Which has fewer calories, Yumurta Sandviç On Simit, Pastırmalı or Domuz Jambonu Bisküvi Sandviç?

Yumurta Sandviç On Simit, Pastırmalı has less energy per 100 g (268 kcal versus 382 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç On Simit, Pastırmalı has 0.1 g and Domuz Jambonu Bisküvi Sandviç has 2.28 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Simit, Pastırmalı 24, Domuz Jambonu Bisküvi Sandviç 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Simit, Pastırmalı vs Domuz Jambonu Bisküvi Sandviç Comparison

Yumurta Sandviç On Simit, Pastırmalı and Domuz Jambonu Bisküvi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Simit, Pastırmalı has 268.0 kcal and Domuz Jambonu Bisküvi Sandviç has 382.0 kcal. The difference is 114.0 kcal.

The recorded nutrition model scores are 24 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Simit, Pastırmalı	Domuz Jambonu Bisküvi Sandviç	Difference
A Vitamini (RAE)	81 µg	66 µg	-18.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.37 mg	0.38 mg	+2.7%
B12 Vitamini	0.44 µg	0.45 µg	+2.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.3 mg	-11.8%
B6 Vitamini	0.11 mg	0.13 mg	+18.2%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	28 µg	23 µg	-17.9%
Beta Karoten	11 µg	15 µg	+36.4%
Beta kriptoksantin	4 µg	1 µg	-75.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	0.8 µg	-27.3%
Demir	2.49 mg	2.03 mg	-18.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.6 g	+77.8%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.51 mg	-34.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	268 kj	382 kj	+42.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	82 µg	-21.2%
Folik asit	45 µg	35 µg	-22.2%
Fosfor	192 mg	482 mg	+151.0%
K Vitamini (filokinon)	1.7 µg	3.5 µg	+105.9%
Kafein	0 mg	0 mg	—
Kalsiyum	145 mg	224 mg	+54.5%
Karbonhidrat (farkla)	29.43 g	29.26 g	-0.6%
Kolesterol	123 mg	33 mg	-73.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	130 µg	4 µg	-96.9%
Magnezyum	24 mg	20 mg	-16.7%
MUFA 16:1	0.18 g	0.22 g	+22.2%
MUFA 18:1 (oleik asit)	3.27 g	4.98 g	+52.3%
MUFA 20:1	0.04 g	0.07 g	+75.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.3 mg	4.01 mg	+21.5%
Potasyum	147 mg	190 mg	+29.3%
Protein	13.71 g	13.71 g	0.0%
PUFA 18:2 (linoleik asit)	1.56 g	2.28 g	+46.2%
PUFA 18:3	0.1 g	0.19 g	+90.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	80 µg	65 µg	-18.8%
Selenyum	26 µg	19.9 µg	-23.5%
SFA 10:0	0.08 g	0.33 g	+312.5%
SFA 12:0	0.1 g	2.28 g	+2180.0%
SFA 14:0	0.36 g	1.27 g	+252.8%
SFA 16:0 (palmitik asit)	2.32 g	5.08 g	+119.0%
SFA 18:0 (stearik asit)	0.94 g	3.03 g	+222.3%
SFA 4:0 (butirik asit)	0.07 g	0.12 g	+71.4%
SFA 6:0	0.06 g	0.11 g	+83.3%
SFA 8:0	0.04 g	0.3 g	+650.0%
Sodyum	536 mg	1090 mg	+103.4%
Su	43.97 g	29.81 g	-32.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.06 g	12.72 g	+213.3%
Toplam Folat	73 µg	58 µg	-20.5%
Toplam Kolin	85.4 mg	18 mg	-78.9%
Toplam tekli doymamis yağ asitleri	3.58 g	5.21 g	+45.5%
Toplam yağ	10.54 g	23.2 g	+120.1%
Toplam çoklu doymamis yağ asitleri	1.79 g	2.56 g	+43.0%
Toplam Şeker	4.93 g	3.09 g	-37.3%
Çinko	1.33 mg	1.39 mg	+4.5%

Nutrients

Yumurta Sandviç On Simit, Pastırmalı

Domuz Jambonu Bisküvi Sandviç

Difference

A Vitamini (RAE)

81 µg

66 µg

-18.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.37 mg

0.38 mg

+2.7%

B12 Vitamini

0.44 µg

0.45 µg

+2.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.3 mg

-11.8%

B6 Vitamini

0.11 mg

0.13 mg

+18.2%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

28 µg

23 µg

-17.9%

Beta Karoten

11 µg

15 µg

+36.4%

Beta kriptoksantin

4 µg

1 µg

-75.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

0.8 µg

-27.3%

Demir

2.49 mg

2.03 mg

-18.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.6 g

+77.8%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.51 mg

-34.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

268 kj

382 kj

+42.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

82 µg

-21.2%

Folik asit

45 µg

35 µg

-22.2%

Fosfor

192 mg

482 mg

+151.0%

K Vitamini (filokinon)

1.7 µg

3.5 µg

+105.9%

Kafein

0 mg

—

Kalsiyum

145 mg

224 mg

+54.5%

Karbonhidrat (farkla)

29.43 g

29.26 g

-0.6%

Kolesterol

123 mg

33 mg

-73.2%

Likopen

0 µg

—

Lutein + zeaksantin

130 µg

4 µg

-96.9%

Magnezyum

24 mg

20 mg

-16.7%

MUFA 16:1

0.18 g

0.22 g

+22.2%

MUFA 18:1 (oleik asit)

3.27 g

4.98 g

+52.3%

MUFA 20:1

0.04 g

0.07 g

+75.0%

MUFA 22:1

0 g

—

Niasin

3.3 mg

4.01 mg

+21.5%

Potasyum

147 mg

190 mg

+29.3%

Protein

13.71 g

0.0%

PUFA 18:2 (linoleik asit)

1.56 g

2.28 g

+46.2%

PUFA 18:3

0.1 g

0.19 g

+90.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

80 µg

65 µg

-18.8%

Selenyum

26 µg

19.9 µg

-23.5%

SFA 10:0

0.08 g

0.33 g

+312.5%

SFA 12:0

0.1 g

2.28 g

+2180.0%

SFA 14:0

0.36 g

1.27 g

+252.8%

SFA 16:0 (palmitik asit)

2.32 g

5.08 g

+119.0%

SFA 18:0 (stearik asit)

0.94 g

3.03 g

+222.3%

SFA 4:0 (butirik asit)

0.07 g

0.12 g

+71.4%

SFA 6:0

0.06 g

0.11 g

+83.3%

SFA 8:0

0.04 g

0.3 g

+650.0%

Sodyum

536 mg

1090 mg

+103.4%

43.97 g

29.81 g

-32.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.06 g

12.72 g

+213.3%

Toplam Folat

73 µg

58 µg

-20.5%

Toplam Kolin

85.4 mg

18 mg

-78.9%

Toplam tekli doymamis yağ asitleri

3.58 g

5.21 g

+45.5%

Toplam yağ

10.54 g

23.2 g

+120.1%

Toplam çoklu doymamis yağ asitleri

1.79 g

2.56 g

+43.0%

Toplam Şeker

4.93 g

3.09 g

-37.3%

Çinko

1.33 mg

1.39 mg

+4.5%

Yumurta Sandviç On Simit, Pastırmalı vs Domuz Jambonu Bisküvi Sandviç

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