Which has fewer calories, Yumurta Sandviç On Simit, Pastırmalı or Bisküvi Soslu?

Bisküvi Soslu has less energy per 100 g (224 kcal versus 268 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç On Simit, Pastırmalı has 0.1 g and Bisküvi Soslu has 1.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Simit, Pastırmalı 24, Bisküvi Soslu 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Simit, Pastırmalı vs Bisküvi Soslu Comparison

Yumurta Sandviç On Simit, Pastırmalı and Bisküvi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Simit, Pastırmalı has 268.0 kcal and Bisküvi Soslu has 224.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 24 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Simit, Pastırmalı	Bisküvi Soslu	Difference
A Vitamini (RAE)	81 µg	73 µg	-9.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.37 mg	0.18 mg	-51.4%
B12 Vitamini	0.44 µg	0.3 µg	-31.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.2 mg	-41.2%
B6 Vitamini	0.11 mg	0.06 mg	-45.5%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	28 µg	11 µg	-60.7%
Beta Karoten	11 µg	34 µg	+209.1%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	0.2 µg	-81.8%
Demir	2.49 mg	1.01 mg	-59.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.8 g	-11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.74 mg	-5.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	268 kj	224 kj	-16.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	35 µg	-66.3%
Folik asit	45 µg	14 µg	-68.9%
Fosfor	192 mg	206 mg	+7.3%
K Vitamini (filokinon)	1.7 µg	6.2 µg	+264.7%
Kafein	0 mg	0 mg	—
Kalsiyum	145 mg	80 mg	-44.8%
Karbonhidrat (farkla)	29.43 g	16.98 g	-42.3%
Kolesterol	123 mg	16 mg	-87.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	130 µg	0 µg	-100.0%
Magnezyum	24 mg	12 mg	-50.0%
MUFA 16:1	0.18 g	0.07 g	-61.1%
MUFA 18:1 (oleik asit)	3.27 g	4.36 g	+33.3%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.3 mg	1.92 mg	-41.8%
Potasyum	147 mg	152 mg	+3.4%
Protein	13.71 g	6.2 g	-54.8%
PUFA 18:2 (linoleik asit)	1.56 g	2.31 g	+48.1%
PUFA 18:3	0.1 g	0.22 g	+120.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	80 µg	70 µg	-12.5%
Selenyum	26 µg	8.4 µg	-67.7%
SFA 10:0	0.08 g	0.13 g	+62.5%
SFA 12:0	0.1 g	1.01 g	+910.0%
SFA 14:0	0.36 g	0.51 g	+41.7%
SFA 16:0 (palmitik asit)	2.32 g	2.64 g	+13.8%
SFA 18:0 (stearik asit)	0.94 g	1.71 g	+81.9%
SFA 4:0 (butirik asit)	0.07 g	0.04 g	-42.9%
SFA 6:0	0.06 g	0.05 g	-16.7%
SFA 8:0	0.04 g	0.15 g	+275.0%
Sodyum	536 mg	451 mg	-15.9%
Su	43.97 g	60.34 g	+37.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.06 g	6.31 g	+55.4%
Toplam Folat	73 µg	25 µg	-65.8%
Toplam Kolin	85.4 mg	14.7 mg	-82.8%
Toplam tekli doymamis yağ asitleri	3.58 g	4.49 g	+25.4%
Toplam yağ	10.54 g	14.68 g	+39.3%
Toplam çoklu doymamis yağ asitleri	1.79 g	2.6 g	+45.3%
Toplam Şeker	4.93 g	3.88 g	-21.3%
Çinko	1.33 mg	0.66 mg	-50.4%

Nutrients

Yumurta Sandviç On Simit, Pastırmalı

Bisküvi Soslu

Difference

A Vitamini (RAE)

81 µg

73 µg

-9.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.37 mg

0.18 mg

-51.4%

B12 Vitamini

0.44 µg

0.3 µg

-31.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.2 mg

-41.2%

B6 Vitamini

0.11 mg

0.06 mg

-45.5%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

28 µg

11 µg

-60.7%

Beta Karoten

11 µg

34 µg

+209.1%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

0.2 µg

-81.8%

Demir

2.49 mg

1.01 mg

-59.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.8 g

-11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.74 mg

-5.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

268 kj

224 kj

-16.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

35 µg

-66.3%

Folik asit

45 µg

14 µg

-68.9%

Fosfor

192 mg

206 mg

+7.3%

K Vitamini (filokinon)

1.7 µg

6.2 µg

+264.7%

Kafein

0 mg

—

Kalsiyum

145 mg

80 mg

-44.8%

Karbonhidrat (farkla)

29.43 g

16.98 g

-42.3%

Kolesterol

123 mg

16 mg

-87.0%

Likopen

0 µg

—

Lutein + zeaksantin

130 µg

0 µg

-100.0%

Magnezyum

24 mg

12 mg

-50.0%

MUFA 16:1

0.18 g

0.07 g

-61.1%

MUFA 18:1 (oleik asit)

3.27 g

4.36 g

+33.3%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0 g

—

Niasin

3.3 mg

1.92 mg

-41.8%

Potasyum

147 mg

152 mg

+3.4%

Protein

13.71 g

6.2 g

-54.8%

PUFA 18:2 (linoleik asit)

1.56 g

2.31 g

+48.1%

PUFA 18:3

0.1 g

0.22 g

+120.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

80 µg

70 µg

-12.5%

Selenyum

26 µg

8.4 µg

-67.7%

SFA 10:0

0.08 g

0.13 g

+62.5%

SFA 12:0

0.1 g

1.01 g

+910.0%

SFA 14:0

0.36 g

0.51 g

+41.7%

SFA 16:0 (palmitik asit)

2.32 g

2.64 g

+13.8%

SFA 18:0 (stearik asit)

0.94 g

1.71 g

+81.9%

SFA 4:0 (butirik asit)

0.07 g

0.04 g

-42.9%

SFA 6:0

0.06 g

0.05 g

-16.7%

SFA 8:0

0.04 g

0.15 g

+275.0%

Sodyum

536 mg

451 mg

-15.9%

43.97 g

60.34 g

+37.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.06 g

6.31 g

+55.4%

Toplam Folat

73 µg

25 µg

-65.8%

Toplam Kolin

85.4 mg

14.7 mg

-82.8%

Toplam tekli doymamis yağ asitleri

3.58 g

4.49 g

+25.4%

Toplam yağ

10.54 g

14.68 g

+39.3%

Toplam çoklu doymamis yağ asitleri

1.79 g

2.6 g

+45.3%

Toplam Şeker

4.93 g

3.88 g

-21.3%

Çinko

1.33 mg

0.66 mg

-50.4%

Yumurta Sandviç On Simit, Pastırmalı vs Bisküvi Soslu

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