Which has fewer calories, Yumurta Sandviç On Simit, Sosisli or Bisküvi Soslu?

Bisküvi Soslu has less energy per 100 g (224 kcal versus 274 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç On Simit, Sosisli has 0.09 g and Bisküvi Soslu has 1.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Simit, Sosisli 24, Bisküvi Soslu 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Simit, Sosisli vs Bisküvi Soslu Comparison

Yumurta Sandviç On Simit, Sosisli and Bisküvi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Simit, Sosisli has 274.0 kcal and Bisküvi Soslu has 224.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 24 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Simit, Sosisli	Bisküvi Soslu	Difference
A Vitamini (RAE)	76 µg	73 µg	-3.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.34 mg	0.18 mg	-47.1%
B12 Vitamini	0.48 µg	0.3 µg	-37.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.2 mg	-37.5%
B6 Vitamini	0.1 mg	0.06 mg	-40.0%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	25 µg	11 µg	-56.0%
Beta Karoten	10 µg	34 µg	+240.0%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.2 µg	-83.3%
Demir	2.34 mg	1.01 mg	-56.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.8 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.8 mg	0.74 mg	-7.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	274 kj	224 kj	-18.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	35 µg	-62.0%
Folik asit	40 µg	14 µg	-65.0%
Fosfor	169 mg	206 mg	+21.9%
K Vitamini (filokinon)	1.5 µg	6.2 µg	+313.3%
Kafein	0 mg	0 mg	—
Kalsiyum	130 mg	80 mg	-38.5%
Karbonhidrat (farkla)	26.17 g	16.98 g	-35.1%
Kolesterol	117 mg	16 mg	-86.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	115 µg	0 µg	-100.0%
Magnezyum	22 mg	12 mg	-45.5%
MUFA 16:1	0.24 g	0.07 g	-70.8%
MUFA 18:1 (oleik asit)	4.35 g	4.36 g	+0.2%
MUFA 20:1	0.08 g	0.05 g	-37.5%
MUFA 22:1	0 g	0 g	—
Niasin	3.22 mg	1.92 mg	-40.4%
Potasyum	152 mg	152 mg	0.0%
Protein	12.83 g	6.2 g	-51.7%
PUFA 18:2 (linoleik asit)	2.01 g	2.31 g	+14.9%
PUFA 18:3	0.1 g	0.22 g	+120.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	75 µg	70 µg	-6.7%
Selenyum	23 µg	8.4 µg	-63.5%
SFA 10:0	0.08 g	0.13 g	+62.5%
SFA 12:0	0.09 g	1.01 g	+1022.2%
SFA 14:0	0.36 g	0.51 g	+41.7%
SFA 16:0 (palmitik asit)	2.83 g	2.64 g	-6.7%
SFA 18:0 (stearik asit)	1.22 g	1.71 g	+40.2%
SFA 4:0 (butirik asit)	0.06 g	0.04 g	-33.3%
SFA 6:0	0.05 g	0.05 g	0.0%
SFA 8:0	0.03 g	0.15 g	+400.0%
Sodyum	483 mg	451 mg	-6.6%
Su	45.76 g	60.34 g	+31.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.85 g	6.31 g	+30.1%
Toplam Folat	65 µg	25 µg	-61.5%
Toplam Kolin	79.9 mg	14.7 mg	-81.6%
Toplam tekli doymamis yağ asitleri	4.75 g	4.49 g	-5.5%
Toplam yağ	13.09 g	14.68 g	+12.1%
Toplam çoklu doymamis yağ asitleri	2.29 g	2.6 g	+13.5%
Toplam Şeker	4.54 g	3.88 g	-14.5%
Çinko	1.36 mg	0.66 mg	-51.5%

Nutrients

Yumurta Sandviç On Simit, Sosisli

Bisküvi Soslu

Difference

A Vitamini (RAE)

76 µg

73 µg

-3.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.34 mg

0.18 mg

-47.1%

B12 Vitamini

0.48 µg

0.3 µg

-37.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.2 mg

-37.5%

B6 Vitamini

0.1 mg

0.06 mg

-40.0%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

25 µg

11 µg

-56.0%

Beta Karoten

10 µg

34 µg

+240.0%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.2 µg

-83.3%

Demir

2.34 mg

1.01 mg

-56.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.8 mg

0.74 mg

-7.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

274 kj

224 kj

-18.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

35 µg

-62.0%

Folik asit

40 µg

14 µg

-65.0%

Fosfor

169 mg

206 mg

+21.9%

K Vitamini (filokinon)

1.5 µg

6.2 µg

+313.3%

Kafein

0 mg

—

Kalsiyum

130 mg

80 mg

-38.5%

Karbonhidrat (farkla)

26.17 g

16.98 g

-35.1%

Kolesterol

117 mg

16 mg

-86.3%

Likopen

0 µg

—

Lutein + zeaksantin

115 µg

0 µg

-100.0%

Magnezyum

22 mg

12 mg

-45.5%

MUFA 16:1

0.24 g

0.07 g

-70.8%

MUFA 18:1 (oleik asit)

4.35 g

4.36 g

+0.2%

MUFA 20:1

0.08 g

0.05 g

-37.5%

MUFA 22:1

0 g

—

Niasin

3.22 mg

1.92 mg

-40.4%

Potasyum

152 mg

0.0%

Protein

12.83 g

6.2 g

-51.7%

PUFA 18:2 (linoleik asit)

2.01 g

2.31 g

+14.9%

PUFA 18:3

0.1 g

0.22 g

+120.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

75 µg

70 µg

-6.7%

Selenyum

23 µg

8.4 µg

-63.5%

SFA 10:0

0.08 g

0.13 g

+62.5%

SFA 12:0

0.09 g

1.01 g

+1022.2%

SFA 14:0

0.36 g

0.51 g

+41.7%

SFA 16:0 (palmitik asit)

2.83 g

2.64 g

-6.7%

SFA 18:0 (stearik asit)

1.22 g

1.71 g

+40.2%

SFA 4:0 (butirik asit)

0.06 g

0.04 g

-33.3%

SFA 6:0

0.05 g

0.0%

SFA 8:0

0.03 g

0.15 g

+400.0%

Sodyum

483 mg

451 mg

-6.6%

45.76 g

60.34 g

+31.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.85 g

6.31 g

+30.1%

Toplam Folat

65 µg

25 µg

-61.5%

Toplam Kolin

79.9 mg

14.7 mg

-81.6%

Toplam tekli doymamis yağ asitleri

4.75 g

4.49 g

-5.5%

Toplam yağ

13.09 g

14.68 g

+12.1%

Toplam çoklu doymamis yağ asitleri

2.29 g

2.6 g

+13.5%

Toplam Şeker

4.54 g

3.88 g

-14.5%

Çinko

1.36 mg

0.66 mg

-51.5%

Yumurta Sandviç On Simit, Sosisli vs Bisküvi Soslu

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