Which has fewer calories, Yumurta Sandviç On Simit, Pastırmalı or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 268 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Yumurta Sandviç On Simit, Pastırmalı has 0.04 g and Jambonlu Simit Üzerinde Yumurta Sandviç has 0.02 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Simit, Pastırmalı 24, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Simit, Pastırmalı vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç On Simit, Pastırmalı and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Simit, Pastırmalı has 268.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 24 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Simit, Pastırmalı	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	81 µg	80 µg	-1.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.37 mg	0.36 mg	-2.7%
B12 Vitamini	0.44 µg	0.39 µg	-11.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.34 mg	0.0%
B6 Vitamini	0.11 mg	0.11 mg	0.0%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	28 µg	28 µg	0.0%
Beta Karoten	11 µg	11 µg	0.0%
Beta kriptoksantin	4 µg	4 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	1.1 µg	0.0%
Demir	2.49 mg	2.45 mg	-1.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.9 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.75 mg	-3.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	268 kj	238 kj	-11.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	102 µg	-1.9%
Folik asit	45 µg	44 µg	-2.2%
Fosfor	192 mg	184 mg	-4.2%
K Vitamini (filokinon)	1.7 µg	1.7 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	145 mg	142 mg	-2.1%
Karbonhidrat (farkla)	29.43 g	28.88 g	-1.9%
Kolesterol	123 mg	118 mg	-4.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	130 µg	127 µg	-2.3%
Magnezyum	24 mg	23 mg	-4.2%
MUFA 16:1	0.18 g	0.13 g	-27.8%
MUFA 18:1 (oleik asit)	3.27 g	2.27 g	-30.6%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.3 mg	2.98 mg	-9.7%
Potasyum	147 mg	136 mg	-7.5%
Protein	13.71 g	12.55 g	-8.5%
PUFA 18:2 (linoleik asit)	1.56 g	1.16 g	-25.6%
PUFA 18:3	0.1 g	0.08 g	-20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	80 µg	79 µg	-1.3%
Selenyum	26 µg	24.8 µg	-4.6%
SFA 10:0	0.08 g	0.08 g	0.0%
SFA 12:0	0.1 g	0.1 g	0.0%
SFA 14:0	0.36 g	0.32 g	-11.1%
SFA 16:0 (palmitik asit)	2.32 g	1.77 g	-23.7%
SFA 18:0 (stearik asit)	0.94 g	0.67 g	-28.7%
SFA 4:0 (butirik asit)	0.07 g	0.07 g	0.0%
SFA 6:0	0.06 g	0.06 g	0.0%
SFA 8:0	0.04 g	0.04 g	0.0%
Sodyum	536 mg	510 mg	-4.9%
Su	43.97 g	48.33 g	+9.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.06 g	3.19 g	-21.4%
Toplam Folat	73 µg	71 µg	-2.7%
Toplam Kolin	85.4 mg	84 mg	-1.6%
Toplam tekli doymamis yağ asitleri	3.58 g	2.5 g	-30.2%
Toplam yağ	10.54 g	8.04 g	-23.7%
Toplam çoklu doymamis yağ asitleri	1.79 g	1.33 g	-25.7%
Toplam Şeker	4.93 g	4.99 g	+1.2%
Çinko	1.33 mg	1.24 mg	-6.8%

Nutrients

Yumurta Sandviç On Simit, Pastırmalı

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

81 µg

80 µg

-1.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.37 mg

0.36 mg

-2.7%

B12 Vitamini

0.44 µg

0.39 µg

-11.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.0%

B6 Vitamini

0.11 mg

0.0%

Bakir

0.08 mg

0.0%

Besin folati

28 µg

0.0%

Beta Karoten

11 µg

0.0%

Beta kriptoksantin

4 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

0.0%

Demir

2.49 mg

2.45 mg

-1.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.75 mg

-3.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

268 kj

238 kj

-11.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

102 µg

-1.9%

Folik asit

45 µg

44 µg

-2.2%

Fosfor

192 mg

184 mg

-4.2%

K Vitamini (filokinon)

1.7 µg

0.0%

Kafein

0 mg

—

Kalsiyum

145 mg

142 mg

-2.1%

Karbonhidrat (farkla)

29.43 g

28.88 g

-1.9%

Kolesterol

123 mg

118 mg

-4.1%

Likopen

0 µg

—

Lutein + zeaksantin

130 µg

127 µg

-2.3%

Magnezyum

24 mg

23 mg

-4.2%

MUFA 16:1

0.18 g

0.13 g

-27.8%

MUFA 18:1 (oleik asit)

3.27 g

2.27 g

-30.6%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.3 mg

2.98 mg

-9.7%

Potasyum

147 mg

136 mg

-7.5%

Protein

13.71 g

12.55 g

-8.5%

PUFA 18:2 (linoleik asit)

1.56 g

1.16 g

-25.6%

PUFA 18:3

0.1 g

0.08 g

-20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

80 µg

79 µg

-1.3%

Selenyum

26 µg

24.8 µg

-4.6%

SFA 10:0

0.08 g

0.0%

SFA 12:0

0.1 g

0.0%

SFA 14:0

0.36 g

0.32 g

-11.1%

SFA 16:0 (palmitik asit)

2.32 g

1.77 g

-23.7%

SFA 18:0 (stearik asit)

0.94 g

0.67 g

-28.7%

SFA 4:0 (butirik asit)

0.07 g

0.0%

SFA 6:0

0.06 g

0.0%

SFA 8:0

0.04 g

0.0%

Sodyum

536 mg

510 mg

-4.9%

43.97 g

48.33 g

+9.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.06 g

3.19 g

-21.4%

Toplam Folat

73 µg

71 µg

-2.7%

Toplam Kolin

85.4 mg

84 mg

-1.6%

Toplam tekli doymamis yağ asitleri

3.58 g

2.5 g

-30.2%

Toplam yağ

10.54 g

8.04 g

-23.7%

Toplam çoklu doymamis yağ asitleri

1.79 g

1.33 g

-25.7%

Toplam Şeker

4.93 g

4.99 g

+1.2%

Çinko

1.33 mg

1.24 mg

-6.8%

Yumurta Sandviç On Simit, Pastırmalı vs Jambonlu Simit Üzerinde Yumurta Sandviç

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