Which has fewer calories, Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir or Kahvaltı Pizza Yumurtalı?

Kahvaltı Pizza Yumurtalı has less energy per 100 g (292 kcal versus 315 kcal).

How do their nutrients compare?

For measured Beta Karoten, Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir has 14 µg and Kahvaltı Pizza Yumurtalı has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir 20, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir has 315.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 20 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	109 µg	79 µg	-27.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.27 mg	0.0%
B12 Vitamini	0.55 µg	0.4 µg	-27.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.32 mg	-3.0%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	32 µg	57 µg	+78.1%
Beta Karoten	14 µg	0 µg	-100.0%
Beta kriptoksantin	5 µg	2 µg	-60.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.3 µg	0.5 µg	-61.5%
Demir	1.87 mg	2.11 mg	+12.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.96 mg	1.5 mg	+56.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	315 kj	292 kj	-7.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	82 µg	+15.5%
Folik asit	23 µg	33 µg	+43.5%
Fosfor	377 mg	226 mg	-40.1%
K Vitamini (filokinon)	4 µg	3.2 µg	-20.0%
Kafein	0 mg	0 mg	—
Kalsiyum	164 mg	236 mg	+43.9%
Karbonhidrat (farkla)	19.63 g	25.63 g	+30.6%
Kolesterol	154 mg	83 mg	-46.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	162 µg	99 µg	-38.9%
Magnezyum	17 mg	23 mg	+35.3%
MUFA 16:1	0.23 g	0.21 g	-8.7%
MUFA 18:1 (oleik asit)	5.01 g	5.87 g	+17.2%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.65 mg	2.74 mg	+3.4%
Potasyum	168 mg	132 mg	-21.4%
Protein	12.98 g	14.02 g	+8.0%
PUFA 18:2 (linoleik asit)	2.46 g	1.66 g	-32.5%
PUFA 18:3	0.19 g	0.13 g	-31.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	108 µg	79 µg	-26.9%
Selenyum	23 µg	22.2 µg	-3.5%
SFA 10:0	0.23 g	0.13 g	-43.5%
SFA 12:0	1.52 g	0.15 g	-90.1%
SFA 14:0	0.9 g	0.5 g	-44.4%
SFA 16:0 (palmitik asit)	4.37 g	2.8 g	-35.9%
SFA 18:0 (stearik asit)	2.36 g	1 g	-57.6%
SFA 4:0 (butirik asit)	0.09 g	0.1 g	+11.1%
SFA 6:0	0.08 g	0.08 g	0.0%
SFA 8:0	0.2 g	0.05 g	-75.0%
Sodyum	804 mg	594 mg	-26.1%
Su	43.92 g	43.41 g	-1.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.92 g	4.98 g	-49.8%
Toplam Folat	55 µg	59 µg	+7.3%
Toplam Kolin	96.9 mg	54 mg	-44.3%
Toplam tekli doymamis yağ asitleri	5.28 g	6.05 g	+14.6%
Toplam yağ	20.42 g	14.5 g	-29.0%
Toplam çoklu doymamis yağ asitleri	2.82 g	1.85 g	-34.4%
Toplam Şeker	2.1 g	2.86 g	+36.2%
Çinko	1.31 mg	1.62 mg	+23.7%

Nutrients

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

109 µg

79 µg

-27.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.0%

B12 Vitamini

0.55 µg

0.4 µg

-27.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.32 mg

-3.0%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

32 µg

57 µg

+78.1%

Beta Karoten

14 µg

0 µg

-100.0%

Beta kriptoksantin

5 µg

2 µg

-60.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.3 µg

0.5 µg

-61.5%

Demir

1.87 mg

2.11 mg

+12.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.96 mg

1.5 mg

+56.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

315 kj

292 kj

-7.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

71 µg

82 µg

+15.5%

Folik asit

23 µg

33 µg

+43.5%

Fosfor

377 mg

226 mg

-40.1%

K Vitamini (filokinon)

4 µg

3.2 µg

-20.0%

Kafein

0 mg

—

Kalsiyum

164 mg

236 mg

+43.9%

Karbonhidrat (farkla)

19.63 g

25.63 g

+30.6%

Kolesterol

154 mg

83 mg

-46.1%

Likopen

0 µg

—

Lutein + zeaksantin

162 µg

99 µg

-38.9%

Magnezyum

17 mg

23 mg

+35.3%

MUFA 16:1

0.23 g

0.21 g

-8.7%

MUFA 18:1 (oleik asit)

5.01 g

5.87 g

+17.2%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

2.65 mg

2.74 mg

+3.4%

Potasyum

168 mg

132 mg

-21.4%

Protein

12.98 g

14.02 g

+8.0%

PUFA 18:2 (linoleik asit)

2.46 g

1.66 g

-32.5%

PUFA 18:3

0.19 g

0.13 g

-31.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

108 µg

79 µg

-26.9%

Selenyum

23 µg

22.2 µg

-3.5%

SFA 10:0

0.23 g

0.13 g

-43.5%

SFA 12:0

1.52 g

0.15 g

-90.1%

SFA 14:0

0.9 g

0.5 g

-44.4%

SFA 16:0 (palmitik asit)

4.37 g

2.8 g

-35.9%

SFA 18:0 (stearik asit)

2.36 g

1 g

-57.6%

SFA 4:0 (butirik asit)

0.09 g

0.1 g

+11.1%

SFA 6:0

0.08 g

0.0%

SFA 8:0

0.2 g

0.05 g

-75.0%

Sodyum

804 mg

594 mg

-26.1%

43.92 g

43.41 g

-1.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.92 g

4.98 g

-49.8%

Toplam Folat

55 µg

59 µg

+7.3%

Toplam Kolin

96.9 mg

54 mg

-44.3%

Toplam tekli doymamis yağ asitleri

5.28 g

6.05 g

+14.6%

Toplam yağ

20.42 g

14.5 g

-29.0%

Toplam çoklu doymamis yağ asitleri

2.82 g

1.85 g

-34.4%

Toplam Şeker

2.1 g

2.86 g

+36.2%

Çinko

1.31 mg

1.62 mg

+23.7%

Yumurta Sandviç On Bisküvi, Pastırmalı Ve Peynir vs Kahvaltı Pizza Yumurtalı

Explore and cite these values