA 18:0 (stearik asit)	2.3 g	1 g	-56.5%
SFA 4:0 (butirik asit)	0.02 g	0.1 g	+400.0%
SFA 6:0	0.03 g	0.08 g	+166.7%
SFA 8:0	0.19 g	0.05 g	-73.7%
Sodyum	774 mg	594 mg	-23.3%
Su	44.37 g	43.41 g	-2.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.96 g	4.98 g	-44.4%
Toplam Folat	61 µg	59 µg	-3.3%
Toplam Kolin	108.2 mg	54 mg	-50.1%
Toplam tekli doymamis yağ asitleri	5.11 g	6.05 g	+18.4%
Toplam yağ	19.23 g	14.5 g	-24.6%
Toplam çoklu doymamis yağ asitleri	3.09 g	1.85 g	-40.1%
Toplam Şeker	2 g	2.86 g	+43.0%
Çinko	1.05 mg	1.62 mg	+54.3%

Nutrients

Yumurta Sandviç On Bisküvi, Pastırmalı

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

86 µg

79 µg

-8.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.3 mg

0.27 mg

-10.0%

B12 Vitamini

0.42 µg

0.4 µg

-4.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.0%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

35 µg

57 µg

+62.9%

Beta Karoten

4 µg

0 µg

-100.0%

Beta kriptoksantin

5 µg

2 µg

-60.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1 µg

0.5 µg

-50.0%

Demir

2.09 mg

2.11 mg

+1.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.1 g

-8.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1 mg

1.5 mg

+50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

309 kj

292 kj

-5.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

82 µg

+3.8%

Folik asit

26 µg

33 µg

+26.9%

Fosfor

346 mg

226 mg

-34.7%

K Vitamini (filokinon)

4.2 µg

3.2 µg

-23.8%

Kafein

0 mg

—

Kalsiyum

54 mg

236 mg

+337.0%

Karbonhidrat (farkla)

21.8 g

25.63 g

+17.6%

Kolesterol

163 mg

83 mg

-49.1%

Likopen

0 µg

—

Lutein + zeaksantin

183 µg

99 µg

-45.9%

Magnezyum

15 mg

23 mg

+53.3%

MUFA 16:1

0.19 g

0.21 g

+10.5%

MUFA 18:1 (oleik asit)

4.83 g

5.87 g

+21.5%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

3.03 mg

2.74 mg

-9.6%

Potasyum

170 mg

132 mg

-22.4%

Protein

11.88 g

14.02 g

+18.0%

PUFA 18:2 (linoleik asit)

2.69 g

1.66 g

-38.3%

PUFA 18:3

0.2 g

0.13 g

-35.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

85 µg

79 µg

-7.1%

Selenyum

23.1 µg

22.2 µg

-3.9%

SFA 10:0

0.16 g

0.13 g

-18.8%

SFA 12:0

1.63 g

0.15 g

-90.8%

SFA 14:0

0.64 g

0.5 g

-21.9%

SFA 16:0 (palmitik asit)

3.9 g

2.8 g

-28.2%

SFA 18:0 (stearik asit)

2.3 g

1 g

-56.5%

SFA 4:0 (butirik asit)

0.02 g

0.1 g

+400.0%

SFA 6:0

0.03 g

0.08 g

+166.7%

SFA 8:0

0.19 g

0.05 g

-73.7%

Sodyum

774 mg

594 mg

-23.3%

44.37 g

43.41 g

-2.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.96 g

4.98 g

-44.4%

Toplam Folat

61 µg

59 µg

-3.3%

Toplam Kolin

108.2 mg

54 mg

-50.1%

Toplam tekli doymamis yağ asitleri

5.11 g

6.05 g

+18.4%

Toplam yağ

19.23 g

14.5 g

-24.6%

Toplam çoklu doymamis yağ asitleri

3.09 g

1.85 g

-40.1%

Toplam Şeker

2 g

2.86 g

+43.0%

Çinko

1.05 mg

1.62 mg

+54.3%

Yumurta Sandviç On Bisküvi, Pastırmalı vs Kahvaltı Pizza Yumurtalı

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