Which has fewer calories, Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 315 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir has 2.1 g and Jambonlu Simit Üzerinde Yumurta Sandviç has 4.99 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir 20, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir has 315.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 20 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	109 µg	80 µg	-26.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.36 mg	+33.3%
B12 Vitamini	0.55 µg	0.39 µg	-29.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.34 mg	+3.0%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.05 mg	0.08 mg	+60.0%
Besin folati	32 µg	28 µg	-12.5%
Beta Karoten	14 µg	11 µg	-21.4%
Beta kriptoksantin	5 µg	4 µg	-20.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.3 µg	1.1 µg	-15.4%
Demir	1.87 mg	2.45 mg	+31.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.9 g	-18.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.96 mg	0.75 mg	-21.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	315 kj	238 kj	-24.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	102 µg	+43.7%
Folik asit	23 µg	44 µg	+91.3%
Fosfor	377 mg	184 mg	-51.2%
K Vitamini (filokinon)	4 µg	1.7 µg	-57.5%
Kafein	0 mg	0 mg	—
Kalsiyum	164 mg	142 mg	-13.4%
Karbonhidrat (farkla)	19.63 g	28.88 g	+47.1%
Kolesterol	154 mg	118 mg	-23.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	162 µg	127 µg	-21.6%
Magnezyum	17 mg	23 mg	+35.3%
MUFA 16:1	0.23 g	0.13 g	-43.5%
MUFA 18:1 (oleik asit)	5.01 g	2.27 g	-54.7%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.65 mg	2.98 mg	+12.5%
Potasyum	168 mg	136 mg	-19.0%
Protein	12.98 g	12.55 g	-3.3%
PUFA 18:2 (linoleik asit)	2.46 g	1.16 g	-52.8%
PUFA 18:3	0.19 g	0.08 g	-57.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	108 µg	79 µg	-26.9%
Selenyum	23 µg	24.8 µg	+7.8%
SFA 10:0	0.23 g	0.08 g	-65.2%
SFA 12:0	1.52 g	0.1 g	-93.4%
SFA 14:0	0.9 g	0.32 g	-64.4%
SFA 16:0 (palmitik asit)	4.37 g	1.77 g	-59.5%
SFA 18:0 (stearik asit)	2.36 g	0.67 g	-71.6%
SFA 4:0 (butirik asit)	0.09 g	0.07 g	-22.2%
SFA 6:0	0.08 g	0.06 g	-25.0%
SFA 8:0	0.2 g	0.04 g	-80.0%
Sodyum	804 mg	510 mg	-36.6%
Su	43.92 g	48.33 g	+10.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.92 g	3.19 g	-67.8%
Toplam Folat	55 µg	71 µg	+29.1%
Toplam Kolin	96.9 mg	84 mg	-13.3%
Toplam tekli doymamis yağ asitleri	5.28 g	2.5 g	-52.7%
Toplam yağ	20.42 g	8.04 g	-60.6%
Toplam çoklu doymamis yağ asitleri	2.82 g	1.33 g	-52.8%
Toplam Şeker	2.1 g	4.99 g	+137.6%
Çinko	1.31 mg	1.24 mg	-5.3%

Nutrients

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

109 µg

80 µg

-26.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.36 mg

+33.3%

B12 Vitamini

0.55 µg

0.39 µg

-29.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.34 mg

+3.0%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.05 mg

0.08 mg

+60.0%

Besin folati

32 µg

28 µg

-12.5%

Beta Karoten

14 µg

11 µg

-21.4%

Beta kriptoksantin

5 µg

4 µg

-20.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.3 µg

1.1 µg

-15.4%

Demir

1.87 mg

2.45 mg

+31.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.9 g

-18.2%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.96 mg

0.75 mg

-21.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

315 kj

238 kj

-24.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

71 µg

102 µg

+43.7%

Folik asit

23 µg

44 µg

+91.3%

Fosfor

377 mg

184 mg

-51.2%

K Vitamini (filokinon)

4 µg

1.7 µg

-57.5%

Kafein

0 mg

—

Kalsiyum

164 mg

142 mg

-13.4%

Karbonhidrat (farkla)

19.63 g

28.88 g

+47.1%

Kolesterol

154 mg

118 mg

-23.4%

Likopen

0 µg

—

Lutein + zeaksantin

162 µg

127 µg

-21.6%

Magnezyum

17 mg

23 mg

+35.3%

MUFA 16:1

0.23 g

0.13 g

-43.5%

MUFA 18:1 (oleik asit)

5.01 g

2.27 g

-54.7%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

2.65 mg

2.98 mg

+12.5%

Potasyum

168 mg

136 mg

-19.0%

Protein

12.98 g

12.55 g

-3.3%

PUFA 18:2 (linoleik asit)

2.46 g

1.16 g

-52.8%

PUFA 18:3

0.19 g

0.08 g

-57.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

108 µg

79 µg

-26.9%

Selenyum

23 µg

24.8 µg

+7.8%

SFA 10:0

0.23 g

0.08 g

-65.2%

SFA 12:0

1.52 g

0.1 g

-93.4%

SFA 14:0

0.9 g

0.32 g

-64.4%

SFA 16:0 (palmitik asit)

4.37 g

1.77 g

-59.5%

SFA 18:0 (stearik asit)

2.36 g

0.67 g

-71.6%

SFA 4:0 (butirik asit)

0.09 g

0.07 g

-22.2%

SFA 6:0

0.08 g

0.06 g

-25.0%

SFA 8:0

0.2 g

0.04 g

-80.0%

Sodyum

804 mg

510 mg

-36.6%

43.92 g

48.33 g

+10.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.92 g

3.19 g

-67.8%

Toplam Folat

55 µg

71 µg

+29.1%

Toplam Kolin

96.9 mg

84 mg

-13.3%

Toplam tekli doymamis yağ asitleri

5.28 g

2.5 g

-52.7%

Toplam yağ

20.42 g

8.04 g

-60.6%

Toplam çoklu doymamis yağ asitleri

2.82 g

1.33 g

-52.8%

Toplam Şeker

2.1 g

4.99 g

+137.6%

Çinko

1.31 mg

1.24 mg

-5.3%

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir vs Jambonlu Simit Üzerinde Yumurta Sandviç

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