Which has fewer calories, Yumurta Sandviç On Simit, Pastırmalı or Kahvaltı Pizza Yumurtalı?

Yumurta Sandviç On Simit, Pastırmalı has less energy per 100 g (268 kcal versus 292 kcal).

How do their nutrients compare?

For measured Besin folati, Yumurta Sandviç On Simit, Pastırmalı has 28 µg and Kahvaltı Pizza Yumurtalı has 57 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Simit, Pastırmalı 24, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Simit, Pastırmalı vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç On Simit, Pastırmalı and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Simit, Pastırmalı has 268.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 24 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Simit, Pastırmalı	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	81 µg	79 µg	-2.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.37 mg	0.27 mg	-27.0%
B12 Vitamini	0.44 µg	0.4 µg	-9.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.32 mg	-5.9%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	28 µg	57 µg	+103.6%
Beta Karoten	11 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	2 µg	-50.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	0.5 µg	-54.5%
Demir	2.49 mg	2.11 mg	-15.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.1 g	+22.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	1.5 mg	+92.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	268 kj	292 kj	+9.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	82 µg	-21.2%
Folik asit	45 µg	33 µg	-26.7%
Fosfor	192 mg	226 mg	+17.7%
K Vitamini (filokinon)	1.7 µg	3.2 µg	+88.2%
Kafein	0 mg	0 mg	—
Kalsiyum	145 mg	236 mg	+62.8%
Karbonhidrat (farkla)	29.43 g	25.63 g	-12.9%
Kolesterol	123 mg	83 mg	-32.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	130 µg	99 µg	-23.8%
Magnezyum	24 mg	23 mg	-4.2%
MUFA 16:1	0.18 g	0.21 g	+16.7%
MUFA 18:1 (oleik asit)	3.27 g	5.87 g	+79.5%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.3 mg	2.74 mg	-17.0%
Potasyum	147 mg	132 mg	-10.2%
Protein	13.71 g	14.02 g	+2.3%
PUFA 18:2 (linoleik asit)	1.56 g	1.66 g	+6.4%
PUFA 18:3	0.1 g	0.13 g	+30.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	80 µg	79 µg	-1.3%
Selenyum	26 µg	22.2 µg	-14.6%
SFA 10:0	0.08 g	0.13 g	+62.5%
SFA 12:0	0.1 g	0.15 g	+50.0%
SFA 14:0	0.36 g	0.5 g	+38.9%
SFA 16:0 (palmitik asit)	2.32 g	2.8 g	+20.7%
SFA 18:0 (stearik asit)	0.94 g	1 g	+6.4%
SFA 4:0 (butirik asit)	0.07 g	0.1 g	+42.9%
SFA 6:0	0.06 g	0.08 g	+33.3%
SFA 8:0	0.04 g	0.05 g	+25.0%
Sodyum	536 mg	594 mg	+10.8%
Su	43.97 g	43.41 g	-1.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.06 g	4.98 g	+22.7%
Toplam Folat	73 µg	59 µg	-19.2%
Toplam Kolin	85.4 mg	54 mg	-36.8%
Toplam tekli doymamis yağ asitleri	3.58 g	6.05 g	+69.0%
Toplam yağ	10.54 g	14.5 g	+37.6%
Toplam çoklu doymamis yağ asitleri	1.79 g	1.85 g	+3.4%
Toplam Şeker	4.93 g	2.86 g	-42.0%
Çinko	1.33 mg	1.62 mg	+21.8%

Nutrients

Yumurta Sandviç On Simit, Pastırmalı

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

81 µg

79 µg

-2.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.37 mg

0.27 mg

-27.0%

B12 Vitamini

0.44 µg

0.4 µg

-9.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.32 mg

-5.9%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

28 µg

57 µg

+103.6%

Beta Karoten

11 µg

0 µg

-100.0%

Beta kriptoksantin

4 µg

2 µg

-50.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

0.5 µg

-54.5%

Demir

2.49 mg

2.11 mg

-15.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.1 g

+22.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

1.5 mg

+92.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

268 kj

292 kj

+9.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

82 µg

-21.2%

Folik asit

45 µg

33 µg

-26.7%

Fosfor

192 mg

226 mg

+17.7%

K Vitamini (filokinon)

1.7 µg

3.2 µg

+88.2%

Kafein

0 mg

—

Kalsiyum

145 mg

236 mg

+62.8%

Karbonhidrat (farkla)

29.43 g

25.63 g

-12.9%

Kolesterol

123 mg

83 mg

-32.5%

Likopen

0 µg

—

Lutein + zeaksantin

130 µg

99 µg

-23.8%

Magnezyum

24 mg

23 mg

-4.2%

MUFA 16:1

0.18 g

0.21 g

+16.7%

MUFA 18:1 (oleik asit)

3.27 g

5.87 g

+79.5%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.3 mg

2.74 mg

-17.0%

Potasyum

147 mg

132 mg

-10.2%

Protein

13.71 g

14.02 g

+2.3%

PUFA 18:2 (linoleik asit)

1.56 g

1.66 g

+6.4%

PUFA 18:3

0.1 g

0.13 g

+30.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

80 µg

79 µg

-1.3%

Selenyum

26 µg

22.2 µg

-14.6%

SFA 10:0

0.08 g

0.13 g

+62.5%

SFA 12:0

0.1 g

0.15 g

+50.0%

SFA 14:0

0.36 g

0.5 g

+38.9%

SFA 16:0 (palmitik asit)

2.32 g

2.8 g

+20.7%

SFA 18:0 (stearik asit)

0.94 g

1 g

+6.4%

SFA 4:0 (butirik asit)

0.07 g

0.1 g

+42.9%

SFA 6:0

0.06 g

0.08 g

+33.3%

SFA 8:0

0.04 g

0.05 g

+25.0%

Sodyum

536 mg

594 mg

+10.8%

43.97 g

43.41 g

-1.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.06 g

4.98 g

+22.7%

Toplam Folat

73 µg

59 µg

-19.2%

Toplam Kolin

85.4 mg

54 mg

-36.8%

Toplam tekli doymamis yağ asitleri

3.58 g

6.05 g

+69.0%

Toplam yağ

10.54 g

14.5 g

+37.6%

Toplam çoklu doymamis yağ asitleri

1.79 g

1.85 g

+3.4%

Toplam Şeker

4.93 g

2.86 g

-42.0%

Çinko

1.33 mg

1.62 mg

+21.8%

Yumurta Sandviç On Simit, Pastırmalı vs Kahvaltı Pizza Yumurtalı

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