Which has fewer calories, Yumurta Sandviç On Bisküvi, Pastırmalı or Bisküvi Soslu?

Bisküvi Soslu has less energy per 100 g (224 kcal versus 309 kcal).

How do their nutrients compare?

For measured Beta Karoten, Yumurta Sandviç On Bisküvi, Pastırmalı has 4 µg and Bisküvi Soslu has 34 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi, Pastırmalı 18, Bisküvi Soslu 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi, Pastırmalı vs Bisküvi Soslu Comparison

Yumurta Sandviç On Bisküvi, Pastırmalı and Bisküvi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi, Pastırmalı has 309.0 kcal and Bisküvi Soslu has 224.0 kcal. The difference is 85.0 kcal.

The recorded nutrition model scores are 18 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi, Pastırmalı	Bisküvi Soslu	Difference
A Vitamini (RAE)	86 µg	73 µg	-15.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.3 mg	0.18 mg	-40.0%
B12 Vitamini	0.42 µg	0.3 µg	-28.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.2 mg	-37.5%
B6 Vitamini	0.13 mg	0.06 mg	-53.8%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	35 µg	11 µg	-68.6%
Beta Karoten	4 µg	34 µg	+750.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1 µg	0.2 µg	-80.0%
Demir	2.09 mg	1.01 mg	-51.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.8 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1 mg	0.74 mg	-26.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	224 kj	-27.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	35 µg	-55.7%
Folik asit	26 µg	14 µg	-46.2%
Fosfor	346 mg	206 mg	-40.5%
K Vitamini (filokinon)	4.2 µg	6.2 µg	+47.6%
Kafein	0 mg	0 mg	—
Kalsiyum	54 mg	80 mg	+48.1%
Karbonhidrat (farkla)	21.8 g	16.98 g	-22.1%
Kolesterol	163 mg	16 mg	-90.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	183 µg	0 µg	-100.0%
Magnezyum	15 mg	12 mg	-20.0%
MUFA 16:1	0.19 g	0.07 g	-63.2%
MUFA 18:1 (oleik asit)	4.83 g	4.36 g	-9.7%
MUFA 20:1	0.05 g	0.05 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.03 mg	1.92 mg	-36.6%
Potasyum	170 mg	152 mg	-10.6%
Protein	11.88 g	6.2 g	-47.8%
PUFA 18:2 (linoleik asit)	2.69 g	2.31 g	-14.1%
PUFA 18:3	0.2 g	0.22 g	+10.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	85 µg	70 µg	-17.6%
Selenyum	23.1 µg	8.4 µg	-63.6%
SFA 10:0	0.16 g	0.13 g	-18.8%
SFA 12:0	1.63 g	1.01 g	-38.0%
SFA 14:0	0.64 g	0.51 g	-20.3%
SFA 16:0 (palmitik asit)	3.9 g	2.64 g	-32.3%
SFA 18:0 (stearik asit)	2.3 g	1.71 g	-25.7%
SFA 4:0 (butirik asit)	0.02 g	0.04 g	+100.0%
SFA 6:0	0.03 g	0.05 g	+66.7%
SFA 8:0	0.19 g	0.15 g	-21.1%
Sodyum	774 mg	451 mg	-41.7%
Su	44.37 g	60.34 g	+36.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.96 g	6.31 g	-29.6%
Toplam Folat	61 µg	25 µg	-59.0%
Toplam Kolin	108.2 mg	14.7 mg	-86.4%
Toplam tekli doymamis yağ asitleri	5.11 g	4.49 g	-12.1%
Toplam yağ	19.23 g	14.68 g	-23.7%
Toplam çoklu doymamis yağ asitleri	3.09 g	2.6 g	-15.9%
Toplam Şeker	2 g	3.88 g	+94.0%
Çinko	1.05 mg	0.66 mg	-37.1%

Nutrients

Yumurta Sandviç On Bisküvi, Pastırmalı

Bisküvi Soslu

Difference

A Vitamini (RAE)

86 µg

73 µg

-15.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.3 mg

0.18 mg

-40.0%

B12 Vitamini

0.42 µg

0.3 µg

-28.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.2 mg

-37.5%

B6 Vitamini

0.13 mg

0.06 mg

-53.8%

Bakir

0.05 mg

0.0%

Besin folati

35 µg

11 µg

-68.6%

Beta Karoten

4 µg

34 µg

+750.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1 µg

0.2 µg

-80.0%

Demir

2.09 mg

1.01 mg

-51.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.8 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1 mg

0.74 mg

-26.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

309 kj

224 kj

-27.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

35 µg

-55.7%

Folik asit

26 µg

14 µg

-46.2%

Fosfor

346 mg

206 mg

-40.5%

K Vitamini (filokinon)

4.2 µg

6.2 µg

+47.6%

Kafein

0 mg

—

Kalsiyum

54 mg

80 mg

+48.1%

Karbonhidrat (farkla)

21.8 g

16.98 g

-22.1%

Kolesterol

163 mg

16 mg

-90.2%

Likopen

0 µg

—

Lutein + zeaksantin

183 µg

0 µg

-100.0%

Magnezyum

15 mg

12 mg

-20.0%

MUFA 16:1

0.19 g

0.07 g

-63.2%

MUFA 18:1 (oleik asit)

4.83 g

4.36 g

-9.7%

MUFA 20:1

0.05 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.03 mg

1.92 mg

-36.6%

Potasyum

170 mg

152 mg

-10.6%

Protein

11.88 g

6.2 g

-47.8%

PUFA 18:2 (linoleik asit)

2.69 g

2.31 g

-14.1%

PUFA 18:3

0.2 g

0.22 g

+10.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

85 µg

70 µg

-17.6%

Selenyum

23.1 µg

8.4 µg

-63.6%

SFA 10:0

0.16 g

0.13 g

-18.8%

SFA 12:0

1.63 g

1.01 g

-38.0%

SFA 14:0

0.64 g

0.51 g

-20.3%

SFA 16:0 (palmitik asit)

3.9 g

2.64 g

-32.3%

SFA 18:0 (stearik asit)

2.3 g

1.71 g

-25.7%

SFA 4:0 (butirik asit)

0.02 g

0.04 g

+100.0%

SFA 6:0

0.03 g

0.05 g

+66.7%

SFA 8:0

0.19 g

0.15 g

-21.1%

Sodyum

774 mg

451 mg

-41.7%

44.37 g

60.34 g

+36.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.96 g

6.31 g

-29.6%

Toplam Folat

61 µg

25 µg

-59.0%

Toplam Kolin

108.2 mg

14.7 mg

-86.4%

Toplam tekli doymamis yağ asitleri

5.11 g

4.49 g

-12.1%

Toplam yağ

19.23 g

14.68 g

-23.7%

Toplam çoklu doymamis yağ asitleri

3.09 g

2.6 g

-15.9%

Toplam Şeker

2 g

3.88 g

+94.0%

Çinko

1.05 mg

0.66 mg

-37.1%

Yumurta Sandviç On Bisküvi, Pastırmalı vs Bisküvi Soslu

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