Which has fewer calories, Yumurta Rulo, Tavuklu Veya Hindi or Buğulanmış Wonton Mantı?

Buğulanmış Wonton Mantı has less energy per 100 g (113 kcal versus 266 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Yumurta Rulo, Tavuklu Veya Hindi has 0.03 µg and Buğulanmış Wonton Mantı has 0.22 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Rulo, Tavuklu Veya Hindi 13, Buğulanmış Wonton Mantı 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Rulo, Tavuklu Veya Hindi vs Buğulanmış Wonton Mantı Comparison

Yumurta Rulo, Tavuklu Veya Hindi and Buğulanmış Wonton Mantı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Rulo, Tavuklu Veya Hindi has 266.0 kcal and Buğulanmış Wonton Mantı has 113.0 kcal. The difference is 153.0 kcal.

The recorded nutrition model scores are 13 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Rulo, Tavuklu Veya Hindi	Buğulanmış Wonton Mantı	Difference
A Vitamini (RAE)	42 µg	4 µg	-90.5%
Alfa Karoten	152 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.24 mg	0.31 mg	+29.2%
B12 Vitamini	0.03 µg	0.22 µg	+633.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.11 mg	-52.2%
B6 Vitamini	0.1 mg	0.21 mg	+110.0%
Bakir	0.09 mg	0.03 mg	-66.7%
Besin folati	57 µg	15 µg	-73.7%
Beta Karoten	420 µg	38 µg	-91.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5.7 mg	6.9 mg	+21.1%
D Vitamini	0 µg	0.2 µg	—
Demir	1.74 mg	0.62 mg	-64.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1.2 g	-40.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.11 mg	0.21 mg	-90.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	266 kj	113 kj	-57.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	15 µg	-76.9%
Folik asit	4 µg	0 µg	-100.0%
Fosfor	84 mg	106 mg	+26.2%
K Vitamini (filokinon)	41.1 µg	45.8 µg	+11.4%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	23 mg	-47.7%
Karbonhidrat (farkla)	27.02 g	11.07 g	-59.0%
Kolesterol	11 mg	14 mg	+27.3%
Likopen	9 µg	0 µg	-100.0%
Lutein + zeaksantin	127 µg	18 µg	-85.8%
Magnezyum	22 mg	18 mg	-18.2%
MUFA 16:1	0.08 g	0.14 g	+75.0%
MUFA 18:1 (oleik asit)	4.84 g	1.9 g	-60.7%
MUFA 20:1	0.08 g	0.03 g	-62.5%
MUFA 22:1	0 g	0 g	—
Niasin	2.86 mg	1.86 mg	-35.0%
Potasyum	215 mg	237 mg	+10.2%
Protein	7.59 g	6.9 g	-9.1%
PUFA 18:2 (linoleik asit)	5.23 g	0.57 g	-89.1%
PUFA 18:3	0.65 g	0.05 g	-92.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	1 µg	1 µg	0.0%
Selenyum	11.7 µg	14.8 µg	+26.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.06 g	+200.0%
SFA 16:0 (palmitik asit)	1.51 g	0.87 g	-42.4%
SFA 18:0 (stearik asit)	0.47 g	0.46 g	-2.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	449 mg	368 mg	-18.0%
Su	49.58 g	75.78 g	+52.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.13 g	1.44 g	-32.4%
Toplam Folat	61 µg	15 µg	-75.4%
Toplam Kolin	18.8 mg	43.7 mg	+132.4%
Toplam tekli doymamis yağ asitleri	5 g	2.1 g	-58.0%
Toplam yağ	14.09 g	4.6 g	-67.4%
Toplam çoklu doymamis yağ asitleri	5.89 g	0.65 g	-89.0%
Toplam Şeker	5.07 g	2.3 g	-54.6%
Çinko	0.54 mg	1.39 mg	+157.4%

Nutrients

Yumurta Rulo, Tavuklu Veya Hindi

Buğulanmış Wonton Mantı

Difference

A Vitamini (RAE)

42 µg

4 µg

-90.5%

Alfa Karoten

152 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.24 mg

0.31 mg

+29.2%

B12 Vitamini

0.03 µg

0.22 µg

+633.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.11 mg

-52.2%

B6 Vitamini

0.1 mg

0.21 mg

+110.0%

Bakir

0.09 mg

0.03 mg

-66.7%

Besin folati

57 µg

15 µg

-73.7%

Beta Karoten

420 µg

38 µg

-91.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5.7 mg

6.9 mg

+21.1%

D Vitamini

0 µg

0.2 µg

—

Demir

1.74 mg

0.62 mg

-64.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1.2 g

-40.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.11 mg

0.21 mg

-90.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

266 kj

113 kj

-57.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

65 µg

15 µg

-76.9%

Folik asit

4 µg

0 µg

-100.0%

Fosfor

84 mg

106 mg

+26.2%

K Vitamini (filokinon)

41.1 µg

45.8 µg

+11.4%

Kafein

0 mg

—

Kalsiyum

44 mg

23 mg

-47.7%

Karbonhidrat (farkla)

27.02 g

11.07 g

-59.0%

Kolesterol

11 mg

14 mg

+27.3%

Likopen

9 µg

0 µg

-100.0%

Lutein + zeaksantin

127 µg

18 µg

-85.8%

Magnezyum

22 mg

18 mg

-18.2%

MUFA 16:1

0.08 g

0.14 g

+75.0%

MUFA 18:1 (oleik asit)

4.84 g

1.9 g

-60.7%

MUFA 20:1

0.08 g

0.03 g

-62.5%

MUFA 22:1

0 g

—

Niasin

2.86 mg

1.86 mg

-35.0%

Potasyum

215 mg

237 mg

+10.2%

Protein

7.59 g

6.9 g

-9.1%

PUFA 18:2 (linoleik asit)

5.23 g

0.57 g

-89.1%

PUFA 18:3

0.65 g

0.05 g

-92.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

1 µg

0.0%

Selenyum

11.7 µg

14.8 µg

+26.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.06 g

+200.0%

SFA 16:0 (palmitik asit)

1.51 g

0.87 g

-42.4%

SFA 18:0 (stearik asit)

0.47 g

0.46 g

-2.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

449 mg

368 mg

-18.0%

49.58 g

75.78 g

+52.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.13 g

1.44 g

-32.4%

Toplam Folat

61 µg

15 µg

-75.4%

Toplam Kolin

18.8 mg

43.7 mg

+132.4%

Toplam tekli doymamis yağ asitleri

5 g

2.1 g

-58.0%

Toplam yağ

14.09 g

4.6 g

-67.4%

Toplam çoklu doymamis yağ asitleri

5.89 g

0.65 g

-89.0%

Toplam Şeker

5.07 g

2.3 g

-54.6%

Çinko

0.54 mg

1.39 mg

+157.4%

Yumurta Rulo, Tavuklu Veya Hindi vs Buğulanmış Wonton Mantı

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