Which has fewer calories, Jambonlu Simit Üzerinde Yumurta Sandviç or Yumurta Sandviç On Griddle/Pankek?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 242 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Jambonlu Simit Üzerinde Yumurta Sandviç has 1.7 µg and Yumurta Sandviç On Griddle/Pankek has 7.1 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambonlu Simit Üzerinde Yumurta Sandviç 25, Yumurta Sandviç On Griddle/Pankek 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambonlu Simit Üzerinde Yumurta Sandviç vs Yumurta Sandviç On Griddle/Pankek Comparison

Jambonlu Simit Üzerinde Yumurta Sandviç and Yumurta Sandviç On Griddle/Pankek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal and Yumurta Sandviç On Griddle/Pankek has 242.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 25 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambonlu Simit Üzerinde Yumurta Sandviç	Yumurta Sandviç On Griddle/Pankek	Difference
A Vitamini (RAE)	80 µg	121 µg	+51.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.12 mg	-66.7%
B12 Vitamini	0.39 µg	0.51 µg	+30.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.28 mg	-17.6%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	0.08 mg	0.02 mg	-75.0%
Besin folati	28 µg	28 µg	0.0%
Beta Karoten	11 µg	10 µg	-9.1%
Beta kriptoksantin	4 µg	7 µg	+75.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	1.5 µg	+36.4%
Demir	2.45 mg	1.31 mg	-46.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.8 g	-11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	1.84 mg	+145.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	238 kj	242 kj	+1.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	102 µg	50 µg	-51.0%
Folik asit	44 µg	13 µg	-70.5%
Fosfor	184 mg	206 mg	+12.0%
K Vitamini (filokinon)	1.7 µg	7.1 µg	+317.6%
Kafein	0 mg	0 mg	—
Kalsiyum	142 mg	100 mg	-29.6%
Karbonhidrat (farkla)	28.88 g	22.81 g	-21.0%
Kolesterol	118 mg	210 mg	+78.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	127 µg	261 µg	+105.5%
Magnezyum	23 mg	13 mg	-43.5%
MUFA 16:1	0.13 g	0.16 g	+23.1%
MUFA 18:1 (oleik asit)	2.27 g	4.61 g	+103.1%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.98 mg	0.53 mg	-82.2%
Potasyum	136 mg	126 mg	-7.4%
Protein	12.55 g	8.32 g	-33.7%
PUFA 18:2 (linoleik asit)	1.16 g	3.04 g	+162.1%
PUFA 18:3	0.08 g	0.29 g	+262.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	79 µg	120 µg	+51.9%
Selenyum	24.8 µg	17.8 µg	-28.2%
SFA 10:0	0.08 g	0.04 g	-50.0%
SFA 12:0	0.1 g	0.05 g	-50.0%
SFA 14:0	0.32 g	0.17 g	-46.9%
SFA 16:0 (palmitik asit)	1.77 g	2.24 g	+26.6%
SFA 18:0 (stearik asit)	0.67 g	0.78 g	+16.4%
SFA 4:0 (butirik asit)	0.07 g	0.04 g	-42.9%
SFA 6:0	0.06 g	0.03 g	-50.0%
SFA 8:0	0.04 g	0.02 g	-50.0%
Sodyum	510 mg	439 mg	-13.9%
Su	48.33 g	53.74 g	+11.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.19 g	3.47 g	+8.8%
Toplam Folat	71 µg	41 µg	-42.3%
Toplam Kolin	84 mg	138.3 mg	+64.6%
Toplam tekli doymamis yağ asitleri	2.5 g	4.84 g	+93.6%
Toplam yağ	8.04 g	13.21 g	+64.3%
Toplam çoklu doymamis yağ asitleri	1.33 g	3.5 g	+163.2%
Toplam Şeker	4.99 g	8.22 g	+64.7%
Çinko	1.24 mg	0.86 mg	-30.6%

Nutrients

Jambonlu Simit Üzerinde Yumurta Sandviç

Yumurta Sandviç On Griddle/Pankek

Difference

A Vitamini (RAE)

80 µg

121 µg

+51.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.12 mg

-66.7%

B12 Vitamini

0.39 µg

0.51 µg

+30.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.28 mg

-17.6%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

0.08 mg

0.02 mg

-75.0%

Besin folati

28 µg

0.0%

Beta Karoten

11 µg

10 µg

-9.1%

Beta kriptoksantin

4 µg

7 µg

+75.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

1.5 µg

+36.4%

Demir

2.45 mg

1.31 mg

-46.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.8 g

-11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

1.84 mg

+145.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

238 kj

242 kj

+1.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

102 µg

50 µg

-51.0%

Folik asit

44 µg

13 µg

-70.5%

Fosfor

184 mg

206 mg

+12.0%

K Vitamini (filokinon)

1.7 µg

7.1 µg

+317.6%

Kafein

0 mg

—

Kalsiyum

142 mg

100 mg

-29.6%

Karbonhidrat (farkla)

28.88 g

22.81 g

-21.0%

Kolesterol

118 mg

210 mg

+78.0%

Likopen

0 µg

—

Lutein + zeaksantin

127 µg

261 µg

+105.5%

Magnezyum

23 mg

13 mg

-43.5%

MUFA 16:1

0.13 g

0.16 g

+23.1%

MUFA 18:1 (oleik asit)

2.27 g

4.61 g

+103.1%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.98 mg

0.53 mg

-82.2%

Potasyum

136 mg

126 mg

-7.4%

Protein

12.55 g

8.32 g

-33.7%

PUFA 18:2 (linoleik asit)

1.16 g

3.04 g

+162.1%

PUFA 18:3

0.08 g

0.29 g

+262.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

79 µg

120 µg

+51.9%

Selenyum

24.8 µg

17.8 µg

-28.2%

SFA 10:0

0.08 g

0.04 g

-50.0%

SFA 12:0

0.1 g

0.05 g

-50.0%

SFA 14:0

0.32 g

0.17 g

-46.9%

SFA 16:0 (palmitik asit)

1.77 g

2.24 g

+26.6%

SFA 18:0 (stearik asit)

0.67 g

0.78 g

+16.4%

SFA 4:0 (butirik asit)

0.07 g

0.04 g

-42.9%

SFA 6:0

0.06 g

0.03 g

-50.0%

SFA 8:0

0.04 g

0.02 g

-50.0%

Sodyum

510 mg

439 mg

-13.9%

48.33 g

53.74 g

+11.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.19 g

3.47 g

+8.8%

Toplam Folat

71 µg

41 µg

-42.3%

Toplam Kolin

84 mg

138.3 mg

+64.6%

Toplam tekli doymamis yağ asitleri

2.5 g

4.84 g

+93.6%

Toplam yağ

8.04 g

13.21 g

+64.3%

Toplam çoklu doymamis yağ asitleri

1.33 g

3.5 g

+163.2%

Toplam Şeker

4.99 g

8.22 g

+64.7%

Çinko

1.24 mg

0.86 mg

-30.6%

Jambonlu Simit Üzerinde Yumurta Sandviç vs Yumurta Sandviç On Griddle/Pankek

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