Which has fewer calories, Yumurta Rulo, Tavuklu Veya Hindi or Rulo Etli veya Karides?

Rulo Etli veya Karides has less energy per 100 g (112 kcal versus 266 kcal).

How do their nutrients compare?

For measured Retinol, Yumurta Rulo, Tavuklu Veya Hindi has 1 µg and Rulo Etli veya Karides has 10 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Rulo, Tavuklu Veya Hindi 13, Rulo Etli veya Karides 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Rulo, Tavuklu Veya Hindi vs Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış Comparison

Yumurta Rulo, Tavuklu Veya Hindi and Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Rulo, Tavuklu Veya Hindi has 266.0 kcal and Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış has 112.0 kcal. The difference is 154.0 kcal.

The recorded nutrition model scores are 13 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Rulo, Tavuklu Veya Hindi	Rulo Etli veya Karides	Difference
A Vitamini (RAE)	42 µg	234 µg	+457.1%
Alfa Karoten	152 µg	912 µg	+500.0%
B1 Vitamini (Tiamin)	0.24 mg	0.07 mg	-70.8%
B12 Vitamini	0.03 µg	0.19 µg	+533.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.08 mg	-65.2%
B6 Vitamini	0.1 mg	0.14 mg	+40.0%
Bakir	0.09 mg	0.14 mg	+55.6%
Besin folati	57 µg	41 µg	-28.1%
Beta Karoten	420 µg	2239 µg	+433.1%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	5.7 mg	7.5 mg	+31.6%
D Vitamini	0 µg	0 µg	—
Demir	1.74 mg	0.58 mg	-66.7%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	2 g	1.9 g	-5.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.11 mg	0.72 mg	-65.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	266 kj	112 kj	-57.9%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	41 µg	-36.9%
Folik asit	4 µg	0 µg	-100.0%
Fosfor	84 mg	88 mg	+4.8%
K Vitamini (filokinon)	41.1 µg	28.7 µg	-30.2%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	34 mg	-22.7%
Karbonhidrat (farkla)	27.02 g	17.23 g	-36.2%
Kolesterol	11 mg	22 mg	+100.0%
Likopen	9 µg	0 µg	-100.0%
Lutein + zeaksantin	127 µg	163 µg	+28.3%
Magnezyum	22 mg	32 mg	+45.5%
MUFA 16:1	0.08 g	0.01 g	-87.5%
MUFA 18:1 (oleik asit)	4.84 g	1.19 g	-75.4%
MUFA 20:1	0.08 g	0.03 g	-62.5%
MUFA 22:1	0 g	0 g	—
Niasin	2.86 mg	1.75 mg	-38.8%
Potasyum	215 mg	208 mg	-3.3%
Protein	7.59 g	5.65 g	-25.6%
PUFA 18:2 (linoleik asit)	5.23 g	0.52 g	-90.1%
PUFA 18:3	0.65 g	0.02 g	-96.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	10 µg	+900.0%
Selenyum	11.7 µg	6.8 µg	-41.9%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.51 g	0.26 g	-82.8%
SFA 18:0 (stearik asit)	0.47 g	0.07 g	-85.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	449 mg	395 mg	-12.0%
Su	49.58 g	72.55 g	+46.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.13 g	0.46 g	-78.4%
Toplam Folat	61 µg	41 µg	-32.8%
Toplam Kolin	18.8 mg	24.9 mg	+32.4%
Toplam tekli doymamis yağ asitleri	5 g	1.24 g	-75.2%
Toplam yağ	14.09 g	2.65 g	-81.2%
Toplam çoklu doymamis yağ asitleri	5.89 g	0.58 g	-90.2%
Toplam Şeker	5.07 g	3.91 g	-22.9%
Çinko	0.54 mg	0.64 mg	+18.5%

Nutrients

Yumurta Rulo, Tavuklu Veya Hindi

Rulo Etli veya Karides

Difference

A Vitamini (RAE)

42 µg

234 µg

+457.1%

Alfa Karoten

152 µg

912 µg

+500.0%

B1 Vitamini (Tiamin)

0.24 mg

0.07 mg

-70.8%

B12 Vitamini

0.03 µg

0.19 µg

+533.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.08 mg

-65.2%

B6 Vitamini

0.1 mg

0.14 mg

+40.0%

Bakir

0.09 mg

0.14 mg

+55.6%

Besin folati

57 µg

41 µg

-28.1%

Beta Karoten

420 µg

2239 µg

+433.1%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

5.7 mg

7.5 mg

+31.6%

D Vitamini

0 µg

—

Demir

1.74 mg

0.58 mg

-66.7%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

2 g

1.9 g

-5.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.11 mg

0.72 mg

-65.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

266 kj

112 kj

-57.9%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

65 µg

41 µg

-36.9%

Folik asit

4 µg

0 µg

-100.0%

Fosfor

84 mg

88 mg

+4.8%

K Vitamini (filokinon)

41.1 µg

28.7 µg

-30.2%

Kafein

0 mg

—

Kalsiyum

44 mg

34 mg

-22.7%

Karbonhidrat (farkla)

27.02 g

17.23 g

-36.2%

Kolesterol

11 mg

22 mg

+100.0%

Likopen

9 µg

0 µg

-100.0%

Lutein + zeaksantin

127 µg

163 µg

+28.3%

Magnezyum

22 mg

32 mg

+45.5%

MUFA 16:1

0.08 g

0.01 g

-87.5%

MUFA 18:1 (oleik asit)

4.84 g

1.19 g

-75.4%

MUFA 20:1

0.08 g

0.03 g

-62.5%

MUFA 22:1

0 g

—

Niasin

2.86 mg

1.75 mg

-38.8%

Potasyum

215 mg

208 mg

-3.3%

Protein

7.59 g

5.65 g

-25.6%

PUFA 18:2 (linoleik asit)

5.23 g

0.52 g

-90.1%

PUFA 18:3

0.65 g

0.02 g

-96.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

10 µg

+900.0%

Selenyum

11.7 µg

6.8 µg

-41.9%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.51 g

0.26 g

-82.8%

SFA 18:0 (stearik asit)

0.47 g

0.07 g

-85.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

449 mg

395 mg

-12.0%

49.58 g

72.55 g

+46.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.13 g

0.46 g

-78.4%

Toplam Folat

61 µg

41 µg

-32.8%

Toplam Kolin

18.8 mg

24.9 mg

+32.4%

Toplam tekli doymamis yağ asitleri

5 g

1.24 g

-75.2%

Toplam yağ

14.09 g

2.65 g

-81.2%

Toplam çoklu doymamis yağ asitleri

5.89 g

0.58 g

-90.2%

Toplam Şeker

5.07 g

3.91 g

-22.9%

Çinko

0.54 mg

0.64 mg

+18.5%

Yumurta Rulo, Tavuklu Veya Hindi vs Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış

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