Which has fewer calories, Yumurta Rulo, Karidesli or Rulo Etli veya Karides?

Rulo Etli veya Karides has less energy per 100 g (112 kcal versus 258 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Yumurta Rulo, Karidesli has 152 µg and Rulo Etli veya Karides has 912 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Rulo, Karidesli 14, Rulo Etli veya Karides 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Rulo, Karidesli vs Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış Comparison

Yumurta Rulo, Karidesli and Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Rulo, Karidesli has 258.0 kcal and Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış has 112.0 kcal. The difference is 146.0 kcal.

The recorded nutrition model scores are 14 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Rulo, Karidesli	Rulo Etli veya Karides	Difference
A Vitamini (RAE)	48 µg	234 µg	+387.5%
Alfa Karoten	152 µg	912 µg	+500.0%
B1 Vitamini (Tiamin)	0.24 mg	0.07 mg	-70.8%
B12 Vitamini	0.11 µg	0.19 µg	+72.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.08 mg	-61.9%
B6 Vitamini	0.1 mg	0.14 mg	+40.0%
Bakir	0.1 mg	0.14 mg	+40.0%
Besin folati	58 µg	41 µg	-29.3%
Beta Karoten	420 µg	2239 µg	+433.1%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	5.7 mg	7.5 mg	+31.6%
D Vitamini	0 µg	0 µg	—
Demir	1.7 mg	0.58 mg	-65.9%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	2 g	1.9 g	-5.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.23 mg	0.72 mg	-67.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	258 kj	112 kj	-56.6%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	41 µg	-36.9%
Folik asit	4 µg	0 µg	-100.0%
Fosfor	90 mg	88 mg	-2.2%
K Vitamini (filokinon)	41.1 µg	28.7 µg	-30.2%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	34 mg	-30.6%
Karbonhidrat (farkla)	27.12 g	17.23 g	-36.5%
Kolesterol	15 mg	22 mg	+46.7%
Likopen	9 µg	0 µg	-100.0%
Lutein + zeaksantin	127 µg	163 µg	+28.3%
Magnezyum	22 mg	32 mg	+45.5%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	4.64 g	1.19 g	-74.4%
MUFA 20:1	0.07 g	0.03 g	-57.1%
MUFA 22:1	0 g	0 g	—
Niasin	2.34 mg	1.75 mg	-25.2%
Potasyum	202 mg	208 mg	+3.0%
Protein	6.68 g	5.65 g	-15.4%
PUFA 18:2 (linoleik asit)	5.16 g	0.52 g	-89.9%
PUFA 18:3	0.64 g	0.02 g	-96.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	6 µg	10 µg	+66.7%
Selenyum	13 µg	6.8 µg	-47.7%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.41 g	0.26 g	-81.6%
SFA 18:0 (stearik asit)	0.46 g	0.07 g	-84.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	440 mg	395 mg	-10.2%
Su	50.74 g	72.55 g	+43.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.01 g	0.46 g	-77.1%
Toplam Folat	62 µg	41 µg	-33.9%
Toplam Kolin	22.2 mg	24.9 mg	+12.2%
Toplam tekli doymamis yağ asitleri	4.76 g	1.24 g	-73.9%
Toplam yağ	13.61 g	2.65 g	-80.5%
Toplam çoklu doymamis yağ asitleri	5.83 g	0.58 g	-90.1%
Toplam Şeker	5.07 g	3.91 g	-22.9%
Çinko	0.5 mg	0.64 mg	+28.0%

Nutrients

Yumurta Rulo, Karidesli

Rulo Etli veya Karides

Difference

A Vitamini (RAE)

48 µg

234 µg

+387.5%

Alfa Karoten

152 µg

912 µg

+500.0%

B1 Vitamini (Tiamin)

0.24 mg

0.07 mg

-70.8%

B12 Vitamini

0.11 µg

0.19 µg

+72.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.08 mg

-61.9%

B6 Vitamini

0.1 mg

0.14 mg

+40.0%

Bakir

0.1 mg

0.14 mg

+40.0%

Besin folati

58 µg

41 µg

-29.3%

Beta Karoten

420 µg

2239 µg

+433.1%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

5.7 mg

7.5 mg

+31.6%

D Vitamini

0 µg

—

Demir

1.7 mg

0.58 mg

-65.9%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

2 g

1.9 g

-5.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.23 mg

0.72 mg

-67.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

258 kj

112 kj

-56.6%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

65 µg

41 µg

-36.9%

Folik asit

4 µg

0 µg

-100.0%

Fosfor

90 mg

88 mg

-2.2%

K Vitamini (filokinon)

41.1 µg

28.7 µg

-30.2%

Kafein

0 mg

—

Kalsiyum

49 mg

34 mg

-30.6%

Karbonhidrat (farkla)

27.12 g

17.23 g

-36.5%

Kolesterol

15 mg

22 mg

+46.7%

Likopen

9 µg

0 µg

-100.0%

Lutein + zeaksantin

127 µg

163 µg

+28.3%

Magnezyum

22 mg

32 mg

+45.5%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

4.64 g

1.19 g

-74.4%

MUFA 20:1

0.07 g

0.03 g

-57.1%

MUFA 22:1

0 g

—

Niasin

2.34 mg

1.75 mg

-25.2%

Potasyum

202 mg

208 mg

+3.0%

Protein

6.68 g

5.65 g

-15.4%

PUFA 18:2 (linoleik asit)

5.16 g

0.52 g

-89.9%

PUFA 18:3

0.64 g

0.02 g

-96.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

6 µg

10 µg

+66.7%

Selenyum

13 µg

6.8 µg

-47.7%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.41 g

0.26 g

-81.6%

SFA 18:0 (stearik asit)

0.46 g

0.07 g

-84.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

440 mg

395 mg

-10.2%

50.74 g

72.55 g

+43.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.01 g

0.46 g

-77.1%

Toplam Folat

62 µg

41 µg

-33.9%

Toplam Kolin

22.2 mg

24.9 mg

+12.2%

Toplam tekli doymamis yağ asitleri

4.76 g

1.24 g

-73.9%

Toplam yağ

13.61 g

2.65 g

-80.5%

Toplam çoklu doymamis yağ asitleri

5.83 g

0.58 g

-90.1%

Toplam Şeker

5.07 g

3.91 g

-22.9%

Çinko

0.5 mg

0.64 mg

+28.0%

Yumurta Rulo, Karidesli vs Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış

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