Which has fewer calories, Yumurta Rulo, Karidesli or Buğulanmış Wonton Mantı?

Buğulanmış Wonton Mantı has less energy per 100 g (113 kcal versus 258 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Yumurta Rulo, Karidesli has 0.04 g and Buğulanmış Wonton Mantı has 0.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Rulo, Karidesli 14, Buğulanmış Wonton Mantı 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Rulo, Karidesli vs Buğulanmış Wonton Mantı Comparison

Yumurta Rulo, Karidesli and Buğulanmış Wonton Mantı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Rulo, Karidesli has 258.0 kcal and Buğulanmış Wonton Mantı has 113.0 kcal. The difference is 145.0 kcal.

The recorded nutrition model scores are 14 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Rulo, Karidesli	Buğulanmış Wonton Mantı	Difference
A Vitamini (RAE)	48 µg	4 µg	-91.7%
Alfa Karoten	152 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.24 mg	0.31 mg	+29.2%
B12 Vitamini	0.11 µg	0.22 µg	+100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.11 mg	-47.6%
B6 Vitamini	0.1 mg	0.21 mg	+110.0%
Bakir	0.1 mg	0.03 mg	-70.0%
Besin folati	58 µg	15 µg	-74.1%
Beta Karoten	420 µg	38 µg	-91.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5.7 mg	6.9 mg	+21.1%
D Vitamini	0 µg	0.2 µg	—
Demir	1.7 mg	0.62 mg	-63.5%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	2 g	1.2 g	-40.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.23 mg	0.21 mg	-90.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	258 kj	113 kj	-56.2%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	15 µg	-76.9%
Folik asit	4 µg	0 µg	-100.0%
Fosfor	90 mg	106 mg	+17.8%
K Vitamini (filokinon)	41.1 µg	45.8 µg	+11.4%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	23 mg	-53.1%
Karbonhidrat (farkla)	27.12 g	11.07 g	-59.2%
Kolesterol	15 mg	14 mg	-6.7%
Likopen	9 µg	0 µg	-100.0%
Lutein + zeaksantin	127 µg	18 µg	-85.8%
Magnezyum	22 mg	18 mg	-18.2%
MUFA 16:1	0.04 g	0.14 g	+250.0%
MUFA 18:1 (oleik asit)	4.64 g	1.9 g	-59.1%
MUFA 20:1	0.07 g	0.03 g	-57.1%
MUFA 22:1	0 g	0 g	—
Niasin	2.34 mg	1.86 mg	-20.5%
Potasyum	202 mg	237 mg	+17.3%
Protein	6.68 g	6.9 g	+3.3%
PUFA 18:2 (linoleik asit)	5.16 g	0.57 g	-89.0%
PUFA 18:3	0.64 g	0.05 g	-92.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	6 µg	1 µg	-83.3%
Selenyum	13 µg	14.8 µg	+13.8%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.06 g	+200.0%
SFA 16:0 (palmitik asit)	1.41 g	0.87 g	-38.3%
SFA 18:0 (stearik asit)	0.46 g	0.46 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	440 mg	368 mg	-16.4%
Su	50.74 g	75.78 g	+49.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.01 g	1.44 g	-28.4%
Toplam Folat	62 µg	15 µg	-75.8%
Toplam Kolin	22.2 mg	43.7 mg	+96.8%
Toplam tekli doymamis yağ asitleri	4.76 g	2.1 g	-55.9%
Toplam yağ	13.61 g	4.6 g	-66.2%
Toplam çoklu doymamis yağ asitleri	5.83 g	0.65 g	-88.9%
Toplam Şeker	5.07 g	2.3 g	-54.6%
Çinko	0.5 mg	1.39 mg	+178.0%

Nutrients

Yumurta Rulo, Karidesli

Buğulanmış Wonton Mantı

Difference

A Vitamini (RAE)

48 µg

4 µg

-91.7%

Alfa Karoten

152 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.24 mg

0.31 mg

+29.2%

B12 Vitamini

0.11 µg

0.22 µg

+100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.11 mg

-47.6%

B6 Vitamini

0.1 mg

0.21 mg

+110.0%

Bakir

0.1 mg

0.03 mg

-70.0%

Besin folati

58 µg

15 µg

-74.1%

Beta Karoten

420 µg

38 µg

-91.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5.7 mg

6.9 mg

+21.1%

D Vitamini

0 µg

0.2 µg

—

Demir

1.7 mg

0.62 mg

-63.5%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

2 g

1.2 g

-40.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.23 mg

0.21 mg

-90.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

258 kj

113 kj

-56.2%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

65 µg

15 µg

-76.9%

Folik asit

4 µg

0 µg

-100.0%

Fosfor

90 mg

106 mg

+17.8%

K Vitamini (filokinon)

41.1 µg

45.8 µg

+11.4%

Kafein

0 mg

—

Kalsiyum

49 mg

23 mg

-53.1%

Karbonhidrat (farkla)

27.12 g

11.07 g

-59.2%

Kolesterol

15 mg

14 mg

-6.7%

Likopen

9 µg

0 µg

-100.0%

Lutein + zeaksantin

127 µg

18 µg

-85.8%

Magnezyum

22 mg

18 mg

-18.2%

MUFA 16:1

0.04 g

0.14 g

+250.0%

MUFA 18:1 (oleik asit)

4.64 g

1.9 g

-59.1%

MUFA 20:1

0.07 g

0.03 g

-57.1%

MUFA 22:1

0 g

—

Niasin

2.34 mg

1.86 mg

-20.5%

Potasyum

202 mg

237 mg

+17.3%

Protein

6.68 g

6.9 g

+3.3%

PUFA 18:2 (linoleik asit)

5.16 g

0.57 g

-89.0%

PUFA 18:3

0.64 g

0.05 g

-92.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

6 µg

1 µg

-83.3%

Selenyum

13 µg

14.8 µg

+13.8%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.06 g

+200.0%

SFA 16:0 (palmitik asit)

1.41 g

0.87 g

-38.3%

SFA 18:0 (stearik asit)

0.46 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

440 mg

368 mg

-16.4%

50.74 g

75.78 g

+49.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.01 g

1.44 g

-28.4%

Toplam Folat

62 µg

15 µg

-75.8%

Toplam Kolin

22.2 mg

43.7 mg

+96.8%

Toplam tekli doymamis yağ asitleri

4.76 g

2.1 g

-55.9%

Toplam yağ

13.61 g

4.6 g

-66.2%

Toplam çoklu doymamis yağ asitleri

5.83 g

0.65 g

-88.9%

Toplam Şeker

5.07 g

2.3 g

-54.6%

Çinko

0.5 mg

1.39 mg

+178.0%

Yumurta Rulo, Karidesli vs Buğulanmış Wonton Mantı

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