Which has fewer calories, Yumurta Salata, Ile yapılmış İtalyan Sos or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 172 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Salata, Ile yapılmış İtalyan Sos has 0.08 mg and Etli ve Sebzeli Omlet has 1.01 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Salata, Ile yapılmış İtalyan Sos 38, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Salata, Ile yapılmış İtalyan Sos vs Etli ve Sebzeli Omlet Comparison

Yumurta Salata, Ile yapılmış İtalyan Sos and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Salata, Ile yapılmış İtalyan Sos has 172.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 38 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Salata, Ile yapılmış İtalyan Sos	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	118 µg	145 µg	+22.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.88 µg	0.72 µg	-18.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.41 mg	0.39 mg	-4.9%
B6 Vitamini	0.11 mg	0.09 mg	-18.2%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	35 µg	47 µg	+34.3%
Beta Karoten	13 µg	1 µg	-92.3%
Beta kriptoksantin	8 µg	10 µg	+25.0%
C Vitamini (askorbik asit)	0.1 mg	0.9 mg	+800.0%
D Vitamini	1.7 µg	2.1 µg	+23.5%
Demir	0.99 mg	1.46 mg	+47.5%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.26 mg	0.88 mg	-30.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	172 kj	139 kj	-19.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	47 µg	+34.3%
Folik asit	0 µg	0 µg	—
Fosfor	139 mg	179 mg	+28.8%
K Vitamini (filokinon)	11.8 µg	0.3 µg	-97.5%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	41 mg	-2.4%
Karbonhidrat (farkla)	3.38 g	1.58 g	-53.3%
Kolesterol	295 mg	334 mg	+13.2%
Likopen	3 µg	0 µg	-100.0%
Lutein + zeaksantin	279 µg	404 µg	+44.8%
Magnezyum	9 mg	12 mg	+33.3%
MUFA 16:1	0.25 g	0.22 g	-12.0%
MUFA 18:1 (oleik asit)	4.07 g	3.23 g	-20.6%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.08 mg	1.01 mg	+1162.5%
Potasyum	117 mg	185 mg	+58.1%
Protein	10.02 g	11.95 g	+19.3%
PUFA 18:2 (linoleik asit)	2.84 g	1.41 g	-50.4%
PUFA 18:3	0.34 g	0.02 g	-94.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0.01 g	-91.7%
Retinol	117 µg	144 µg	+23.1%
Selenyum	24.7 µg	29.7 µg	+20.2%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.04 g	+33.3%
SFA 16:0 (palmitik asit)	2.24 g	2.15 g	-4.0%
SFA 18:0 (stearik asit)	0.8 g	0.79 g	-1.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	456 mg	284 mg	-37.7%
Su	72.01 g	75.71 g	+5.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.19 g	3.02 g	-5.3%
Toplam Folat	35 µg	47 µg	+34.3%
Toplam Kolin	232.6 mg	222.2 mg	-4.5%
Toplam tekli doymamis yağ asitleri	4.38 g	3.5 g	-20.1%
Toplam yağ	12.74 g	9.42 g	-26.1%
Toplam çoklu doymamis yağ asitleri	3.33 g	1.73 g	-48.0%
Toplam Şeker	3.11 g	0.56 g	-82.0%
Çinko	0.84 mg	1.24 mg	+47.6%

Nutrients

Yumurta Salata, Ile yapılmış İtalyan Sos

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

118 µg

145 µg

+22.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.88 µg

0.72 µg

-18.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.41 mg

0.39 mg

-4.9%

B6 Vitamini

0.11 mg

0.09 mg

-18.2%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

35 µg

47 µg

+34.3%

Beta Karoten

13 µg

1 µg

-92.3%

Beta kriptoksantin

8 µg

10 µg

+25.0%

C Vitamini (askorbik asit)

0.1 mg

0.9 mg

+800.0%

D Vitamini

1.7 µg

2.1 µg

+23.5%

Demir

0.99 mg

1.46 mg

+47.5%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.26 mg

0.88 mg

-30.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

172 kj

139 kj

-19.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

47 µg

+34.3%

Folik asit

0 µg

—

Fosfor

139 mg

179 mg

+28.8%

K Vitamini (filokinon)

11.8 µg

0.3 µg

-97.5%

Kafein

0 mg

—

Kalsiyum

42 mg

41 mg

-2.4%

Karbonhidrat (farkla)

3.38 g

1.58 g

-53.3%

Kolesterol

295 mg

334 mg

+13.2%

Likopen

3 µg

0 µg

-100.0%

Lutein + zeaksantin

279 µg

404 µg

+44.8%

Magnezyum

9 mg

12 mg

+33.3%

MUFA 16:1

0.25 g

0.22 g

-12.0%

MUFA 18:1 (oleik asit)

4.07 g

3.23 g

-20.6%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

0.08 mg

1.01 mg

+1162.5%

Potasyum

117 mg

185 mg

+58.1%

Protein

10.02 g

11.95 g

+19.3%

PUFA 18:2 (linoleik asit)

2.84 g

1.41 g

-50.4%

PUFA 18:3

0.34 g

0.02 g

-94.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0.01 g

-91.7%

Retinol

117 µg

144 µg

+23.1%

Selenyum

24.7 µg

29.7 µg

+20.2%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.04 g

+33.3%

SFA 16:0 (palmitik asit)

2.24 g

2.15 g

-4.0%

SFA 18:0 (stearik asit)

0.8 g

0.79 g

-1.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

456 mg

284 mg

-37.7%

72.01 g

75.71 g

+5.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.19 g

3.02 g

-5.3%

Toplam Folat

35 µg

47 µg

+34.3%

Toplam Kolin

232.6 mg

222.2 mg

-4.5%

Toplam tekli doymamis yağ asitleri

4.38 g

3.5 g

-20.1%

Toplam yağ

12.74 g

9.42 g

-26.1%

Toplam çoklu doymamis yağ asitleri

3.33 g

1.73 g

-48.0%

Toplam Şeker

3.11 g

0.56 g

-82.0%

Çinko

0.84 mg

1.24 mg

+47.6%

Yumurta Salata, Ile yapılmış İtalyan Sos vs Etli ve Sebzeli Omlet

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