Which has fewer calories, Beyaz Ekmekli Yumurta Salatası Sandviçi or Yumurta Sandviç Beyaz ekmek üzerinde Ekmek?

Yumurta Sandviç Beyaz ekmek üzerinde Ekmek has less energy per 100 g (228 kcal versus 260 kcal).

How do their nutrients compare?

For measured SFA 14:0, Beyaz Ekmekli Yumurta Salatası Sandviçi has 0.03 g and Yumurta Sandviç Beyaz ekmek üzerinde Ekmek has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Ekmekli Yumurta Salatası Sandviçi 23, Yumurta Sandviç Beyaz ekmek üzerinde Ekmek 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Ekmekli Yumurta Salatası Sandviçi vs Yumurta Sandviç Beyaz ekmek üzerinde Ekmek Comparison

Beyaz Ekmekli Yumurta Salatası Sandviçi and Yumurta Sandviç Beyaz ekmek üzerinde Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Ekmekli Yumurta Salatası Sandviçi has 260.0 kcal and Yumurta Sandviç Beyaz ekmek üzerinde Ekmek has 228.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 23 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Ekmekli Yumurta Salatası Sandviçi	Yumurta Sandviç Beyaz ekmek üzerinde Ekmek	Difference
A Vitamini (RAE)	82 µg	92 µg	+12.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.29 mg	+38.1%
B12 Vitamini	0.61 µg	0.36 µg	-41.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.3 mg	-16.7%
B6 Vitamini	0.1 mg	0.09 mg	-10.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	32 µg	37 µg	+15.6%
Beta Karoten	7 µg	5 µg	-28.6%
Beta kriptoksantin	6 µg	6 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	1.1 µg	-8.3%
Demir	1.78 mg	2.5 mg	+40.4%
DHA (22:6 n-3)	0.02 g	0 g	-100.0%
Diyet lifi	0.8 g	1.2 g	+50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.05 mg	0.99 mg	-5.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	260 kj	228 kj	-12.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	81 µg	113 µg	+39.5%
Folik asit	29 µg	45 µg	+55.2%
Fosfor	132 mg	141 mg	+6.8%
K Vitamini (filokinon)	21.5 µg	2.5 µg	-88.4%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	132 mg	+34.7%
Karbonhidrat (farkla)	17.07 g	26.1 g	+52.9%
Kolesterol	205 mg	185 mg	-9.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	205 µg	247 µg	+20.5%
Magnezyum	14 mg	19 mg	+35.7%
MUFA 16:1	0.18 g	0.13 g	-27.8%
MUFA 18:1 (oleik asit)	4.37 g	2.8 g	-35.9%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.62 mg	2.48 mg	+53.1%
Potasyum	109 mg	120 mg	+10.1%
Protein	9.98 g	10.46 g	+4.8%
PUFA 18:2 (linoleik asit)	6.3 g	2.23 g	-64.6%
PUFA 18:3	0.8 g	0.2 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0 g	-100.0%
Retinol	81 µg	92 µg	+13.6%
Selenyum	24.5 µg	26 µg	+6.1%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0.01 g	0.03 g	+200.0%
SFA 14:0	0.03 g	0.09 g	+200.0%
SFA 16:0 (palmitik asit)	2.45 g	1.68 g	-31.4%
SFA 18:0 (stearik asit)	0.93 g	0.64 g	-31.2%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	402 mg	353 mg	-12.2%
Su	54.54 g	52.76 g	-3.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.54 g	2.57 g	-27.4%
Toplam Folat	61 µg	82 µg	+34.4%
Toplam Kolin	166.1 mg	127.3 mg	-23.4%
Toplam tekli doymamis yağ asitleri	4.61 g	2.96 g	-35.8%
Toplam yağ	16.62 g	9.05 g	-45.5%
Toplam çoklu doymamis yağ asitleri	7.21 g	2.57 g	-64.4%
Toplam Şeker	2.45 g	2.88 g	+17.6%
Çinko	0.87 mg	1.01 mg	+16.1%

Nutrients

Beyaz Ekmekli Yumurta Salatası Sandviçi

Yumurta Sandviç Beyaz ekmek üzerinde Ekmek

Difference

A Vitamini (RAE)

82 µg

92 µg

+12.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.29 mg

+38.1%

B12 Vitamini

0.61 µg

0.36 µg

-41.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.3 mg

-16.7%

B6 Vitamini

0.1 mg

0.09 mg

-10.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

32 µg

37 µg

+15.6%

Beta Karoten

7 µg

5 µg

-28.6%

Beta kriptoksantin

6 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

1.1 µg

-8.3%

Demir

1.78 mg

2.5 mg

+40.4%

DHA (22:6 n-3)

0.02 g

0 g

-100.0%

Diyet lifi

0.8 g

1.2 g

+50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.05 mg

0.99 mg

-5.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

260 kj

228 kj

-12.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

81 µg

113 µg

+39.5%

Folik asit

29 µg

45 µg

+55.2%

Fosfor

132 mg

141 mg

+6.8%

K Vitamini (filokinon)

21.5 µg

2.5 µg

-88.4%

Kafein

0 mg

—

Kalsiyum

98 mg

132 mg

+34.7%

Karbonhidrat (farkla)

17.07 g

26.1 g

+52.9%

Kolesterol

205 mg

185 mg

-9.8%

Likopen

0 µg

—

Lutein + zeaksantin

205 µg

247 µg

+20.5%

Magnezyum

14 mg

19 mg

+35.7%

MUFA 16:1

0.18 g

0.13 g

-27.8%

MUFA 18:1 (oleik asit)

4.37 g

2.8 g

-35.9%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.62 mg

2.48 mg

+53.1%

Potasyum

109 mg

120 mg

+10.1%

Protein

9.98 g

10.46 g

+4.8%

PUFA 18:2 (linoleik asit)

6.3 g

2.23 g

-64.6%

PUFA 18:3

0.8 g

0.2 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0 g

-100.0%

Retinol

81 µg

92 µg

+13.6%

Selenyum

24.5 µg

26 µg

+6.1%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0.01 g

0.03 g

+200.0%

SFA 14:0

0.03 g

0.09 g

+200.0%

SFA 16:0 (palmitik asit)

2.45 g

1.68 g

-31.4%

SFA 18:0 (stearik asit)

0.93 g

0.64 g

-31.2%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

402 mg

353 mg

-12.2%

54.54 g

52.76 g

-3.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.54 g

2.57 g

-27.4%

Toplam Folat

61 µg

82 µg

+34.4%

Toplam Kolin

166.1 mg

127.3 mg

-23.4%

Toplam tekli doymamis yağ asitleri

4.61 g

2.96 g

-35.8%

Toplam yağ

16.62 g

9.05 g

-45.5%

Toplam çoklu doymamis yağ asitleri

7.21 g

2.57 g

-64.4%

Toplam Şeker

2.45 g

2.88 g

+17.6%

Çinko

0.87 mg

1.01 mg

+16.1%

Beyaz Ekmekli Yumurta Salatası Sandviçi vs Yumurta Sandviç Beyaz ekmek üzerinde Ekmek

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