Which has fewer calories, Yumurta Sandviç On Simit, Pastırmalı or Beyaz Ekmekli Yumurta Salatası Sandviçi?

Beyaz Ekmekli Yumurta Salatası Sandviçi has less energy per 100 g (260 kcal versus 268 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Yumurta Sandviç On Simit, Pastırmalı has 1.7 µg and Beyaz Ekmekli Yumurta Salatası Sandviçi has 21.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Simit, Pastırmalı 24, Beyaz Ekmekli Yumurta Salatası Sandviçi 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Simit, Pastırmalı vs Beyaz Ekmekli Yumurta Salatası Sandviçi Comparison

Yumurta Sandviç On Simit, Pastırmalı and Beyaz Ekmekli Yumurta Salatası Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Simit, Pastırmalı has 268.0 kcal and Beyaz Ekmekli Yumurta Salatası Sandviçi has 260.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 24 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Simit, Pastırmalı	Beyaz Ekmekli Yumurta Salatası Sandviçi	Difference
A Vitamini (RAE)	81 µg	82 µg	+1.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.37 mg	0.21 mg	-43.2%
B12 Vitamini	0.44 µg	0.61 µg	+38.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.36 mg	+5.9%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	28 µg	32 µg	+14.3%
Beta Karoten	11 µg	7 µg	-36.4%
Beta kriptoksantin	4 µg	6 µg	+50.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	1.2 µg	+9.1%
Demir	2.49 mg	1.78 mg	-28.5%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	0.9 g	0.8 g	-11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	1.05 mg	+34.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	268 kj	260 kj	-3.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	81 µg	-22.1%
Folik asit	45 µg	29 µg	-35.6%
Fosfor	192 mg	132 mg	-31.3%
K Vitamini (filokinon)	1.7 µg	21.5 µg	+1164.7%
Kafein	0 mg	0 mg	—
Kalsiyum	145 mg	98 mg	-32.4%
Karbonhidrat (farkla)	29.43 g	17.07 g	-42.0%
Kolesterol	123 mg	205 mg	+66.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	130 µg	205 µg	+57.7%
Magnezyum	24 mg	14 mg	-41.7%
MUFA 16:1	0.18 g	0.18 g	0.0%
MUFA 18:1 (oleik asit)	3.27 g	4.37 g	+33.6%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.3 mg	1.62 mg	-50.9%
Potasyum	147 mg	109 mg	-25.9%
Protein	13.71 g	9.98 g	-27.2%
PUFA 18:2 (linoleik asit)	1.56 g	6.3 g	+303.8%
PUFA 18:3	0.1 g	0.8 g	+700.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.09 g	+350.0%
Retinol	80 µg	81 µg	+1.3%
Selenyum	26 µg	24.5 µg	-5.8%
SFA 10:0	0.08 g	0 g	-100.0%
SFA 12:0	0.1 g	0.01 g	-90.0%
SFA 14:0	0.36 g	0.03 g	-91.7%
SFA 16:0 (palmitik asit)	2.32 g	2.45 g	+5.6%
SFA 18:0 (stearik asit)	0.94 g	0.93 g	-1.1%
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	536 mg	402 mg	-25.0%
Su	43.97 g	54.54 g	+24.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.06 g	3.54 g	-12.8%
Toplam Folat	73 µg	61 µg	-16.4%
Toplam Kolin	85.4 mg	166.1 mg	+94.5%
Toplam tekli doymamis yağ asitleri	3.58 g	4.61 g	+28.8%
Toplam yağ	10.54 g	16.62 g	+57.7%
Toplam çoklu doymamis yağ asitleri	1.79 g	7.21 g	+302.8%
Toplam Şeker	4.93 g	2.45 g	-50.3%
Çinko	1.33 mg	0.87 mg	-34.6%

Nutrients

Yumurta Sandviç On Simit, Pastırmalı

Beyaz Ekmekli Yumurta Salatası Sandviçi

Difference

A Vitamini (RAE)

81 µg

82 µg

+1.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.37 mg

0.21 mg

-43.2%

B12 Vitamini

0.44 µg

0.61 µg

+38.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.36 mg

+5.9%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

28 µg

32 µg

+14.3%

Beta Karoten

11 µg

7 µg

-36.4%

Beta kriptoksantin

4 µg

6 µg

+50.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

1.2 µg

+9.1%

Demir

2.49 mg

1.78 mg

-28.5%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

0.9 g

0.8 g

-11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

1.05 mg

+34.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

268 kj

260 kj

-3.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

81 µg

-22.1%

Folik asit

45 µg

29 µg

-35.6%

Fosfor

192 mg

132 mg

-31.3%

K Vitamini (filokinon)

1.7 µg

21.5 µg

+1164.7%

Kafein

0 mg

—

Kalsiyum

145 mg

98 mg

-32.4%

Karbonhidrat (farkla)

29.43 g

17.07 g

-42.0%

Kolesterol

123 mg

205 mg

+66.7%

Likopen

0 µg

—

Lutein + zeaksantin

130 µg

205 µg

+57.7%

Magnezyum

24 mg

14 mg

-41.7%

MUFA 16:1

0.18 g

0.0%

MUFA 18:1 (oleik asit)

3.27 g

4.37 g

+33.6%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.3 mg

1.62 mg

-50.9%

Potasyum

147 mg

109 mg

-25.9%

Protein

13.71 g

9.98 g

-27.2%

PUFA 18:2 (linoleik asit)

1.56 g

6.3 g

+303.8%

PUFA 18:3

0.1 g

0.8 g

+700.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.09 g

+350.0%

Retinol

80 µg

81 µg

+1.3%

Selenyum

26 µg

24.5 µg

-5.8%

SFA 10:0

0.08 g

0 g

-100.0%

SFA 12:0

0.1 g

0.01 g

-90.0%

SFA 14:0

0.36 g

0.03 g

-91.7%

SFA 16:0 (palmitik asit)

2.32 g

2.45 g

+5.6%

SFA 18:0 (stearik asit)

0.94 g

0.93 g

-1.1%

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

536 mg

402 mg

-25.0%

43.97 g

54.54 g

+24.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.06 g

3.54 g

-12.8%

Toplam Folat

73 µg

61 µg

-16.4%

Toplam Kolin

85.4 mg

166.1 mg

+94.5%

Toplam tekli doymamis yağ asitleri

3.58 g

4.61 g

+28.8%

Toplam yağ

10.54 g

16.62 g

+57.7%

Toplam çoklu doymamis yağ asitleri

1.79 g

7.21 g

+302.8%

Toplam Şeker

4.93 g

2.45 g

-50.3%

Çinko

1.33 mg

0.87 mg

-34.6%

Yumurta Sandviç On Simit, Pastırmalı vs Beyaz Ekmekli Yumurta Salatası Sandviçi

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