Which has fewer calories, Yumurta Sandviç On Simit or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 251 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Simit 24, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Simit vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Q: How do their nutrients compare?

For measured B6 Vitamini, Yumurta Sandviç On Simit has 0.08 mg and Jambonlu Simit Üzerinde Yumurta Sandviç has 0.11 mg per 100 g. The table shows other nutrients separately.

Yumurta Sandviç On Simit and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Simit has 251.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 24 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Simit	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	88 µg	80 µg	-9.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.36 mg	0.0%
B12 Vitamini	0.39 µg	0.39 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.35 mg	0.34 mg	-2.9%
B6 Vitamini	0.08 mg	0.11 mg	+37.5%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	31 µg	28 µg	-9.7%
Beta Karoten	12 µg	11 µg	-8.3%
Beta kriptoksantin	4 µg	4 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	1.1 µg	0.0%
Demir	2.62 mg	2.45 mg	-6.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.9 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.81 mg	0.75 mg	-7.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	251 kj	238 kj	-5.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	113 µg	102 µg	-9.7%
Folik asit	48 µg	44 µg	-8.3%
Fosfor	175 mg	184 mg	+5.1%
K Vitamini (filokinon)	1.9 µg	1.7 µg	-10.5%
Kafein	0 mg	0 mg	—
Kalsiyum	157 mg	142 mg	-9.6%
Karbonhidrat (farkla)	31.81 g	28.88 g	-9.2%
Kolesterol	125 mg	118 mg	-5.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	141 µg	127 µg	-9.9%
Magnezyum	24 mg	23 mg	-4.2%
MUFA 16:1	0.13 g	0.13 g	0.0%
MUFA 18:1 (oleik asit)	2.32 g	2.27 g	-2.2%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.68 mg	2.98 mg	+11.2%
Potasyum	117 mg	136 mg	+16.2%
Protein	11.97 g	12.55 g	+4.8%
PUFA 18:2 (linoleik asit)	1.24 g	1.16 g	-6.5%
PUFA 18:3	0.09 g	0.08 g	-11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	86 µg	79 µg	-8.1%
Selenyum	23.8 µg	24.8 µg	+4.2%
SFA 10:0	0.09 g	0.08 g	-11.1%
SFA 12:0	0.11 g	0.1 g	-9.1%
SFA 14:0	0.35 g	0.32 g	-8.6%
SFA 16:0 (palmitik asit)	1.87 g	1.77 g	-5.3%
SFA 18:0 (stearik asit)	0.7 g	0.67 g	-4.3%
SFA 4:0 (butirik asit)	0.08 g	0.07 g	-12.5%
SFA 6:0	0.06 g	0.06 g	0.0%
SFA 8:0	0.04 g	0.04 g	0.0%
Sodyum	437 mg	510 mg	+16.7%
Su	45.72 g	48.33 g	+5.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.38 g	3.19 g	-5.6%
Toplam Folat	79 µg	71 µg	-10.1%
Toplam Kolin	85 mg	84 mg	-1.2%
Toplam tekli doymamis yağ asitleri	2.55 g	2.5 g	-2.0%
Toplam yağ	8.43 g	8.04 g	-4.6%
Toplam çoklu doymamis yağ asitleri	1.42 g	1.33 g	-6.3%
Toplam Şeker	5.36 g	4.99 g	-6.9%
Çinko	1.18 mg	1.24 mg	+5.1%

Nutrients

Yumurta Sandviç On Simit

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

88 µg

80 µg

-9.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.0%

B12 Vitamini

0.39 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

0.34 mg

-2.9%

B6 Vitamini

0.08 mg

0.11 mg

+37.5%

Bakir

0.08 mg

0.0%

Besin folati

31 µg

28 µg

-9.7%

Beta Karoten

12 µg

11 µg

-8.3%

Beta kriptoksantin

4 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

0.0%

Demir

2.62 mg

2.45 mg

-6.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.81 mg

0.75 mg

-7.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

251 kj

238 kj

-5.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

113 µg

102 µg

-9.7%

Folik asit

48 µg

44 µg

-8.3%

Fosfor

175 mg

184 mg

+5.1%

K Vitamini (filokinon)

1.9 µg

1.7 µg

-10.5%

Kafein

0 mg

—

Kalsiyum

157 mg

142 mg

-9.6%

Karbonhidrat (farkla)

31.81 g

28.88 g

-9.2%

Kolesterol

125 mg

118 mg

-5.6%

Likopen

0 µg

—

Lutein + zeaksantin

141 µg

127 µg

-9.9%

Magnezyum

24 mg

23 mg

-4.2%

MUFA 16:1

0.13 g

0.0%

MUFA 18:1 (oleik asit)

2.32 g

2.27 g

-2.2%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.68 mg

2.98 mg

+11.2%

Potasyum

117 mg

136 mg

+16.2%

Protein

11.97 g

12.55 g

+4.8%

PUFA 18:2 (linoleik asit)

1.24 g

1.16 g

-6.5%

PUFA 18:3

0.09 g

0.08 g

-11.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

86 µg

79 µg

-8.1%

Selenyum

23.8 µg

24.8 µg

+4.2%

SFA 10:0

0.09 g

0.08 g

-11.1%

SFA 12:0

0.11 g

0.1 g

-9.1%

SFA 14:0

0.35 g

0.32 g

-8.6%

SFA 16:0 (palmitik asit)

1.87 g

1.77 g

-5.3%

SFA 18:0 (stearik asit)

0.7 g

0.67 g

-4.3%

SFA 4:0 (butirik asit)

0.08 g

0.07 g

-12.5%

SFA 6:0

0.06 g

0.0%

SFA 8:0

0.04 g

0.0%

Sodyum

437 mg

510 mg

+16.7%

45.72 g

48.33 g

+5.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.38 g

3.19 g

-5.6%

Toplam Folat

79 µg

71 µg

-10.1%

Toplam Kolin

85 mg

84 mg

-1.2%

Toplam tekli doymamis yağ asitleri

2.55 g

2.5 g

-2.0%

Toplam yağ

8.43 g

8.04 g

-4.6%

Toplam çoklu doymamis yağ asitleri

1.42 g

1.33 g

-6.3%

Toplam Şeker

5.36 g

4.99 g

-6.9%

Çinko

1.18 mg

1.24 mg

+5.1%

Yumurta Sandviç On Simit vs Jambonlu Simit Üzerinde Yumurta Sandviç

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