Which has fewer calories, Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir or Domuz Jambonu Bisküvi Sandviç?

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir has less energy per 100 g (315 kcal versus 382 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir has 0.02 g and Domuz Jambonu Bisküvi Sandviç has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir 20, Domuz Jambonu Bisküvi Sandviç 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir vs Domuz Jambonu Bisküvi Sandviç Comparison

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir and Domuz Jambonu Bisküvi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir has 315.0 kcal and Domuz Jambonu Bisküvi Sandviç has 382.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 20 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir	Domuz Jambonu Bisküvi Sandviç	Difference
A Vitamini (RAE)	109 µg	66 µg	-39.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.38 mg	+40.7%
B12 Vitamini	0.55 µg	0.45 µg	-18.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.3 mg	-9.1%
B6 Vitamini	0.12 mg	0.13 mg	+8.3%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	32 µg	23 µg	-28.1%
Beta Karoten	14 µg	15 µg	+7.1%
Beta kriptoksantin	5 µg	1 µg	-80.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.3 µg	0.8 µg	-38.5%
Demir	1.87 mg	2.03 mg	+8.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.6 g	+45.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.96 mg	0.51 mg	-46.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	315 kj	382 kj	+21.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	82 µg	+15.5%
Folik asit	23 µg	35 µg	+52.2%
Fosfor	377 mg	482 mg	+27.9%
K Vitamini (filokinon)	4 µg	3.5 µg	-12.5%
Kafein	0 mg	0 mg	—
Kalsiyum	164 mg	224 mg	+36.6%
Karbonhidrat (farkla)	19.63 g	29.26 g	+49.1%
Kolesterol	154 mg	33 mg	-78.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	162 µg	4 µg	-97.5%
Magnezyum	17 mg	20 mg	+17.6%
MUFA 16:1	0.23 g	0.22 g	-4.3%
MUFA 18:1 (oleik asit)	5.01 g	4.98 g	-0.6%
MUFA 20:1	0.05 g	0.07 g	+40.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.65 mg	4.01 mg	+51.3%
Potasyum	168 mg	190 mg	+13.1%
Protein	12.98 g	13.71 g	+5.6%
PUFA 18:2 (linoleik asit)	2.46 g	2.28 g	-7.3%
PUFA 18:3	0.19 g	0.19 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	108 µg	65 µg	-39.8%
Selenyum	23 µg	19.9 µg	-13.5%
SFA 10:0	0.23 g	0.33 g	+43.5%
SFA 12:0	1.52 g	2.28 g	+50.0%
SFA 14:0	0.9 g	1.27 g	+41.1%
SFA 16:0 (palmitik asit)	4.37 g	5.08 g	+16.2%
SFA 18:0 (stearik asit)	2.36 g	3.03 g	+28.4%
SFA 4:0 (butirik asit)	0.09 g	0.12 g	+33.3%
SFA 6:0	0.08 g	0.11 g	+37.5%
SFA 8:0	0.2 g	0.3 g	+50.0%
Sodyum	804 mg	1090 mg	+35.6%
Su	43.92 g	29.81 g	-32.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.92 g	12.72 g	+28.2%
Toplam Folat	55 µg	58 µg	+5.5%
Toplam Kolin	96.9 mg	18 mg	-81.4%
Toplam tekli doymamis yağ asitleri	5.28 g	5.21 g	-1.3%
Toplam yağ	20.42 g	23.2 g	+13.6%
Toplam çoklu doymamis yağ asitleri	2.82 g	2.56 g	-9.2%
Toplam Şeker	2.1 g	3.09 g	+47.1%
Çinko	1.31 mg	1.39 mg	+6.1%

Nutrients

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir

Domuz Jambonu Bisküvi Sandviç

Difference

A Vitamini (RAE)

109 µg

66 µg

-39.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.38 mg

+40.7%

B12 Vitamini

0.55 µg

0.45 µg

-18.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.3 mg

-9.1%

B6 Vitamini

0.12 mg

0.13 mg

+8.3%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

32 µg

23 µg

-28.1%

Beta Karoten

14 µg

15 µg

+7.1%

Beta kriptoksantin

5 µg

1 µg

-80.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.3 µg

0.8 µg

-38.5%

Demir

1.87 mg

2.03 mg

+8.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.6 g

+45.5%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.96 mg

0.51 mg

-46.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

315 kj

382 kj

+21.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

71 µg

82 µg

+15.5%

Folik asit

23 µg

35 µg

+52.2%

Fosfor

377 mg

482 mg

+27.9%

K Vitamini (filokinon)

4 µg

3.5 µg

-12.5%

Kafein

0 mg

—

Kalsiyum

164 mg

224 mg

+36.6%

Karbonhidrat (farkla)

19.63 g

29.26 g

+49.1%

Kolesterol

154 mg

33 mg

-78.6%

Likopen

0 µg

—

Lutein + zeaksantin

162 µg

4 µg

-97.5%

Magnezyum

17 mg

20 mg

+17.6%

MUFA 16:1

0.23 g

0.22 g

-4.3%

MUFA 18:1 (oleik asit)

5.01 g

4.98 g

-0.6%

MUFA 20:1

0.05 g

0.07 g

+40.0%

MUFA 22:1

0 g

—

Niasin

2.65 mg

4.01 mg

+51.3%

Potasyum

168 mg

190 mg

+13.1%

Protein

12.98 g

13.71 g

+5.6%

PUFA 18:2 (linoleik asit)

2.46 g

2.28 g

-7.3%

PUFA 18:3

0.19 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

108 µg

65 µg

-39.8%

Selenyum

23 µg

19.9 µg

-13.5%

SFA 10:0

0.23 g

0.33 g

+43.5%

SFA 12:0

1.52 g

2.28 g

+50.0%

SFA 14:0

0.9 g

1.27 g

+41.1%

SFA 16:0 (palmitik asit)

4.37 g

5.08 g

+16.2%

SFA 18:0 (stearik asit)

2.36 g

3.03 g

+28.4%

SFA 4:0 (butirik asit)

0.09 g

0.12 g

+33.3%

SFA 6:0

0.08 g

0.11 g

+37.5%

SFA 8:0

0.2 g

0.3 g

+50.0%

Sodyum

804 mg

1090 mg

+35.6%

43.92 g

29.81 g

-32.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.92 g

12.72 g

+28.2%

Toplam Folat

55 µg

58 µg

+5.5%

Toplam Kolin

96.9 mg

18 mg

-81.4%

Toplam tekli doymamis yağ asitleri

5.28 g

5.21 g

-1.3%

Toplam yağ

20.42 g

23.2 g

+13.6%

Toplam çoklu doymamis yağ asitleri

2.82 g

2.56 g

-9.2%

Toplam Şeker

2.1 g

3.09 g

+47.1%

Çinko

1.31 mg

1.39 mg

+6.1%

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir vs Domuz Jambonu Bisküvi Sandviç

Explore and cite these values