Which has fewer calories, Yumurta Sandviç On Simit, Sosisli or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 274 kcal).

How do their nutrients compare?

For measured DPA (22:5 n-3), Yumurta Sandviç On Simit, Sosisli has 0.01 g and Jambonlu Simit Üzerinde Yumurta Sandviç has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Simit, Sosisli 24, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Simit, Sosisli vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç On Simit, Sosisli and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Simit, Sosisli has 274.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 24 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Simit, Sosisli	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	76 µg	80 µg	+5.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.34 mg	0.36 mg	+5.9%
B12 Vitamini	0.48 µg	0.39 µg	-18.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.34 mg	+6.3%
B6 Vitamini	0.1 mg	0.11 mg	+10.0%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	25 µg	28 µg	+12.0%
Beta Karoten	10 µg	11 µg	+10.0%
Beta kriptoksantin	4 µg	4 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	1.1 µg	-8.3%
Demir	2.34 mg	2.45 mg	+4.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.9 g	+12.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.8 mg	0.75 mg	-6.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	274 kj	238 kj	-13.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	102 µg	+10.9%
Folik asit	40 µg	44 µg	+10.0%
Fosfor	169 mg	184 mg	+8.9%
K Vitamini (filokinon)	1.5 µg	1.7 µg	+13.3%
Kafein	0 mg	0 mg	—
Kalsiyum	130 mg	142 mg	+9.2%
Karbonhidrat (farkla)	26.17 g	28.88 g	+10.4%
Kolesterol	117 mg	118 mg	+0.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	115 µg	127 µg	+10.4%
Magnezyum	22 mg	23 mg	+4.5%
MUFA 16:1	0.24 g	0.13 g	-45.8%
MUFA 18:1 (oleik asit)	4.35 g	2.27 g	-47.8%
MUFA 20:1	0.08 g	0.02 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.22 mg	2.98 mg	-7.5%
Potasyum	152 mg	136 mg	-10.5%
Protein	12.83 g	12.55 g	-2.2%
PUFA 18:2 (linoleik asit)	2.01 g	1.16 g	-42.3%
PUFA 18:3	0.1 g	0.08 g	-20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	75 µg	79 µg	+5.3%
Selenyum	23 µg	24.8 µg	+7.8%
SFA 10:0	0.08 g	0.08 g	0.0%
SFA 12:0	0.09 g	0.1 g	+11.1%
SFA 14:0	0.36 g	0.32 g	-11.1%
SFA 16:0 (palmitik asit)	2.83 g	1.77 g	-37.5%
SFA 18:0 (stearik asit)	1.22 g	0.67 g	-45.1%
SFA 4:0 (butirik asit)	0.06 g	0.07 g	+16.7%
SFA 6:0	0.05 g	0.06 g	+20.0%
SFA 8:0	0.03 g	0.04 g	+33.3%
Sodyum	483 mg	510 mg	+5.6%
Su	45.76 g	48.33 g	+5.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.85 g	3.19 g	-34.2%
Toplam Folat	65 µg	71 µg	+9.2%
Toplam Kolin	79.9 mg	84 mg	+5.1%
Toplam tekli doymamis yağ asitleri	4.75 g	2.5 g	-47.4%
Toplam yağ	13.09 g	8.04 g	-38.6%
Toplam çoklu doymamis yağ asitleri	2.29 g	1.33 g	-41.9%
Toplam Şeker	4.54 g	4.99 g	+9.9%
Çinko	1.36 mg	1.24 mg	-8.8%

Nutrients

Yumurta Sandviç On Simit, Sosisli

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

76 µg

80 µg

+5.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.34 mg

0.36 mg

+5.9%

B12 Vitamini

0.48 µg

0.39 µg

-18.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.34 mg

+6.3%

B6 Vitamini

0.1 mg

0.11 mg

+10.0%

Bakir

0.08 mg

0.0%

Besin folati

25 µg

28 µg

+12.0%

Beta Karoten

10 µg

11 µg

+10.0%

Beta kriptoksantin

4 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

1.1 µg

-8.3%

Demir

2.34 mg

2.45 mg

+4.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.9 g

+12.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.8 mg

0.75 mg

-6.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

274 kj

238 kj

-13.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

102 µg

+10.9%

Folik asit

40 µg

44 µg

+10.0%

Fosfor

169 mg

184 mg

+8.9%

K Vitamini (filokinon)

1.5 µg

1.7 µg

+13.3%

Kafein

0 mg

—

Kalsiyum

130 mg

142 mg

+9.2%

Karbonhidrat (farkla)

26.17 g

28.88 g

+10.4%

Kolesterol

117 mg

118 mg

+0.9%

Likopen

0 µg

—

Lutein + zeaksantin

115 µg

127 µg

+10.4%

Magnezyum

22 mg

23 mg

+4.5%

MUFA 16:1

0.24 g

0.13 g

-45.8%

MUFA 18:1 (oleik asit)

4.35 g

2.27 g

-47.8%

MUFA 20:1

0.08 g

0.02 g

-75.0%

MUFA 22:1

0 g

—

Niasin

3.22 mg

2.98 mg

-7.5%

Potasyum

152 mg

136 mg

-10.5%

Protein

12.83 g

12.55 g

-2.2%

PUFA 18:2 (linoleik asit)

2.01 g

1.16 g

-42.3%

PUFA 18:3

0.1 g

0.08 g

-20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

75 µg

79 µg

+5.3%

Selenyum

23 µg

24.8 µg

+7.8%

SFA 10:0

0.08 g

0.0%

SFA 12:0

0.09 g

0.1 g

+11.1%

SFA 14:0

0.36 g

0.32 g

-11.1%

SFA 16:0 (palmitik asit)

2.83 g

1.77 g

-37.5%

SFA 18:0 (stearik asit)

1.22 g

0.67 g

-45.1%

SFA 4:0 (butirik asit)

0.06 g

0.07 g

+16.7%

SFA 6:0

0.05 g

0.06 g

+20.0%

SFA 8:0

0.03 g

0.04 g

+33.3%

Sodyum

483 mg

510 mg

+5.6%

45.76 g

48.33 g

+5.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.85 g

3.19 g

-34.2%

Toplam Folat

65 µg

71 µg

+9.2%

Toplam Kolin

79.9 mg

84 mg

+5.1%

Toplam tekli doymamis yağ asitleri

4.75 g

2.5 g

-47.4%

Toplam yağ

13.09 g

8.04 g

-38.6%

Toplam çoklu doymamis yağ asitleri

2.29 g

1.33 g

-41.9%

Toplam Şeker

4.54 g

4.99 g

+9.9%

Çinko

1.36 mg

1.24 mg

-8.8%

Yumurta Sandviç On Simit, Sosisli vs Jambonlu Simit Üzerinde Yumurta Sandviç

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