Question 1

What is the main difference between Beyaz Ekmekli Yumurta Salatası Sandviçi and Kahvaltı Pizza Yumurtalı?

Accepted Answer

This comparison summarizes the key differences between Beyaz Ekmekli Yumurta Salatası Sandviçi and Kahvaltı Pizza Yumurtalı in terms of energy (kcal), nutrition quality score and micronutrient balance. Beyaz Ekmekli Yumurta Salatası Sandviçi tends to have a relatively higher energy value, while Beyaz Ekmekli Yumurta Salatası Sandviçi usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Beyaz Ekmekli Yumurta Salatası Sandviçi provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Beyaz Ekmekli Yumurta Salatası Sandviçi will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Beyaz Ekmekli Yumurta Salatası Sandviçi, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: SFA 14:0: Kahvaltı Pizza Yumurtalı leads significantly; SFA 12:0: Kahvaltı Pizza Yumurtalı leads significantly; Kalsiyum: Kahvaltı Pizza Yumurtalı leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Beyaz Ekmekli Yumurta Salatası Sandviçi provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Beyaz Ekmekli Yumurta Salatası Sandviçi, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Kahvaltı Pizza Yumurtalı stands out. Since protein intake is important for muscle repair and recovery, Kahvaltı Pizza Yumurtalı may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Beyaz Ekmekli Yumurta Salatası Sandviçi	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	82 µg	79 µg	-3.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.27 mg	+28.6%
B12 Vitamini	0.61 µg	0.4 µg	-34.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.32 mg	-11.1%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	32 µg	57 µg	+78.1%
Beta Karoten	7 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	2 µg	-66.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.5 µg	-58.3%
Demir	1.78 mg	2.11 mg	+18.5%
DHA (22:6 n-3)	0.02 g	0 g	-100.0%
Diyet lifi	0.8 g	1.1 g	+37.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.05 mg	1.5 mg	+42.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	260 kj	292 kj	+12.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	81 µg	82 µg	+1.2%
Folik asit	29 µg	33 µg	+13.8%
Fosfor	132 mg	226 mg	+71.2%
K Vitamini (filokinon)	21.5 µg	3.2 µg	-85.1%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	236 mg	+140.8%
Karbonhidrat (farkla)	17.07 g	25.63 g	+50.1%
Kolesterol	205 mg	83 mg	-59.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	205 µg	99 µg	-51.7%
Magnezyum	14 mg	23 mg	+64.3%
MUFA 16:1	0.18 g	0.21 g	+16.7%
MUFA 18:1 (oleik asit)	4.37 g	5.87 g	+34.3%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.62 mg	2.74 mg	+69.1%
Potasyum	109 mg	132 mg	+21.1%
Protein	9.98 g	14.02 g	+40.5%
PUFA 18:2 (linoleik asit)	6.3 g	1.66 g	-73.7%
PUFA 18:3	0.8 g	0.13 g	-83.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0.02 g	-77.8%
Retinol	81 µg	79 µg	-2.5%
Selenyum	24.5 µg	22.2 µg	-9.4%
SFA 10:0	0 g	0.13 g	—
SFA 12:0	0.01 g	0.15 g	+1400.0%
SFA 14:0	0.03 g	0.5 g	+1566.7%
SFA 16:0 (palmitik asit)	2.45 g	2.8 g	+14.3%
SFA 18:0 (stearik asit)	0.93 g	1 g	+7.5%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.08 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	402 mg	594 mg	+47.8%
Su	54.54 g	43.41 g	-20.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.54 g	4.98 g	+40.7%
Toplam Folat	61 µg	59 µg	-3.3%
Toplam Kolin	166.1 mg	54 mg	-67.5%
Toplam tekli doymamis yağ asitleri	4.61 g	6.05 g	+31.2%
Toplam yağ	16.62 g	14.5 g	-12.8%
Toplam çoklu doymamis yağ asitleri	7.21 g	1.85 g	-74.3%
Toplam Şeker	2.45 g	2.86 g	+16.7%
Çinko	0.87 mg	1.62 mg	+86.2%

Beyaz Ekmekli Yumurta Salatası Sandviçi vs Kahvaltı Pizza Yumurtalı

Beyaz Ekmekli Yumurta Salatası Sandviçi

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Comparison Analysis

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Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results