Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
273 kcal
Score
16 / 100
Bao Ekmek has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
258 vs 273(+5.8%)
Score Diff
14 vs 16(+14.3%)
OVERALL WINNER
Bao Ekmek
Higher energy
Bao Ekmek
Score leader
Bao Ekmek
Nutrient split
26 - 25 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yumurta Rulo, Karidesli and Bao Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yumurta Rulo, Karidesli has 258.0 kcal and Bao Ekmek has 273.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 14 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yumurta Rulo, Karidesli | Bao Ekmek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 48 µg | 0 µg | -100.0% |
| Alfa Karoten | 152 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.24 mg | 0.54 mg | +125.0% |
| B12 Vitamini | 0.11 µg | 0.17 µg | +54.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.25 mg | +19.0% |
| B6 Vitamini | 0.1 mg | 0.16 mg | +60.0% |
| Bakir | 0.1 mg | 0.09 mg | -10.0% |
| Besin folati | 58 µg | 7 µg | -87.9% |
| Beta Karoten | 420 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 5.7 mg | 0.2 mg | -96.5% |
| D Vitamini | 0 µg | 0.2 µg | — |
| Demir | 1.7 mg | 2.86 mg | +68.2% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 2 g | 1.2 g | -40.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.23 mg | 0.33 mg | -85.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 258 kj | 273 kj | +5.8% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 65 µg | 75 µg | +15.4% |
| Folik asit | 4 µg | 40 µg | +900.0% |
| Fosfor | 90 mg | 152 mg | +68.9% |
| K Vitamini (filokinon) | 41.1 µg | 1.4 µg | -96.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 49 mg | 140 mg | +185.7% |
| Karbonhidrat (farkla) | 27.12 g | 39.78 g | +46.7% |
| Kolesterol | 15 mg | 21 mg | +40.0% |
| Likopen | 9 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 127 µg | 7 µg | -94.5% |
| Magnezyum | 22 mg | 20 mg | -9.1% |
| MUFA 16:1 | 0.04 g | 0.16 g | +300.0% |
| MUFA 18:1 (oleik asit) | 4.64 g | 2.87 g | -38.1% |
| MUFA 20:1 | 0.07 g | 0.06 g | -14.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.34 mg | 3.9 mg | +66.7% |
| Potasyum | 202 mg | 162 mg | -19.8% |
| Protein | 6.68 g | 11.17 g | +67.2% |
| PUFA 18:2 (linoleik asit) | 5.16 g | 1.2 g | -76.7% |
| PUFA 18:3 | 0.64 g | 0.1 g | -84.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 6 µg | 0 µg | -100.0% |
| Selenyum | 13 µg | 14.6 µg | +12.3% |
| SFA 10:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0.02 g | 0.07 g | +250.0% |
| SFA 16:0 (palmitik asit) | 1.41 g | 1.46 g | +3.5% |
| SFA 18:0 (stearik asit) | 0.46 g | 0.74 g | +60.9% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 440 mg | 354 mg | -19.5% |
| Su | 50.74 g | 39.29 g | -22.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.01 g | 2.32 g | +15.4% |
| Toplam Folat | 62 µg | 47 µg | -24.2% |
| Toplam Kolin | 22.2 mg | 28.4 mg | +27.9% |
| Toplam tekli doymamis yağ asitleri | 4.76 g | 3.11 g | -34.7% |
| Toplam yağ | 13.61 g | 7.58 g | -44.3% |
| Toplam çoklu doymamis yağ asitleri | 5.83 g | 1.32 g | -77.4% |
| Toplam Şeker | 5.07 g | 5.86 g | +15.6% |
| Çinko | 0.5 mg | 0.9 mg | +80.0% |
Scientific answers to key differences between Yumurta Rulo, Karidesli and Bao Ekmek.
Yumurta Rulo, Karidesli has less energy per 100 g (258 kcal versus 273 kcal).
For measured Folik asit, Yumurta Rulo, Karidesli has 4 µg and Bao Ekmek has 40 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Rulo, Karidesli 14, Bao Ekmek 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.