Which has fewer calories, Yumurta Rulo, Tavuklu Veya Hindi or Bao Ekmek, Etsiz?

Yumurta Rulo, Tavuklu Veya Hindi has less energy per 100 g (266 kcal versus 268 kcal).

How do their nutrients compare?

For measured Folik asit, Yumurta Rulo, Tavuklu Veya Hindi has 4 µg and Bao Ekmek, Etsiz has 28 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Rulo, Tavuklu Veya Hindi 13, Bao Ekmek, Etsiz 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Rulo, Tavuklu Veya Hindi vs Bao Ekmek, Etsiz Comparison

Yumurta Rulo, Tavuklu Veya Hindi and Bao Ekmek, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Rulo, Tavuklu Veya Hindi has 266.0 kcal and Bao Ekmek, Etsiz has 268.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 13 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Rulo, Tavuklu Veya Hindi	Bao Ekmek, Etsiz	Difference
A Vitamini (RAE)	42 µg	0 µg	-100.0%
Alfa Karoten	152 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.24 mg	0.26 mg	+8.3%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.14 mg	-39.1%
B6 Vitamini	0.1 mg	0.05 mg	-50.0%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	57 µg	37 µg	-35.1%
Beta Karoten	420 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5.7 mg	0.3 mg	-94.7%
D Vitamini	0 µg	0.1 µg	—
Demir	1.74 mg	2.63 mg	+51.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	3.4 g	+70.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.11 mg	0.04 mg	-98.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	266 kj	268 kj	+0.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	84 µg	+29.2%
Folik asit	4 µg	28 µg	+600.0%
Fosfor	84 mg	118 mg	+40.5%
K Vitamini (filokinon)	41.1 µg	3.5 µg	-91.5%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	107 mg	+143.2%
Karbonhidrat (farkla)	27.02 g	54.27 g	+100.9%
Kolesterol	11 mg	2 mg	-81.8%
Likopen	9 µg	0 µg	-100.0%
Lutein + zeaksantin	127 µg	5 µg	-96.1%
Magnezyum	22 mg	23 mg	+4.5%
MUFA 16:1	0.08 g	0.06 g	-25.0%
MUFA 18:1 (oleik asit)	4.84 g	0.96 g	-80.2%
MUFA 20:1	0.08 g	0.02 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.86 mg	1.93 mg	-32.5%
Potasyum	215 mg	174 mg	-19.1%
Protein	7.59 g	6.73 g	-11.3%
PUFA 18:2 (linoleik asit)	5.23 g	0.39 g	-92.5%
PUFA 18:3	0.65 g	0.1 g	-84.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	11.7 µg	5.2 µg	-55.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.03 g	+50.0%
SFA 16:0 (palmitik asit)	1.51 g	0.6 g	-60.3%
SFA 18:0 (stearik asit)	0.47 g	0.31 g	-34.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	449 mg	268 mg	-40.3%
Su	49.58 g	34.16 g	-31.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.13 g	0.95 g	-55.4%
Toplam Folat	61 µg	65 µg	+6.6%
Toplam Kolin	18.8 mg	16.5 mg	-12.2%
Toplam tekli doymamis yağ asitleri	5 g	1.05 g	-79.0%
Toplam yağ	14.09 g	2.94 g	-79.1%
Toplam çoklu doymamis yağ asitleri	5.89 g	0.48 g	-91.9%
Toplam Şeker	5.07 g	22.28 g	+339.4%
Çinko	0.54 mg	0.58 mg	+7.4%

Nutrients

Yumurta Rulo, Tavuklu Veya Hindi

Bao Ekmek, Etsiz

Difference

A Vitamini (RAE)

42 µg

0 µg

-100.0%

Alfa Karoten

152 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.24 mg

0.26 mg

+8.3%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.14 mg

-39.1%

B6 Vitamini

0.1 mg

0.05 mg

-50.0%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

57 µg

37 µg

-35.1%

Beta Karoten

420 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5.7 mg

0.3 mg

-94.7%

D Vitamini

0 µg

0.1 µg

—

Demir

1.74 mg

2.63 mg

+51.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

3.4 g

+70.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.11 mg

0.04 mg

-98.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

266 kj

268 kj

+0.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

65 µg

84 µg

+29.2%

Folik asit

4 µg

28 µg

+600.0%

Fosfor

84 mg

118 mg

+40.5%

K Vitamini (filokinon)

41.1 µg

3.5 µg

-91.5%

Kafein

0 mg

—

Kalsiyum

44 mg

107 mg

+143.2%

Karbonhidrat (farkla)

27.02 g

54.27 g

+100.9%

Kolesterol

11 mg

2 mg

-81.8%

Likopen

9 µg

0 µg

-100.0%

Lutein + zeaksantin

127 µg

5 µg

-96.1%

Magnezyum

22 mg

23 mg

+4.5%

MUFA 16:1

0.08 g

0.06 g

-25.0%

MUFA 18:1 (oleik asit)

4.84 g

0.96 g

-80.2%

MUFA 20:1

0.08 g

0.02 g

-75.0%

MUFA 22:1

0 g

—

Niasin

2.86 mg

1.93 mg

-32.5%

Potasyum

215 mg

174 mg

-19.1%

Protein

7.59 g

6.73 g

-11.3%

PUFA 18:2 (linoleik asit)

5.23 g

0.39 g

-92.5%

PUFA 18:3

0.65 g

0.1 g

-84.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

11.7 µg

5.2 µg

-55.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.03 g

+50.0%

SFA 16:0 (palmitik asit)

1.51 g

0.6 g

-60.3%

SFA 18:0 (stearik asit)

0.47 g

0.31 g

-34.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

449 mg

268 mg

-40.3%

49.58 g

34.16 g

-31.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.13 g

0.95 g

-55.4%

Toplam Folat

61 µg

65 µg

+6.6%

Toplam Kolin

18.8 mg

16.5 mg

-12.2%

Toplam tekli doymamis yağ asitleri

5 g

1.05 g

-79.0%

Toplam yağ

14.09 g

2.94 g

-79.1%

Toplam çoklu doymamis yağ asitleri

5.89 g

0.48 g

-91.9%

Toplam Şeker

5.07 g

22.28 g

+339.4%

Çinko

0.54 mg

0.58 mg

+7.4%

Yumurta Rulo, Tavuklu Veya Hindi vs Bao Ekmek, Etsiz

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