Which has fewer calories, Yumurta Sandviç On Simit, Sosisli or Kahvaltı Pizza Yumurtalı?

Yumurta Sandviç On Simit, Sosisli has less energy per 100 g (274 kcal versus 292 kcal).

How do their nutrients compare?

For measured Besin folati, Yumurta Sandviç On Simit, Sosisli has 25 µg and Kahvaltı Pizza Yumurtalı has 57 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Simit, Sosisli 24, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Simit, Sosisli vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç On Simit, Sosisli and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Simit, Sosisli has 274.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 24 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Simit, Sosisli	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	76 µg	79 µg	+3.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.34 mg	0.27 mg	-20.6%
B12 Vitamini	0.48 µg	0.4 µg	-16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.32 mg	0.0%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	25 µg	57 µg	+128.0%
Beta Karoten	10 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	2 µg	-50.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.5 µg	-58.3%
Demir	2.34 mg	2.11 mg	-9.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.1 g	+37.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.8 mg	1.5 mg	+87.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	274 kj	292 kj	+6.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	82 µg	-10.9%
Folik asit	40 µg	33 µg	-17.5%
Fosfor	169 mg	226 mg	+33.7%
K Vitamini (filokinon)	1.5 µg	3.2 µg	+113.3%
Kafein	0 mg	0 mg	—
Kalsiyum	130 mg	236 mg	+81.5%
Karbonhidrat (farkla)	26.17 g	25.63 g	-2.1%
Kolesterol	117 mg	83 mg	-29.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	115 µg	99 µg	-13.9%
Magnezyum	22 mg	23 mg	+4.5%
MUFA 16:1	0.24 g	0.21 g	-12.5%
MUFA 18:1 (oleik asit)	4.35 g	5.87 g	+34.9%
MUFA 20:1	0.08 g	0.04 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.22 mg	2.74 mg	-14.9%
Potasyum	152 mg	132 mg	-13.2%
Protein	12.83 g	14.02 g	+9.3%
PUFA 18:2 (linoleik asit)	2.01 g	1.66 g	-17.4%
PUFA 18:3	0.1 g	0.13 g	+30.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	75 µg	79 µg	+5.3%
Selenyum	23 µg	22.2 µg	-3.5%
SFA 10:0	0.08 g	0.13 g	+62.5%
SFA 12:0	0.09 g	0.15 g	+66.7%
SFA 14:0	0.36 g	0.5 g	+38.9%
SFA 16:0 (palmitik asit)	2.83 g	2.8 g	-1.1%
SFA 18:0 (stearik asit)	1.22 g	1 g	-18.0%
SFA 4:0 (butirik asit)	0.06 g	0.1 g	+66.7%
SFA 6:0	0.05 g	0.08 g	+60.0%
SFA 8:0	0.03 g	0.05 g	+66.7%
Sodyum	483 mg	594 mg	+23.0%
Su	45.76 g	43.41 g	-5.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.85 g	4.98 g	+2.7%
Toplam Folat	65 µg	59 µg	-9.2%
Toplam Kolin	79.9 mg	54 mg	-32.4%
Toplam tekli doymamis yağ asitleri	4.75 g	6.05 g	+27.4%
Toplam yağ	13.09 g	14.5 g	+10.8%
Toplam çoklu doymamis yağ asitleri	2.29 g	1.85 g	-19.2%
Toplam Şeker	4.54 g	2.86 g	-37.0%
Çinko	1.36 mg	1.62 mg	+19.1%

Nutrients

Yumurta Sandviç On Simit, Sosisli

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

76 µg

79 µg

+3.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.34 mg

0.27 mg

-20.6%

B12 Vitamini

0.48 µg

0.4 µg

-16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.0%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

25 µg

57 µg

+128.0%

Beta Karoten

10 µg

0 µg

-100.0%

Beta kriptoksantin

4 µg

2 µg

-50.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.5 µg

-58.3%

Demir

2.34 mg

2.11 mg

-9.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.1 g

+37.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.8 mg

1.5 mg

+87.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

274 kj

292 kj

+6.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

82 µg

-10.9%

Folik asit

40 µg

33 µg

-17.5%

Fosfor

169 mg

226 mg

+33.7%

K Vitamini (filokinon)

1.5 µg

3.2 µg

+113.3%

Kafein

0 mg

—

Kalsiyum

130 mg

236 mg

+81.5%

Karbonhidrat (farkla)

26.17 g

25.63 g

-2.1%

Kolesterol

117 mg

83 mg

-29.1%

Likopen

0 µg

—

Lutein + zeaksantin

115 µg

99 µg

-13.9%

Magnezyum

22 mg

23 mg

+4.5%

MUFA 16:1

0.24 g

0.21 g

-12.5%

MUFA 18:1 (oleik asit)

4.35 g

5.87 g

+34.9%

MUFA 20:1

0.08 g

0.04 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.22 mg

2.74 mg

-14.9%

Potasyum

152 mg

132 mg

-13.2%

Protein

12.83 g

14.02 g

+9.3%

PUFA 18:2 (linoleik asit)

2.01 g

1.66 g

-17.4%

PUFA 18:3

0.1 g

0.13 g

+30.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

75 µg

79 µg

+5.3%

Selenyum

23 µg

22.2 µg

-3.5%

SFA 10:0

0.08 g

0.13 g

+62.5%

SFA 12:0

0.09 g

0.15 g

+66.7%

SFA 14:0

0.36 g

0.5 g

+38.9%

SFA 16:0 (palmitik asit)

2.83 g

2.8 g

-1.1%

SFA 18:0 (stearik asit)

1.22 g

1 g

-18.0%

SFA 4:0 (butirik asit)

0.06 g

0.1 g

+66.7%

SFA 6:0

0.05 g

0.08 g

+60.0%

SFA 8:0

0.03 g

0.05 g

+66.7%

Sodyum

483 mg

594 mg

+23.0%

45.76 g

43.41 g

-5.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.85 g

4.98 g

+2.7%

Toplam Folat

65 µg

59 µg

-9.2%

Toplam Kolin

79.9 mg

54 mg

-32.4%

Toplam tekli doymamis yağ asitleri

4.75 g

6.05 g

+27.4%

Toplam yağ

13.09 g

14.5 g

+10.8%

Toplam çoklu doymamis yağ asitleri

2.29 g

1.85 g

-19.2%

Toplam Şeker

4.54 g

2.86 g

-37.0%

Çinko

1.36 mg

1.62 mg

+19.1%

Yumurta Sandviç On Simit, Sosisli vs Kahvaltı Pizza Yumurtalı

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