Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Yumurta Sandviç On Simit has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
251 vs 224(-10.8%)
Score Diff
24 vs 15(-37.5%)
OVERALL WINNER
Yumurta Sandviç On Simit
Higher energy
Yumurta Sandviç On Simit
Score leader
Yumurta Sandviç On Simit
Nutrient split
31 - 21 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yumurta Sandviç On Simit and Bisküvi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yumurta Sandviç On Simit has 251.0 kcal and Bisküvi Soslu has 224.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 24 and 15. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yumurta Sandviç On Simit | Bisküvi Soslu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 88 µg | 73 µg | -17.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.36 mg | 0.18 mg | -50.0% |
| B12 Vitamini | 0.39 µg | 0.3 µg | -23.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.2 mg | -42.9% |
| B6 Vitamini | 0.08 mg | 0.06 mg | -25.0% |
| Bakir | 0.08 mg | 0.05 mg | -37.5% |
| Besin folati | 31 µg | 11 µg | -64.5% |
| Beta Karoten | 12 µg | 34 µg | +183.3% |
| Beta kriptoksantin | 4 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 1.1 µg | 0.2 µg | -81.8% |
| Demir | 2.62 mg | 1.01 mg | -61.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.9 g | 0.8 g | -11.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.81 mg | 0.74 mg | -8.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 251 kj | 224 kj | -10.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 113 µg | 35 µg | -69.0% |
| Folik asit | 48 µg | 14 µg | -70.8% |
| Fosfor | 175 mg | 206 mg | +17.7% |
| K Vitamini (filokinon) | 1.9 µg | 6.2 µg | +226.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 157 mg | 80 mg | -49.0% |
| Karbonhidrat (farkla) | 31.81 g | 16.98 g | -46.6% |
| Kolesterol | 125 mg | 16 mg | -87.2% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 141 µg | 0 µg | -100.0% |
| Magnezyum | 24 mg | 12 mg | -50.0% |
| MUFA 16:1 | 0.13 g | 0.07 g | -46.2% |
| MUFA 18:1 (oleik asit) | 2.32 g | 4.36 g | +87.9% |
| MUFA 20:1 | 0.02 g | 0.05 g | +150.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.68 mg | 1.92 mg | -28.4% |
| Potasyum | 117 mg | 152 mg | +29.9% |
| Protein | 11.97 g | 6.2 g | -48.2% |
| PUFA 18:2 (linoleik asit) | 1.24 g | 2.31 g | +86.3% |
| PUFA 18:3 | 0.09 g | 0.22 g | +144.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.02 g | +100.0% |
| Retinol | 86 µg | 70 µg | -18.6% |
| Selenyum | 23.8 µg | 8.4 µg | -64.7% |
| SFA 10:0 | 0.09 g | 0.13 g | +44.4% |
| SFA 12:0 | 0.11 g | 1.01 g | +818.2% |
| SFA 14:0 | 0.35 g | 0.51 g | +45.7% |
| SFA 16:0 (palmitik asit) | 1.87 g | 2.64 g | +41.2% |
| SFA 18:0 (stearik asit) | 0.7 g | 1.71 g | +144.3% |
| SFA 4:0 (butirik asit) | 0.08 g | 0.04 g | -50.0% |
| SFA 6:0 | 0.06 g | 0.05 g | -16.7% |
| SFA 8:0 | 0.04 g | 0.15 g | +275.0% |
| Sodyum | 437 mg | 451 mg | +3.2% |
| Su | 45.72 g | 60.34 g | +32.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.38 g | 6.31 g | +86.7% |
| Toplam Folat | 79 µg | 25 µg | -68.4% |
| Toplam Kolin | 85 mg | 14.7 mg | -82.7% |
| Toplam tekli doymamis yağ asitleri | 2.55 g | 4.49 g | +76.1% |
| Toplam yağ | 8.43 g | 14.68 g | +74.1% |
| Toplam çoklu doymamis yağ asitleri | 1.42 g | 2.6 g | +83.1% |
| Toplam Şeker | 5.36 g | 3.88 g | -27.6% |
| Çinko | 1.18 mg | 0.66 mg | -44.1% |
Scientific answers to key differences between Yumurta Sandviç On Simit and Bisküvi Soslu.
Bisküvi Soslu has less energy per 100 g (224 kcal versus 251 kcal).
For measured SFA 12:0, Yumurta Sandviç On Simit has 0.11 g and Bisküvi Soslu has 1.01 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Simit 24, Bisküvi Soslu 15.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.